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PODCAST

It"s an Inside Job

Jason Birkevold Liem

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It"s an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature longer conversations with insightful individuals,

education self-improvement

All Episodes

16:58

BiteSize - Struggling with Conflict? Learn How to...

It"s an Inside Job ·

2024/12/27

Get in touch with us! We’d appreciate your feedback and comments. This week, we revisit Season 5, Episode 11, where I had an in-depth conversation with Professor Joel Lee, a renowned expert in negotiation and mediation. Joel, a professor at the National University of Singapore and a Harvard Law School graduate, shared valuable insights into handling conflict constructively in professional and personal settings.Three Key Takeaways from This Episode:Normalizing Conflict: Learn how to view confl...

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52:27

Using Self-Leadership and Emotional Intelligence to...

It"s an Inside Job ·

2024/12/23

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this special episode. Today, I’m excited to share an interview I did on Cultural Communication Confidence with Victoria Rennoldson, where we dove deep into resilience, self-leadership, and emotional intelligence. Victoria and I explore how we can build resilience both personally and professionally, using brain-based leadership strategies. This conversation covers some key approaches I’ve used in my work through MINDt...

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15:40

BiteSize - How to Adapt and Change Your Personality...

It"s an Inside Job ·

2024/12/20

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re diving back into Season 5, Episode 21, where I had an insightful conversation with Dr. Brian Little, an acclaimed personality psychologist and author of Me, Myself, and Us. In this episode, Dr. Little challenges the notion that our personalities are fixed, revealing how we have the capacity to shape and adapt our traits over time.Three Key Takeaways from This Episode:Understanding the Key Factors that Shape Per...

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62:36

Leadership Skills for Transitioning from Technical...

It"s an Inside Job ·

2024/12/16

Get in touch with us! We’d appreciate your feedback and comments. “Psychological safety and accountability are two sides of the same coin.” – Jonathan BennettIn this episode, Jason sits down with Jonathan Bennett, an executive coach and advisor with extensive experience helping leaders navigate transitions, manage stress, and foster team accountability. They explore the dynamics of leading oneself and others, emphasizing psychological safety, self-awareness, and work-life balance. Jonathan sh...

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13:18

BiteSize - Is Your Mindset Holding You Back? Here’s...

It"s an Inside Job ·

2024/12/13

Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving back into S5 E6, where I had a fascinating conversation with Moustafa Hamwi, a best-selling author and expert on mindset mastery and personal resilience. In this episode, you'll discover practical steps to overcome the mental and emotional roadblocks that hold us back and learn how to rewrite your personal narrative for greater clarity and confidence.Three Key Takeaways:Overcoming Past Limitations:Musta...

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73:35

Emotional Intelligence & Psychological Safety: Keys...

It"s an Inside Job ·

2024/12/09

Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving deep into creating resilient teams and organizations with Shelly Brown, an HR expert with over four decades of experience in human resources. Shelly has worked with large multinational organizations, led HR functions, and is now a consultant with Ninebox HR. Today, she shares valuable insights on building strong teams, fostering psychological safety, and promoting engagement.Three Key Takeaways from This Epi...

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16:44

BiteSize - How to Reframe Negative Self-Talk for...

It"s an Inside Job ·

2024/12/06

Get in touch with us! We’d appreciate your feedback and comments. This episode, we revisit a segment from Season 4, Episode 23, featuring Moshe Cohen, a seasoned negotiation expert. Moshe highlights the importance of the internal conversations we have with ourselves before engaging in any negotiation or difficult conversation. He shares strategies for managing these internal narratives to ensure they don't sabotage our external interactions.Three Key Takeaways from This Episode:Understa...

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68:23

The Role of Wearables in Monitoring Stress and...

It"s an Inside Job ·

2024/12/02

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we dive into practical strategies to help you take charge of your health and well-being with my guest, Dr. Torkil Færø, a general practitioner, emergency physician, award-winning photographer, and author of The Pulse Cure. Torkil shares his insights on how heart rate variability (HRV) and modern wearables can empower us to monitor our body’s stress levels and improve overall well-being.Three Key Benefits of Thi...

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15:46

BiteSize - Practical Strategies for Managing Emotions...

It"s an Inside Job ·

2024/11/29

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations, the importance of post-performance self-evaluation, and the pitfalls of perfectionism that many of us strug...

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57:51

Proven Leadership Strategies for Change Management,...

It"s an Inside Job ·

2024/11/25

Get in touch with us! We’d appreciate your feedback and comments. “Comfort isn’t always good, and hard times aren’t always bad. Growth often emerges from discomfort.” – Marcus HamakerIn this long-form conversation, I sat down with Marcus Hamaker, a seasoned strategist, entrepreneur, and CEO of Boost USA. Marcus draws from his 30+ years of business leadership experience to share actionable insights on navigating change, fostering resilience, and driving growth in small to medium-sized business...

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16:37

BiteSize - How to Cultivate Resilience in Your...

It"s an Inside Job ·

2024/11/22

Get in touch with us! We’d appreciate your feedback and comments. "When you close your door to creativity, that's when your passion fades. But as long as you connect with your inner creativity, you can always find the energy to push through." - Silje Nergaard"I learned early to separate a 'no' from who I am. A rejection of my work isn’t a rejection of me as a person." - Silje NergaardIn this episode, we’re delving into the powerful theme of resilience and creativity with a highlight on my con...

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66:45

Tired of Emotional Triggers Controlling You? Learn...

It"s an Inside Job ·

2024/11/18

Get in touch with us! We’d appreciate your feedback and comments. In this episode, Beth Bardovi provides insightful tools and strategies to build resilience, not just emotionally but physically and psychologically. From understanding how early relationships influence our emotional development to learning practical breathing techniques for stress management.Key Beneficial Takeaways:The Importance of Parental Attunement:Beth explains how the energetic presence of a parent plays a huge role in a...

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19:10

BiteSize - Setting Boundaries & Building Resilience:...

It"s an Inside Job ·

2024/11/15

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a conversation from S5 E17, where I spoke with Elaine Bloom about the critical intersection of personal well-being and career success. Together, we dive deep into issues like overthinking, negative self-talk, and the emotional struggles that often accompany personal growth and professional achievement. This discussion emphasizes the need to balance career aspirations with emotional well-being t...

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59:53

Aboriginal Conflict Resolution Techniques:...

It"s an Inside Job ·

2024/11/11

Get in touch with us! We’d appreciate your feedback and comments. In a world rife with division and conflict, the ability to navigate these challenges with empathy and understanding is more crucial than ever. Sarah Blake's approach, rooted in the wisdom of ancient cultures, offers valuable insights into how we can manage conflicts in our personal and professional lives. Whether you're leading a team, managing a project, or simply trying to navigate a tough conversation, this episode is packed...

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13:35

BiteSize - Global Population Decline: Economic and...

It"s an Inside Job ·

2024/11/08

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this week's Bite-Sized Fridays on It's an Inside Job. Today, we're sharing a compelling snippet from my conversation with Darrell Bricker from Season 5, Episode 16. In this episode, we tackle the pressing issue of global population decline and its profound implications on societies and economies worldwide. As birth rates fall and aging populations rise, it’s crucial to examine how nations can adapt to these demograph...

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28:53

The Comfort of Certainty vs. the Opportunity of...

It"s an Inside Job ·

2024/11/04

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if the certainty you crave might be holding you back? What if embracing uncertainty could lead to personal and professional growth? If you're curious about the paradox of certainty, this article is for you.Welcome to today’s discussion on the paradox of certainty. In this solo-episode, I explore how our desire for certainty can lead to complacency and hinder growth. I explas that while certainty provides security,...

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13:58

Six Trust-Building Strategies to Enhance Negotiation...

It"s an Inside Job ·

2024/11/01

Get in touch with us! We’d appreciate your feedback and comments. In this episode of Bite Size Fridays, we introduced a new segment, featuring an insightful article written by Roar Thun Wægger, titled Six Strategies to Gaining Trust and Closing Better Negotiation Deals. Roar highlights the importance of trust in negotiations, explaining that it's not just a soft skill but a crucial driver of success in creating psychological safety, fostering creativity, and enabling breakthrough solutions.Th...

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61:51

Building a Thriving Career in Uncertain Times: ...

It"s an Inside Job ·

2024/10/28

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate the challenges of the post-pandemic world while building a resilient and thriving career? What if you could gain insights from one of the world's leading authorities on the administrative profession? If you're looking to adapt, overcome adversity, and foster resilience, this episode is for you.Welcome to today's episode, where we have the privilege of speaking with Lucy Brazier OBE, one of the worl...

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16:29

BiteSize - How to Stay Calm Under Pressure: Expert...

It"s an Inside Job ·

2024/10/25

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading performance psychologist that you won't want to miss!Welcome to this episode, where have an engaging conversation with Dr. Dana Sinclair, a performance psychologist renowned for her expertise in managing high-pressure situations. Together, we explore how focusing on task-related actions can help you sta...

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68:22

Building Resilience & Wellbeing Through Lifestyle...

It"s an Inside Job ·

2024/10/21

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you!Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a physician specialising in dermatology and lifestyle medicine. We explore how lifestyle factors like nutrition, physical activity, sleep, stress mana...

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282 results

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