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PODCAST

It"s an Inside Job

Jason Birkevold Liem

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It"s an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature longer conversations with insightful individuals,

education self-improvement

All Episodes

60:50

What Are the Repeatable Behaviors Behind Great...

It"s an Inside Job ·

2026/02/02

Get in touch with us! We’d appreciate your feedback and comments. “What you are not changing, you are choosing.” - Chris Dyer Chris Dyer breaks down how to build a strong company culture in remote and hybrid teams using simple, repeatable practices—especially around meetings, team norms, recognition, and psychological safety. You’ll leave with concrete tools (meeting audits, team charter, feed forward) to improve engagement and performance. Key Takeaway Insights and Tools Run a...

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71:52

The Survival Mindset: Why Your Old Coping Mechanisms...

It"s an Inside Job ·

2026/01/26

Get in touch with us! We’d appreciate your feedback and comments. "When we operate from a 'fight' mentality, we are keeping our nervous system in a state of high alert. True healing begins when we move from combat to curiosity." - Kristin Grayce McGary Discover how to break free from unconscious childhood patterns and transition from a "fight" mentality to a healing mindset with holistic health expert Kristin Grayce McGary. Learn how integrating emotional awareness with functional medicine c...

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58:13

From ‘What’s Wrong With You?’ to ‘What Happened to...

It"s an Inside Job ·

2026/01/19

Get in touch with us! We’d appreciate your feedback and comments. “The nervous system runs the show, even when you think you’re in control.” - Louise Rellis In this episode, I speak with Louise Rellis, founder of the ANAM Rural Youth Association, about providing vital mental health support to marginalized youth in Alberta. We discuss the effects of trauma on behavior and practical strategies for emotional regulation, including informal conversation techniques that create a safe space for you...

en-ca

12:58

How to Overcome Decision Fatigue: The 3-Step Reset...

It"s an Inside Job ·

2026/01/12

Get in touch with us! We’d appreciate your feedback and comments. "Thinking feels heavier, not because the task is complex, but because the space required to think has become crowded." Struggling to finish simple tasks? Learn about the "Clarity Tax"—the hidden cognitive cost of overthinking and decision fatigue—and discover a three-step micro-reset to reclaim your mental focus and emotional steadiness. Why do straightforward tasks like writing a short email sometimes feel impossibly heavy, e...

en-ca

18:47

The Leadership Skill Most People Ignore: Balancing...

It"s an Inside Job ·

2026/01/05

Get in touch with us! We’d appreciate your feedback and comments. Are you leading with clarity and structure—or are you unintentionally relying too much on inspiration or too much on systems? Discover how balancing meaning and mechanism—the “poet and the plumber”—can improve your leadership, strengthen your routines, and increase follow-through. This episode breaks down practical tools, including the pre-mortem, to help you align purpose with process at work and in your personal projects. Ke...

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15:03

The Courage to Say “No”: How to Set Boundaries...

It"s an Inside Job ·

2025/12/22

Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psychology of boundaries, how over-agreeing drains our energy, and how clear, values-based decisions protect focus, time, and peace of mind. Key Takeaw...

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12:52

13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve...

It"s an Inside Job ·

2025/12/19

Get in touch with us! We’d appreciate your feedback and comments. “Resilient people don’t let past investment dictate future choices. They measure value by direction, not duration.” What would you walk away from today if you weren’t busy trying to justify the time, money, and effort you’ve already spent? In this solo episode of Seeing Sideways, I unpack the Sunk Cost fallacy and how it quietly sabotages decisions in your work, relationships, and goals. You’ll learn practical ways to let go o...

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55:43

Losing the Uniform, Losing Yourself: Finding...

It"s an Inside Job ·

2025/12/15

Get in touch with us! We’d appreciate your feedback and comments. “What veterans need more than anything is a new mission. We’re built to serve others, to protect. Give us purpose again and incredible things happen.” - Lee James Hanna In this episode, I sit down with Army veteran and Western Regional Veterans Program Manager, Lee James Hanna, to unpack the hidden struggles of transitioning from military to civilian life—addiction, PTSD, moral injury—and the practical tools of purpose, commun...

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10:31

Seeing Sideways - The Narrative Fallacy & the Stories...

It"s an Inside Job ·

2025/12/12

Get in touch with us! We’d appreciate your feedback and comments. "One honest detail added can shift the entire meaning and make your story more real and not just more comfortable." Is the story you tell about your past actually the truth, or is it just the most comfortable version? Understand the Narrative Fallacy, the cognitive bias that makes your brain rewrite the past into a neat, consistent story. Learn how to spot this mental shortcut to embrace life's complexity and build authentic r...

en-ca

57:49

The War Within: Turning Off Combat Mode After...

It"s an Inside Job ·

2025/12/08

Get in touch with us! We’d appreciate your feedback and comments. “Combat mode can lead you through war; it cannot lead you through life.” — Clay Rojas U.S. Marine veteran and counsellor Clay Rojas joins me to unpack the hard transition from combat to civilian life—covering post-traumatic stress (drop the “D”), dialling down “combat mode” at home, and how families and communities can become real rally points for veterans. Practical steps, plain language, and resources from The Forge Initiati...

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11:00

Seeing Sideways - “Why Don’t They Get It?” Egocentric...

It"s an Inside Job ·

2025/12/05

Get in touch with us! We’d appreciate your feedback and comments. What changes when you stop assuming people “get it” and start checking what they actually heard? In this chapter of Seeing Sideways, I break down egocentric bias—why we think others see what we see—and show simple ways to improve clarity, perspective-taking, and leadership communication. Walk away with practical prompts and routines that cut misunderstandings and build trust. Key Takeaway Insights & Tools Egocentric ...

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15:53

Resilience Debt: How Borrowing Against Your...

It"s an Inside Job ·

2025/12/01

Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spending today’s energy while expecting tomorrow’s self to pay the bill? In this solo episode of It’s an Inside Job, I explore the idea of resilience debt—how constantly borrowing against our well-being leads to burnout, illness, and disconnection. I share practical strategies and tools to help y...

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10:28

Seeing Sideways - Emotional Reasoning: When Feelings...

It"s an Inside Job ·

2025/11/28

Get in touch with us! We’d appreciate your feedback and comments. “Emotional reasoning is the shortcut that convinces us our feelings are facts.” A clear, practical walkthrough of emotional reasoning—the bias that makes feelings feel like facts—and how to separate signal from story. Learn simple tools to build self-awareness, better decisions, and steadier leadership. When a strong feeling hits—anxiety, shame, anger—are you reading the room, or just reading your nervous system? Key Takeaway ...

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17:48

The Power of Reinvention: What Happens When the Role...

It"s an Inside Job ·

2025/11/24

Get in touch with us! We’d appreciate your feedback and comments. When the title, team, or role that once defined you falls away—who are you in the silence that’s left, and how do you start to feel solid again without pretending you’ve already “moved on”? In this solo episode, I explore the rarely spoken “middle stretch” of transition—the quiet space between roles, careers, or identities—drawing on stories from former elite athletes to offer grounded tools for anyone feeling unmoored, uncert...

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10:44

Seeing Sideways - Cognitive Dissonance: Making Peace...

It"s an Inside Job ·

2025/11/21

Get in touch with us! We’d appreciate your feedback and comments. “Discomfort doesn’t mean you’re wrong. It means you’re growing.” (08:37) What if the very discomfort you’re trying to escape is actually pointing you toward your greatest growth? In this episode of Seeing Sideways, I explore Cognitive Dissonance—the mental tension we feel when our actions contradict our values or beliefs. Learn how this hidden bias shapes our choices, fuels rationalizations, and stalls growth, and discover pra...

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55:38

From Pro Athlete to Purpose: Abiola Wabara on...

It"s an Inside Job ·

2025/11/17

Get in touch with us! We’d appreciate your feedback and comments. “Basketball was something that I did, not who I was.” — Abiola Wabara When your main identity suddenly ends—whether it’s on the court or in the corner office—how do you rediscover purpose and rebuild a sense of self that feels whole again? Former professional basketball player Abiola Wabara shares how she rebuilt her identity after retirement and injury. This episode explores life transitions, identity reinvention, and e...

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10:47

Seeing Sideways - The Self-Serving Bias: Why We Claim...

It"s an Inside Job ·

2025/11/14

Get in touch with us! We’d appreciate your feedback and comments. “Growth doesn’t come from protecting the ego. It comes from seeing clearly what you did well, what you missed, and where you could do better.” Do you protect your ego at the cost of your growth? In this episode of Seeing Sideways, I unpack the self-serving bias—our tendency to claim credit for success while shifting blame for failure. Discover how this hidden mental shortcut shields the ego but limits growth, and learn practic...

en-ca

61:25

Self-Worth Over Wins: An Athlete’s Guide to Mental...

It"s an Inside Job ·

2025/11/10

Get in touch with us! We’d appreciate your feedback and comments. “Mental health often gets worse before it gets better—because you’re having hard conversations and making changes.” - Isaiah Neil How can accepting your vulnerability—and creating a safe space for others to do the same—be the most powerful play you ever make, both in sports and in life? Discover how former collegiate athlete and mental health advocate Isaiah Neil navigated crippling performance anxiety, injuries, and depressio...

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14:31

Seeing Sideways - The Dunning-Kruger Effect: Why We...

It"s an Inside Job ·

2025/11/07

Get in touch with us! We’d appreciate your feedback and comments. “Confidence can signal progress, but unchecked, it can also become a ceiling.” Have you ever felt overly confident about a skill, only to later realize how little you actually knew? Discover the Dunning-Kruger Effect—why the less we know, the more confident we often feel—and learn practical tools to balance confidence with humility, curiosity, and growth. This episode from Seeing Sideways explores how to build resilience and c...

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53:04

Life After Sport: How Athletes Can Rebuild Identity,...

It"s an Inside Job ·

2025/11/03

Get in touch with us! We’d appreciate your feedback and comments. What happens when the role that has defined your identity disappears overnight—and how do you rebuild when the structure, community, and purpose are gone? “Retirement for an athlete isn’t stepping down—it often feels like falling off a cliff.” - Emily Huston Former pro volleyball player and HomeTeam founder Emily Huston joins me to discuss athlete identity loss, retirement, and mental health. Discover how community, connection...

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285 results

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