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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

01:07:02

Putting In The Work But The Scale Isn't Moving

Espresso with Erin & Sarit ·

2025/09/01

You’re doing everything right, workouts, clean eating, consistency, but the scale won’t budge. Frustrated? You’re not alone. In this episode, we break down why progress isn't always measured in pounds, how to spot real results, and the mindset shifts you need to stay strong.

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51:47

2020 Wasn't Your Enemy

Espresso with Erin & Sarit ·

2025/08/29

We’re diving into why 2020 wasn’t here to destroy you. It was here to wake you up. The lessons, the growth, the truth. Let’s go.

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38:03

Don’t Let Mother Nature Fool You

Espresso with Erin & Sarit ·

2025/08/27

we’re gonna dive into the hidden storms the ones you don’t see coming until they shake everything. Just like a sunny sky before the thunder hits, life has a way of fooling us with false calm. Let’s talk about the signs, the lessons, and how to stop ignoring what’s right in front of us.

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42:55

Your Life Is YOUR CHOICE

Espresso with Erin & Sarit ·

2025/08/25

Your life isn’t on pause. It’s happening right now, and every second is a chance to choose differently. Your Life Is YOUR CHOICE is your weekly spark to wake up, take control, and stop living by default. Real talk, raw truths, and unapologetic motivation to help you create the life you actually want. Ready to own it? Let's dive in.

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47:31

What Kind Of Money Are You Making?

Espresso with Erin & Sarit ·

2025/08/22

Hustling hard? Great. But is your money working for you or just wearing you out?This episode breaks down income types and how to move from effort-based to asset-based earnings.Work smarter. Earn smarter. Live freer.

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45:13

The FEAR Blockage

Espresso with Erin & Sarit ·

2025/08/20

Fear doesn’t always show up as panic. It shows up as perfectionism, procrastination, overthinking.We'll dove in about naming the fear, facing it, and finally moving forward.Let's go!!!

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46:47

Financial Security OR Freedom

Espresso with Erin & Sarit ·

2025/08/18

Security sounds smart. Freedom feels risky. But what if it's the other way around?We challenge everything you thought you knew about money, mindset, and making it. Let's dive in!

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50:00

False Expectations Are Messing You Up!

Espresso with Erin & Sarit ·

2025/08/15

Still feeling stuck no matter how hard you try? It might not be you, it might be the expectations you’ve been sold.This episode unpacks how perfectionism, pressure, and unrealistic timelines are silently killing your progress and how to finally take your power back.

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45:29

3 Reasons Why You Haven't Kept The Weight Off

Espresso with Erin & Sarit ·

2025/08/13

You’ve done the diets. You've seen results. But why doesn’t it last? The reasons might not be what you think and they could change your whole approach.

en

38:08

Is Health Food Actually More Expensive

Espresso with Erin & Sarit ·

2025/08/11

Before you blame your budget, listen to this. We're exposing the real cost of eating clean and you might be surprised where your money's going.

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41:29

Is There Something Wrong With You? Or Are They The...

Espresso with Erin & Sarit ·

2025/08/08

This episode dives deep into the moments that make you question your worth and why the people who trigger that might not deserve a front-row seat in your life.Let go of their judgments and reconnect with who you really are.

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47:54

Cellulite. Can I get rid of it

Espresso with Erin & Sarit ·

2025/08/06

You've heard the hype now it's time for the truth. In this episode, we strip down the myths, reveal what actually works, and show you how to stop obsessing and start owning your body. It’s science, not shame.

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39:10

How To Find More Success In The TKC

Espresso with Erin & Sarit ·

2025/08/04

Success doesn’t happen by accident. In this episode, we focus on the small daily actions that build unstoppable momentum inside the TKC.

en

32:49

Will Eating Late At Night Stall Your Weight Loss

Espresso with Erin & Sarit ·

2025/08/01

Is your late night snacking quietly sabotaging your results? Or does timing matter less than you think? This episode breaks down the science behind nighttime eating and weight loss and the answer might surprise you.

en

42:22

Why It's So Hard To Keep The Weight Off ( Do You Know)

Espresso with Erin & Sarit ·

2025/07/30

Weight loss isn’t the end of the journey. It’s just the beginning of a new fight. This episode reveals why your body resists staying lean, what the research says about long-term results, and what truly works when motivation runs dry. You wanna hear this!

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45:03

Wealth Creation Formula

Espresso with Erin & Sarit ·

2025/07/28

There is a method to building wealth, and we’re unpacking it. No fluff, just a clear formula to help you grow, invest, and thrive. Let’s go!

en

59:37

9 Traits Of Highly Successful People

Espresso with Erin & Sarit ·

2025/07/25

Success leaves clues, and these 9 traits are the blueprint. From mindset to daily habits, we’re breaking down what truly sets high achievers apart. Let’s dive in!

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01:00:21

Lazy or uninspired

Espresso with Erin & Sarit ·

2025/07/23

Join us as we unravel the truth behind procrastination, passion, and the power of purpose. One brutally honest conversation at a time.

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53:13

What All Great Successes Have In Common

Espresso with Erin & Sarit ·

2025/07/21

We uncover the one powerful thread that runs through every great success story from self-made millionaires to world changing innovators. It’s not luck. It’s not talent. It’s something way deeper… and you can start using it today. Let’s get into it!

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47:49

Money Making Rule #1

Espresso with Erin & Sarit ·

2025/07/18

We’re breaking down the #1 money rule that separates dreamers from doers. Whether you’re starting a business, launching a side hustle, or done living paycheck to paycheck. This mindset shift is your game-changer. Let’s dive in!

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