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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:58:31

217. Structuring Your Training Week + Your Most...

The Stronger Stride Podcast ·

2025/10/04

217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the

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00:53:13

216. The Physiology of Altitude & Heat Training - Dr...

The Stronger Stride Podcast ·

2025/09/27

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors. Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing

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01:06:00

215. Lydia’s return to run and Sophie’s injury...

The Stronger Stride Podcast ·

2025/09/20

In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community

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01:05:05

214. Fueling Performance: Sports Dietitian Hannah...

The Stronger Stride Podcast ·

2025/09/13

Fuelling Performance: Sports Dietitian Hannah Mills on Carbs, Electrolytes & Nutrition ScienceIn this episode, Lydia sits down with sports dietitian Hannah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners.Hannah shares her personal journey into dietetics, highlighting how psychology and nutrition are deeply connected, and why no two athletes should fuel the same way. From the role of carbohydrates in endurance

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00:33:41

113. Meeting Eliud Kipchoge & Sifan Hassan

The Stronger Stride Podcast ·

2025/09/06

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of spectating a major marathon, the excitement of interviewing elite athletes, and the valuable insights shared by Kipchoge and Hassan about their experiences and

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00:50:28

212. Returning To Running After 6 Months Off: Bone...

The Stronger Stride Podcast ·

2025/08/30

112. Returning To Running After 6 Months Off: Bone Stress DiariesToday Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;Factors leading to injuryStrength and plyometric regimeWalk run planReflections on time offIdentity and purpose outside of running We are so grateful for your continued support of the show.Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind

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00:57:21

211. Nutrition Insights for Ultra Runners: Research,...

The Stronger Stride Podcast ·

2025/08/23

Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick ChapmanIn this episode of the Strongest Stride Podcast, Lydia and Sophie Lane welcome back Mick Chapman - our first ever triple return guest! Mick is a familiar face in the Sydney fitness community and a researcher whose work focuses on nutrition for ultra runners.We dive into Mick’s journey into research, his perspective on the role of nutrition in endurance performance, and how athletes can better navigate the

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00:37:51

210. How Sophie ended up with TWO bone stress injuries

The Stronger Stride Podcast ·

2025/08/16

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind

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00:57:32

209. Phil Gore - Backyard Ultra WORLD RECORD holder!

The Stronger Stride Podcast ·

2025/08/09

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success.Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passion for running and a desire to push personal and human limits. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ ⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Find Phil here:

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00:29:17

208. Challenge for Change

The Stronger Stride Podcast ·

2025/08/02

Sign up here - https://www.challengeforchange.org.ukCFC instagram - In this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his personal journey and the inspiration behind the challenge, emphasizing the importance of movement, community, and inclusivity. The conversation covers the logistics of participation, the

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00:52:10

207. REDs in Men: Luke Vanderfeen’s Story of...

The Stronger Stride Podcast ·

2025/07/26

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & OvertrainingToday we hear from Luke Vanderfeen, an Aussie physio and runner now based in London at The Running Room, where he works exclusively with runners. Luke recently went through a personal and professional turning point: being diagnosed with REDs (Relative Energy Deficiency in Sport).In this honest and powerful conversation, Luke shares his experience of REDs from both sides of the treatment room — as a physio and as a

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00:32:42

206. Quick Fixes for Knee Pain That Aren’t a Waste of...

The Stronger Stride Podcast ·

2025/07/19

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)Today we dive into one of the most common running complaints: knee pain. In particular patellofemoral pain and ITB syndrome, we explore the world of quick fixes and whether they are worth your time.Lydia breaks down common tools and strategies used to manage knee pain like a physio, she covers taping, orthotics, soft tissue release, stretching, gait changes and terrain modifications. She explains when they

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00:49:08

205. DNF'ing + working hard vs. having fun + training...

The Stronger Stride Podcast ·

2025/07/12

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia McKay discuss various topics related to running, including upcoming community events, the importance of understanding DVT and blood clots, insights from running coaches, and personal training updates. They delve into the concept of DNF (Did Not Finish) and the balance between hard work and enjoyment in running. The conversation also touches on mental resilience, the joy of competition, and exploring new hobbies like cycling

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00:57:57

204. Female Athlete Physiology + REDs in Runners with...

The Stronger Stride Podcast ·

2025/07/05

204. Female Athlete Physiology + REDs in Runners with researcher Melissa LodgeThis episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S).Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the science, the signs, and the real-life implications of under-fuelling, especially in female athletes.Together, they explore the research gaps in female

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00:37:08

203. Blood Clots and Running: What Every Runner Needs...

The Stronger Stride Podcast ·

2025/06/28

This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 ⁠Thanks for listening!!@strongerstride

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00:50:17

202. Greta Truscott - The Philosophy Behind One of...

The Stronger Stride Podcast ·

2025/06/21

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/Greta - https://www.instagram.com/greta_truscott/Rejoov - https://rejoovrunners.com.au/If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride podcast, Greta Truscott, a renowned running coach and accomplished athlete, shares her inspiring journey in the world of running. From overcoming

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00:43:05

201. Should I change my cadence? Performance vs...

The Stronger Stride Podcast ·

2025/06/14

201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention.Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomechanics, injury risk, and efficiency. Backed by evidence and real-world clinical experience, this episode offers a clear and practical take on whether (and

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00:52:13

200. Bec Putna on Life After Elite Sport: Identity,...

The Stronger Stride Podcast ·

2025/06/07

200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions across countries, disciplines, and stages of life.We dive into:Moving from U.S. college lacrosse to life and training in AustraliaIdentity shifts after

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00:47:10

199. The Running Questions YOU want answered!

The Stronger Stride Podcast ·

2025/05/31

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing

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01:17:04

198. UTA100 Recap | Lydia's Injury Update | Our...

The Stronger Stride Podcast ·

2025/05/24

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went!https://youtu.be/TrA3dXukiC0In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Lydia's bone stress injury progress. The conversation highlights the emotional journey of runners and the challenges faced on the trails, especially at night

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218 results

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