The Fitnessista Podcast: Healthy In Real Life

34:22

209: When what used to work doesn't anymore

The Fitnessista Podcast: Healthy In Real Life ·

2026/10/01

Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist, and part "ok what am I doing next?" After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn't working the same way anymore. Losing a major income stream I had built on someone else's platform sent me into a full identity crisis and forced me to ask some uncomfortable

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45:37

208: What Mold Is Really Doing to Your Health and How...

The Fitnessista Podcast: Healthy In Real Life ·

2026/07/02

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I'm sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical professionals nationwide on mold and biotoxin issues. If you've ever wondered whether your home could be

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29:50

207: What Your Doctor Isn't Testing For | Thyroid,...

The Fitnessista Podcast: Healthy In Real Life ·

2026/06/25

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they're "fine" when they are absolutely not. I'm sitting down with Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her me everything was fine because "all the labs were normal." Meanwhile, she was dealing with 35 lbs of weight gain, relentless joint pain, brain fog and

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31:21

206: Metabolism, Hormones & Functional Nutrition for...

The Fitnessista Podcast: Healthy In Real Life ·

2026/05/21

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing,

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55:03

205: GLP-1s, Weight Loss Maintenance & Rebuilding...

The Fitnessista Podcast: Healthy In Real Life ·

2026/05/07

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven't heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She's also one of my best friends in the whole world!! Today we are picking up right where we left off, diving into our personal experiences with peptides, the mental side of weight loss maintenance, body image, and so much more. Here's

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31:28

204: What Your Skin Is Really Telling You | Sunscreen...

The Fitnessista Podcast: Healthy In Real Life ·

2026/04/07

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I'm sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she's sharing a really refreshing, integrative take on skin health, the kind you don't usually get at a regular derm appointment. We get into the topics that are all over social media lately, like whether sunscreen is actually safe, the real deal

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32:47

203: Insights of a Neurosurgeon | Peptides, Minimally...

The Fitnessista Podcast: Healthy In Real Life ·

2026/04/02

Hi friends! I have a brand new episode live and today I'm joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John's Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body approach to brain and spine health. If you've ever dealt with back pain, are thinking about longevity, or

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28:38

202: Regenerative Farming 101 | What's Really in Your...

The Fitnessista Podcast: Healthy In Real Life ·

2026/03/26

Hi friends! I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄 I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you've ever stood in the grocery store aisle wondering what "regenerative" or "pasture-raised" actually means (and whether it's worth it), this episode is going to answer

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24:31

201: Sleep Tips That Actually WORK | Morning...

The Fitnessista Podcast: Healthy In Real Life ·

2026/03/19

Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition — it all connects back to how well you're resting at night. Whether you're a new mom running on fumes,

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20:19

200: Autoimmune Healing, Nervous System Safety & the...

The Fitnessista Podcast: Healthy In Real Life ·

2026/02/26

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I'm reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is less about regret and more about perspective, compassion, and helping you avoid some of the same pitfalls if you're in a season of healing right now. In this episode, I open up about what was

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58:29

199: Perimenopause, Nervous System Health & How...

The Fitnessista Podcast: Healthy In Real Life ·

2026/02/12

Hi friends! I have a brand new podcast episode live, and today we're diving into a topic that so many women are confused about but deeply affected by: perimenopause. I'm joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we're breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a huge role in hormone imbalances, fatigue, mood swings, weight gain, and more

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18:55

198: Longevity Goals, Strength & Sustainable Health...

The Fitnessista Podcast: Healthy In Real Life ·

2026/01/08

Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you're tired of all-or-nothing New Year's goals and want something that actually sticks, this one's for you! Here's what we chat about: Why longevity goals matter more than vanity goals

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37:13

197: Is Your Dental Work Making You Sick? Biological...

The Fitnessista Podcast: Healthy In Real Life ·

2025/12/04

Hi friends! I'm SO excited to share this week's episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what's happening in your mouth could be impacting your hormones, immune system, brain, and more. Dr. Toni shares her personal journey with Crohn's disease that completely changed her approach to dentistry and led her into the world of biological and

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39:03

196: Unlocking Emotional and Physical Healing Through...

The Fitnessista Podcast: Healthy In Real Life ·

2025/10/16

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments - bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you’ve ever felt stuck in your

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48:15

195: How Peptides Can Transform Your Wellness Journey...

The Fitnessista Podcast: Healthy In Real Life ·

2025/10/02

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you're curious about peptides but don't know where to begin, THIS episode is a great place to start! Here’s

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37:57

194: Healing Through Whole-Person Care with Dr. Karyn...

The Fitnessista Podcast: Healthy In Real Life ·

2025/09/25

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can't wait for you to hear it! Here’s what we discuss: Why treating the whole person—physical, emotional, and spiritual—is key to healing How trauma

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38:28

193: How to Transform Your Life with Shelly Lefkoe

The Fitnessista Podcast: Healthy In Real Life ·

2025/09/18

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here’s what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting beliefs we all carry How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage Why affirmations don’t work (and what

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29:02

192: Coaching, Connection, and Sustainable Health...

The Fitnessista Podcast: Healthy In Real Life ·

2025/09/04

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is the foundation for your energy, focus, and long-term wellness The most common dietary mistakes that spike blood sugar (and how to avoid them) How

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41:29

191: Fertility Starts in the Brain! Healing from the...

The Fitnessista Podcast: Healthy In Real Life ·

2025/08/28

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility is often a cellular health issue—and what that really means The powerful connection between diet, emotional patterns, and fertility outcomes How to spot red flags in common

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24:16

190: Budgeting, Balance & Big Family Dreams

The Fitnessista Podcast: Healthy In Real Life ·

2025/08/21

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. We’re talking about the lessons I’ve learned lately—both big and small—and I think you’ll find plenty to relate to. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and plan for vacations (including my favorite credit card points hacks!) Raising

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