x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:33:33

132. Should you hire a coach?

The Stronger Stride Podcast ·

2024/02/17

Should you hire a coach?

en

00:59:25

131. Nick Youngquest - Make Sydney a Major!!

The Stronger Stride Podcast ·

2024/02/10

131. Nick Youngquest - Make Sydney a Major It was an honour to be joined by Nick Youngquest, Sydney Marathon Ambassador and former professional Rugby League Footballer. Nick has a passion for the marathon event and is determined to help make it part of the Abbots World Major. We hear all about why Nick find the marathon so inspiring, his purpose behind running and why he wants you to get involved. We discuss: - who is Nick Youngquest,

en

00:41:36

130. Race Day Preparation | Get to the start line...

The Stronger Stride Podcast ·

2024/02/03

In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc. If you'd like some more information on any of the topics mentioned, check out these episodes: - Nutrition - GI issues - Tapering - Shoes - How to train for your first 5k You can find us here: Instagram: ⁠⁠@strongerstride⁠⁠

en

01:09:34

129. Diagnosis and Management of Tibial Stress...

The Stronger Stride Podcast ·

2024/01/27

129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful

en

01:17:42

104. Aidan The Dietitian - enhancing running...

The Stronger Stride Podcast ·

2024/01/25

*Interview starts at 22:30 Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health. We chat on; - wholefood carbs v simples sugars > performance + long term metabolic health - beetroot juice + caffeine

en

00:48:50

128. Why does intensity matter? And how to measure it

The Stronger Stride Podcast ·

2024/01/21

If you've tried to get into running but just feel like every run is too hard and you can't get very far, maybe you just need to slow down! Understanding what easy, moderate and hard intensities should feel like is a fantastic way to take your training to the next level. In this episode, Sophie discusses what intensity is, why it matters and SIX different methods of measuring and prescribing it. Including: - The talk test - RPE - Heart rate - Lactate threshold - Pace - Power Links to

en

00:37:44

127. The next big thing in Australian trail running...

The Stronger Stride Podcast ·

2024/01/13

REGISTRATIONS OPEN 9am 16th January: www.coastalascent.com.au The Coastal Ascent is back on the 9th of June, 2024 with some super exciting updates. Recently announced as part of the Golden Trail Series, The Coastal Ascent will showcase Australia's best trail runners while also catering for those looking to complete their first event. There is going to be a HUGE 'party zone' halfway through the course which will allow runners to be supported by their run clubs, friends & family

en

00:57:17

126. Hugh Mason - A Holistic Approach to Injury Rehab

The Stronger Stride Podcast ·

2024/01/06

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly. Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury. We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an

en

01:09:27

125. 2023 Recap

The Stronger Stride Podcast ·

2023/12/30

In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia. We'd love to hear how your year has been and what your plans are for 2024! Leave a comment on Spotify or send us a DM on Instagram. Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter here Discount Codes:

en

00:51:53

124. Harry The Physio - injury prevention + strength...

The Stronger Stride Podcast ·

2023/12/23

Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with crippling injuries right up to preventative strength and conditioning as well as running performance, biomechanics and hands on treatment. Harry’s approach to running injuries involves a dive into the individuals ecosystem considering everything from sleep, stress, biomechanics, physiology and more

en

00:55:54

114. Dr Izzy Smith - hormonal function in sport +...

The Stronger Stride Podcast ·

2023/12/20

114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female led Womens coaching service Femmi, a Movember ambassador and of course marathon runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on isntagram you'll likely be familiar with her ability to debunk common

en

00:25:35

123. Top Shoes of 2023

The Stronger Stride Podcast ·

2023/12/16

Our first video podcast! In this episode, Sophie recaps her favourite shoes of the year and her current rotation. 00:00 - Introduction 01:43 - ASICS Kayano 30 07:31 - on Cloud Monster 09:54 - Saucony Endorphin Speed 3 12:51 - HOKA Torrent 2 14:36 - Vivobarefoot Primus Lite II 17:16 - ALTRA Via Olympus 19:01 - PUMA Deviate Nitro 2 20:04 - What to consider when buying new shoes You can also watch the video on youtube: https://youtu.be/2LEVRUaBNCk Let us know what your current favourite shoe

en

01:09:38

122. Power data with Andy Dubois: prescribing +...

The Stronger Stride Podcast ·

2023/12/14

122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this ep we unpack one of Andy’s biggest point of difference in his coaching style; the use of a wearable power device to track training intensity, prescribe race pace and manage training plans. We learn all about the world of power data for runners and how this could be the biggest hack to unlock your

en

00:43:16

121. The Impact of Running in the Heat

The Stronger Stride Podcast ·

2023/12/02

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why! - How does heat effect our physiology? - Conditions or variables to consider when running in the heat - Risks and dangers - How do we keep cool (physiologically) - Strategies to manage your temperature to improve

en

01:13:44

120. Training for your first ultramarathon

The Stronger Stride Podcast ·

2023/11/25

120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts:

en

00:56:04

119. How to taper properly

The Stronger Stride Podcast ·

2023/11/18

119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance

en

01:07:07

118. Ben Peterson - Can we really prevent...

The Stronger Stride Podcast ·

2023/11/12

118. Ben Peterson - Can we really prevent running-related injuries? It was an absolute honour to have Dr. Benjamin Peterson join us on the podcast today to discuss all things running injuries. Dr Ben started out as a podiatrist with a keen interest in runners and triathletes, then went on to complete his doctorate focusing on identifying intrinsic and extrinsic factors which influence the risk of running-related injury among recreational runners. We got to unpack alot of Bens research, delving

en

00:34:07

117. What even is the "Runners High"?

The Stronger Stride Podcast ·

2023/11/06

In this episode, Sophie uncovers why running makes us feel good. This is a rapid fire episode, with more depth on certain aspects coming in future ep’s. She discusses the previous theory of endorphins causing this 'euphoric' feeling and a more recent idea around a naturally occurring substance, called Endocannabinoid (ECB) which could have a big role to play. As well as discussing the science and research, she also speaks on a few anecdotal reasons why she believes running is so powerful

en

00:43:45

116. More Than A Run - Running for Mental Health

The Stronger Stride Podcast ·

2023/10/29

116. More Than A Run - Running for Mental Health We were We were lucky enough to have the two ‘[mo]re than a run’ Founders on today Alex Bell and Olly Woolrych to chat about what’s going down this Movemeber. It was a chat about men’s mental health, the power of running community, starting conversations and making real impact. We loved having the boys on! We learnt all about the origins of this community lead initiative, the power of like minded runners

en

00:31:57

115. Running & GI Issues

The Stronger Stride Podcast ·

2023/10/22

Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts:

en

232 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN