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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

01:06:08

The Character Traits You NEED for a Body That Matches...

Espresso with Erin & Sarit ·

2026/02/11

The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.

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33:13

4 Steps to Boost Your Metabolism in Your 40s (Without...

Espresso with Erin & Sarit ·

2026/02/09

If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!

en

47:08

Single Mom Drops 28 lbs + Gets Her Life Back

Espresso with Erin & Sarit ·

2026/02/06

No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.

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01:07:35

Why Working Out Isn’t Fixing Your Body (And What...

Espresso with Erin & Sarit ·

2026/02/04

You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.

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51:37

The Truth About ‘I Can’t’- And How It’s Holding You Back

Espresso with Erin & Sarit ·

2026/02/02

That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!

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51:25

From Depressed & Stuck… to Strong, Lean, and Unstoppable

Espresso with Erin & Sarit ·

2026/01/30

In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.

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56:12

Discouraged With Your Progress? Strong Women Do This

Espresso with Erin & Sarit ·

2026/01/28

Feeling discouraged by your progress?In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.

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25:02

3 Things Every Strong Woman Must Fix to Finally Get...

Espresso with Erin & Sarit ·

2026/01/26

In this episode, we break down the 3 key things every strong woman must fix to finally get lean, toned, and see the results her hard work deserves!

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37:52

3 ‘Healthy’ Drinks Keeping You Bloated & Stuck

Espresso with Erin & Sarit ·

2026/01/23

In this episode, watch as we exposed 3 drinks that are secretly keeping you bloated, inflamed, and stuck—and what to choose instead so your body can finally respond!

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36:19

From 308 lbs to Hall of Famer - How She Finally...

Espresso with Erin & Sarit ·

2026/01/22

This isn’t just a weight-loss story, it’s a story about discipline, self-belief, and the moment she chose to become unstoppable. 🎙️🔥

en

15:12

How To Stay Disciplined When Life Knocks You Down

Espresso with Erin & Sarit ·

2026/01/20

Life doesn’t wait until you’re ready, and neither does discipline. Listen to know more!

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29:25

What to Do When Your Partner Isn’t Supporting Your...

Espresso with Erin & Sarit ·

2026/01/16

When the people closest to you don’t get your goals, it can make everything harder. In this episode, we talk about how to navigate resistance, set boundaries, and keep moving forward without resentment, or guilt.

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38:57

The Truth About Getting a Six-Pack as a Woman (and...

Espresso with Erin & Sarit ·

2026/01/14

We talk about what it really takes to build a six-pack as a woman, and how to decide if it’s worth it long term!

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52:35

How to Stay Fit Without Losing Your Sanity (Our...

Espresso with Erin & Sarit ·

2026/01/12

Trying to do it all is a fast track to burnout. We get honest about what sustainable fitness really looks like in a busy, messy life.

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33:32

The Secret to Building a Fit, Powerful Body: Be...

Espresso with Erin & Sarit ·

2026/01/09

First No one starts strong or confident—and that’s the point. This episode is about embracing the uncomfortable phase that leads to real strength and lasting results.

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12:18

Why You’re Still Stuck: 5 Reasons Your Body Isn’t...

Espresso with Erin & Sarit ·

2026/01/07

If you’re putting in the effort but nothing’s changing, there’s a reason. We break down the most common mistakes keeping people stuck, and what actually moves the needle.

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27:19

Why Every Woman Over 40 NEEDS Muscle (It’s Not What...

Espresso with Erin & Sarit ·

2026/01/05

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

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27:19

Why Every Woman Over 40 NEEDS Muscle (It’s Not What...

Espresso with Erin & Sarit ·

2026/01/02

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

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38:54

Embracing Change

Espresso with Erin & Sarit ·

2025/12/31

End the year strong by learning to embrace change and start the new year unstoppable.

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39:00

You Are a Leader…What Kind?

Espresso with Erin & Sarit ·

2025/12/29

Step into your power—what type of leader are you, and how can you inspire others?

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