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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

28:31

104: Things that have helped my anxiety

The Fitnessista Podcast: Healthy In Real Life ·

2022/05/26

Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel has been magnified in some way or another for the past few years, so think it’s a relevant topic for this week. Today, I’m chatting about my experience with anxiety and some of the things that have helped me over time. PLEASE keep in mind that I’m not a therapist or a doctor. This is not medical advice and I’m just sharing my experience. If you

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23:58

103: Sustainable weight loss tips

The Fitnessista Podcast: Healthy In Real Life ·

2022/05/12

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: because of today’s topic, I don’t recommend listening with kids in the car. They shouldn’t worry about how much they weigh, they should focus on playing with their friends and enjoy being a kid. Something worth

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36:33

102: The health effects of stress and tips for...

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/28

Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team and helped me rebalance my hormones. I’ve worked with him on and off for the past 12 years! He has so much knowledge to share and I was thrilled when he said he’d come back on the podcast for another

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01:15:39

101: Mineral imbalances, vitamin D, and supplements...

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/21

Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things we talk about in today’s episode: - Her personal background and what made her decide to become an Integrative Health Practitioner (the certs I’m taking right now! You can use

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22:17

100: Q&A, the big 100, and a giveaway!

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/12

Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: - Some of the things that have happened since I started the podcast - Why hitting this milestone has been a challenge - My top three favorite episodes (this was such a tricky one!) - Upcoming plans for the podcast - Q&A! - Giveaway details 🎉 And now, it’s giveaway time! One lucky podcast listener is going to receive the following

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44:15

099: Taking a leap with Daina Trout, Chief Mission...

The Fitnessista Podcast: Healthy In Real Life ·

2022/03/24

Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: - The history behind Health-Ade kombucha - Kombucha 101 - Her tips for entrepreneurs and friends with side hustles who want to take things to the next level - Her tips for being Healthy in Real Life - and so.much.more 099: Taking a leap

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40:30

098: Boosting self worth and body confidence with...

The Fitnessista Podcast: Healthy In Real Life ·

2022/03/03

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career change, check it out here. I’ve got a new podcast episode up today and am sharing an interview with Bebekah Buege, who is a women’s confidence coach. A

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19:26

097: Benefits of meditation and how to implement it...

The Fitnessista Podcast: Healthy In Real Life ·

2022/02/10

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life a few different times, depending on what was going on. I’m back into my meditation mojo right now and it’s been so incredible to make it a part of my life again. My dreams are vivid each night, I sleep soundly, and I

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17:24

096: What is progressive overload and how to...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/27

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health consult. All of you have to do is pay for shipping! I can’t wait to receive my results. Today I’m going to talk about progressive overload and how you can use this in your routine to life

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41:19

095: Fitness myths and how to train for your goals...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/12

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. Follow him on Instagram here. 095: Fitness myths and how to train for your goals with Danny Matranga I was thrilled when he said he’d be on the show, and today, here are some of the things we’re talking about: - His background and how he became a personal trainer - Fitness myths he typically sees and how he helps his

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43:23

094: Removing environmental toxins with Dr. Stephen...

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/05

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and wellness. 094: Removing environmental toxins with Dr. Stephen Cabral Here’s what we’re talking about in today’s episode: How to remove, reduce, and eliminate environmental toxins in your life

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16:59

093: Tips for new years goals and resolutions

The Fitnessista Podcast: Healthy In Real Life ·

2022/01/01

Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll give this short episode a listen and THANK YOU so much for all of your support with the podcast and wonderful reviews - I appreciate it so so mucho. 093: Tips for new years goals and resolutions - Aim for

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37:04

092: Postpartum healing and Injury recovery with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/12/01

Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one! Here’s what we talk about in this episode: - Her background and how she helps postpartum clients - The postpartum recovery journey and adapting your life for diastasis recti - How to get back into your workout routine when you’re rehabbing an injury - What makes occupational therapy so awesome - and so.much.more Here’s a

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35:23

091: Balancing your blood sugar and making healthy...

The Fitnessista Podcast: Healthy In Real Life ·

2021/11/17

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, and wanted to try it because I had some borderline high fasting glucose levels last year. She walked me through the whole process of inserting my first CGM, and I was so excited to analyze

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37:48

090: When a medical diagnosis changes your path with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/11/11

Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: - How she became involved with fitness and opened her own gym - Her experience with Ulcerative Colitis and how it lead to her plant-based lifestyle - Her go-to plant-based meals - Her tip for staying Healthy in Real Life and so much

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41:02

089: Balancing Fitness and Motherhood with Courtney...

The Fitnessista Podcast: Healthy In Real Life ·

2021/10/21

Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: - Balancing a corporate career, training, and life as a mom (her baby is 5 months old) - Her background in health and fitness - Behind the scenes of the bikini competition world and so much more. Here’s a bit more about Courtney: Courtney received a double dose of determination and grit growing

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42:35

088: Abs after baby with Daisy Andrea Bravo

The Fitnessista Podcast: Healthy In Real Life ·

2021/10/14

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION. Restoring core awareness post-pregnancy is a huge piece of the

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41:39

087: Eating for health and vitality with Esther Blum

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/23

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: - Getting to the root cause of illness - The DUTCH test and other important baseline health tests - What to do if you’re doing all the things but not seeing results - Changing your diet to make changes for better health and so.much.more. Here’s a bit more about Esther: Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently

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50:05

086: Creating a powerful and purpose-driven life with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/16

Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! Here’s a bit more about Tony: Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and

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36:04

085: Meal prep tips with Cassy Joy Garcia

The Fitnessista Podcast: Healthy In Real Life ·

2021/09/09

Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips. Here’s what we talk about in this episode: Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to

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