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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:57:17

126. Hugh Mason - A Holistic Approach to Injury Rehab

The Stronger Stride Podcast ·

2024/01/06

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly. Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury. We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an

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01:09:27

125. 2023 Recap

The Stronger Stride Podcast ·

2023/12/30

In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia. We'd love to hear how your year has been and what your plans are for 2024! Leave a comment on Spotify or send us a DM on Instagram. Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter here Discount Codes:

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00:51:53

124. Harry The Physio - injury prevention + strength...

The Stronger Stride Podcast ·

2023/12/23

Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with crippling injuries right up to preventative strength and conditioning as well as running performance, biomechanics and hands on treatment. Harry’s approach to running injuries involves a dive into the individuals ecosystem considering everything from sleep, stress, biomechanics, physiology and more

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00:55:54

114. Dr Izzy Smith - hormonal function in sport +...

The Stronger Stride Podcast ·

2023/12/20

114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female led Womens coaching service Femmi, a Movember ambassador and of course marathon runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on isntagram you'll likely be familiar with her ability to debunk common

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00:25:35

123. Top Shoes of 2023

The Stronger Stride Podcast ·

2023/12/16

Our first video podcast! In this episode, Sophie recaps her favourite shoes of the year and her current rotation. 00:00 - Introduction 01:43 - ASICS Kayano 30 07:31 - on Cloud Monster 09:54 - Saucony Endorphin Speed 3 12:51 - HOKA Torrent 2 14:36 - Vivobarefoot Primus Lite II 17:16 - ALTRA Via Olympus 19:01 - PUMA Deviate Nitro 2 20:04 - What to consider when buying new shoes You can also watch the video on youtube: https://youtu.be/2LEVRUaBNCk Let us know what your current favourite shoe

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01:09:38

122. Power data with Andy Dubois: prescribing +...

The Stronger Stride Podcast ·

2023/12/14

122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this ep we unpack one of Andy’s biggest point of difference in his coaching style; the use of a wearable power device to track training intensity, prescribe race pace and manage training plans. We learn all about the world of power data for runners and how this could be the biggest hack to unlock your

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00:43:16

121. The Impact of Running in the Heat

The Stronger Stride Podcast ·

2023/12/02

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why! - How does heat effect our physiology? - Conditions or variables to consider when running in the heat - Risks and dangers - How do we keep cool (physiologically) - Strategies to manage your temperature to improve

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01:13:44

120. Training for your first ultramarathon

The Stronger Stride Podcast ·

2023/11/25

120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts:

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00:56:04

119. How to taper properly

The Stronger Stride Podcast ·

2023/11/18

119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance

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01:07:07

118. Ben Peterson - Can we really prevent...

The Stronger Stride Podcast ·

2023/11/12

118. Ben Peterson - Can we really prevent running-related injuries? It was an absolute honour to have Dr. Benjamin Peterson join us on the podcast today to discuss all things running injuries. Dr Ben started out as a podiatrist with a keen interest in runners and triathletes, then went on to complete his doctorate focusing on identifying intrinsic and extrinsic factors which influence the risk of running-related injury among recreational runners. We got to unpack alot of Bens research, delving

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00:34:07

117. What even is the "Runners High"?

The Stronger Stride Podcast ·

2023/11/06

In this episode, Sophie uncovers why running makes us feel good. This is a rapid fire episode, with more depth on certain aspects coming in future ep’s. She discusses the previous theory of endorphins causing this 'euphoric' feeling and a more recent idea around a naturally occurring substance, called Endocannabinoid (ECB) which could have a big role to play. As well as discussing the science and research, she also speaks on a few anecdotal reasons why she believes running is so powerful

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00:43:45

116. More Than A Run - Running for Mental Health

The Stronger Stride Podcast ·

2023/10/29

116. More Than A Run - Running for Mental Health We were We were lucky enough to have the two ‘[mo]re than a run’ Founders on today Alex Bell and Olly Woolrych to chat about what’s going down this Movemeber. It was a chat about men’s mental health, the power of running community, starting conversations and making real impact. We loved having the boys on! We learnt all about the origins of this community lead initiative, the power of like minded runners

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00:31:57

115. Running & GI Issues

The Stronger Stride Podcast ·

2023/10/22

Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts:

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00:41:05

113. Why does recovery actually matter?

The Stronger Stride Podcast ·

2023/10/07

Recovering from a big event like a marathon is not as simple as having a few days off and then getting back to usual programming. There are a number of physiological processes and systems that are impacted when we endure or push our limits for an extended time. In this episode, Sophie explains some of the science behind why our bodies take a while to recover as well as some guidelines to think about your own recovery timelines and expectations. She also chats about her own recovery post-Sydney

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01:02:47

112. The Sports Medicine Project - Kelly Kortick &...

The Stronger Stride Podcast ·

2023/09/30

Today we are joined by two fellow podcasters, Kelly & Blake from The Sports Medicine Project. In this episode we spoke about Kelly's recent bony injury and what her rehab has looked like. We also discussed our thoughts on training load, RED-S, deload weeks and general running chat. Episode 107 - Bone Stress Injury Episode Blake & Kelly's links - The Sports Medicine Project Podcast @blakewithers.sportspodiatrist @kelly_kortick @achievepodiatry @newcastleperformancephysio Our

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00:41:00

111. How cadence can transform your running

The Stronger Stride Podcast ·

2023/09/23

111. How cadence can transform your running Typically running isn't a quick win sport, it takes years of clocking miles on the legs to see progress. The only secret is... CONSISTENCY. Except... what if I told you that adjusting your running cadence could transform your running!! It's likely the only research backed running metric that is proven to reduce over use running related injuries (outside of course just running less and slower, but who wants to do that). And it's something

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01:03:48

110. Paige Penrose - Champion Trail Runner, “Fighting...

The Stronger Stride Podcast ·

2023/09/16

Paige Penrose champion trail runner, environmental advocate and college athlete. Paige didn’t grow up a natural athlete and so her journey into trail running and competing at a high level is both refreshing and inspirational. She shares how as a kid running didn’t appeal to her and had no idea it was a sport you could pursue outside of highschool. We discuss; Paiges upbringing, her competitive nature + trails walks with her dad as a kid Involvement with ‘For Wild Places’ + environmental advocacy

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00:32:04

109. How to breath while you run

The Stronger Stride Podcast ·

2023/09/09

In today's episode, Sophie chats about ways to measure your intensity so that you can run more comfortably, for longer. Training Zones explained - https://www.canva.com/design/DAFt8Vzi_Vg/UUsSnQWgAhvUk_f9QV8w4Q/view?utm_content=DAFt8Vzi_Vg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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01:18:14

108. Sophie Lane & Lydia Mckay - get to know us!

The Stronger Stride Podcast ·

2023/09/02

In todays episode we re-introduce and fill you in on: - Who we are - Why we run - Regrets from our early running years - Advice for new runners - Things we have changed our minds on - Biggest mistakes that we see as a phyio / coach Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠

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01:10:19

107. Managing Running Related Bone Stress and Stress...

The Stronger Stride Podcast ·

2023/08/26

107 - Managing Running Related Bone Stress and Stress Fractures Today we dive into one of the BIGGEST and most complex running injuries of all... BONE STRESS. It's a HUGE topic and today covers all the basics when it comes to pathophysiology, diagnosis, risk factors and early management. This is far from a rehab guide as bone stress is complex and frequently requires a multidisciplinary management approach. What you will learnt however is; - what causes bone stress and what it actually is from

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225 results

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