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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:02:16

HOW TO SAVE YOUR LIFE, GO HOME SAFE AND PUT THE BAD...

Straight Talk - Mind and Muscle Podcast ·

2023/04/03

Once again, I have the honour to interview one of the best humans in the world at what they do and Sean Grogan is most definitely one of them. After a long career as a a former special investigations detective, he began teaching classes including ‘Unmasking Hidden Facial Expressions’ & ‘Body Language for Law Enforcement’ making him a human lie detector and teaching other good people the skills he has eve gone on to write a book about.   Detecting deception is his skillset and this is something that

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56:13

Dallas Alexander - Finding Your Flow State- , former...

Straight Talk - Mind and Muscle Podcast ·

2023/03/29

Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder, and now singer songwriter music maker. I'm throwing this one out quickly. Team, so that you are listening live right now and get a chance to get to see Dallas Alexander live at his shows.   Jump on the website, dallas alexander.ca. Check out the show notes for his link tree, all the awesome things he's got

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58:56

Buddha Heart, Devil’s Hand The difference between...

Straight Talk - Mind and Muscle Podcast ·

2023/03/28

Buddha Heart, Devil’s Hand- The difference between Special Forces and Normal Humans Gregg PUP Johnson http://pakari.nz/ Welcome to the sequel!! After such a popular show the first time around, it was a necessity to have Pup back on to share his knowledge, in order to help others. We spoke about a wide range of subjects, so strap in! Starting with the difference between an SF Operator mindset -where they make life and death decisions and movements multiple times every single day vs a regular cop or

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01:08:57

ASHLEIGH GASS A CANADIAN IN FLORIDA-MERGING...

Straight Talk - Mind and Muscle Podcast ·

2023/03/12

ASHLEIGH GASS A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show! Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find

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01:08:51

THE AFTERMATH OF CAPTURING SADDAM HUSSEIN   CHRIS...

Straight Talk - Mind and Muscle Podcast ·

2023/03/05

CHRIS VANSANT DELTA FORCE (ret) PRIVATE CONSULTANT- -VanSant, LLC On Dec 13, 2003 Chris was a part of the Delta Force team that captured Saddam Hussein in Iraq.   20 years later Chris is now a Board Member of the amazing All Secure Foundation run by Jen ad Tom Satterly ( also former Delta) www.allsecurefoundation.org    Chris is a work in progress. And that compass's progress is in the right direction after a lot of setbacks and detours. Part of his mission now is to reduce the stigma of getting

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52:06

STRONG FOR LIFE- MENTALLY AND PHYSICALLY - REBECCA...

Straight Talk - Mind and Muscle Podcast ·

2023/02/22

Texas State Weightlifting Champion, Former Gymnast Rebecca Rouse is a true master in her craft- teaching mental and physical strength through functional fitness. Through the 2020-2022 era Rebecca and her US Marine Corps husband created www.semperstronger.com and now has 16 Signature Programs online and has now created a whole Cadre of excellent coaches for the company. What I love about watching Rebecca’s content is that she walks her talk and unlike so many (both males and females) is not there to

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51:44

SELLING YOURSELF, HOW TO MAKE IT ALL ON YOUR OWN DRE...

Straight Talk - Mind and Muscle Podcast ·

2023/02/22

The True story of Dre Baldwin, combining the story of Tom Cruise’s character Jerry Maguire and Mark Wahlberg’s character in the movie INVINCIBLE. It was an absolute honour to speak with Dre, and he is the ONLY PERSON IN 5 years of the show who has ever sent me a PERSONAL VIDEO INVITATION - Mind blowing.   Dre is one of the pioneers of an online business, and has literally created a bootstrap business. From having to sell himself to over 60 sports agents, to being picked up in his first

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01:10:24

PART 2 -“Gut, Drive, Determination” The True story of...

Straight Talk - Mind and Muscle Podcast ·

2023/02/08

PART 2 Hold on tight, because this one goes DEEP AF! It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released. Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from

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56:19

PART 1 -“Gut, Drive, Determination” The True story...

Straight Talk - Mind and Muscle Podcast ·

2023/02/03

Hold on tight, because this one goes DEEP AF! It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released. Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from such an

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01:05:39

"Body Knows Best” The Ugly Truth Behind Testosterone...

Straight Talk - Mind and Muscle Podcast ·

2023/01/22

I had a great sit down with Shaun Co-founder of STAIT and we talked about all things Body, Hormones, Beer, Gut Health and his chance meeting with a PhD Scientist whose expertise and research was in the field of the age related testosterone decline we currently see in the world, and what could be done to arrest this decline  . And with that- STAIT ( formerly BE SPUNKI) was born- for no other use than for Shaun to continue to improve his health, youth and manliness.   Writing frantically as we

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01:53:11

Michael Donvito 5th Degree BJJ Black Belt and Expert...

Straight Talk - Mind and Muscle Podcast ·

2023/01/17

Michael Donvito 5th Degree BJJ Black Belt and Expert Trainer for US Special Forces   www.skallywagtactical.com and www.eliteyou.com  I sat down with Michael and we had a chat about his amazing 30+ year journey in martial arts, his 10 black belts, continuing his father’s work in training the US Military and US Special Forces and being part of www.skallywagtactical.com and www.eliteyou.com alongside Sgt Major Jack Nevils. Thank you to Ashleigh Gass of https://movegst.com/ in Florida for introducing us

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01:03:19

Clint Emerson ““Drop The Ego And Be Good to Go For...

Straight Talk - Mind and Muscle Podcast ·

2022/12/31

I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.    Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive. Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills:

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01:09:15

Dan Cooper, Sports Scientist, PHD Student, 18yrs SASR...

Straight Talk - Mind and Muscle Podcast ·

2022/12/22

Dan Cooper Masters in Sport Science, PHD Student, Former SASR- Do You Have The Resources Available To Solve The Problem In Front Of You?   Today I had the pleasure of sitting down with Dan Cooper- a Man of Extremes. So much so, that one of his spare time endeavours saw him single handedly walk 1000 miles across Alaska, on foot, pulling his pulk behind him. He is a 22 yr military veteran, 18 years of which was with SASR, Australia's tier one Special Forces Unit. He is also a Former Strength & Power

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01:00:23

Heston Russell Former Major, 2nd Commando Regiment ...

Straight Talk - Mind and Muscle Podcast ·

2022/12/12

It’s my pleasure to introduce you all to Heston Russell, a man on a mission now to use his expert problem solving skills in the service of others , and bring about balance , perspective and responsibility into Australian society and culture, now and into the future.  To action this, Heston has entered politics, supporting and improving Australian culture and bring back that National Spirit.   In the middle of this endeavour, the ABC ( Australian government media) picked a fight with him and has been

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48:59

Josie Bulman- Personal Trainer“Strong AF, Confident,...

Straight Talk - Mind and Muscle Podcast ·

2022/12/09

It was my pleasure to sit down with Josie Bulman of https://www.josiebulmanfitness.au/ today in her first ever interview!  She is Authentic, Raw and Real and one of the best positive role models I have seen on social media for positive female Body Image. In her words- “Your body isn’t a trend, it is with you for life."  She achieves this through sharing her experiences and being super authentic, raw and real in her videos online. Josie is also an ambassador for Mobility Manual and she has

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01:14:48

Gregg “PUP” Johnson 1NZSAS Regiment (ret) “NATURE...

Straight Talk - Mind and Muscle Podcast ·

2022/11/27

Welcome to a most refreshing conversation with a true Renaissance Warrior- Greg “PUP” Johnson. I became aware of Pup’s current endeavours through a post I quote in the show- “ 7 deployments with the SAS, 3 years as a security contractor in Iraq at the height of the sectarian violence, 2 years in Thailand during a military coup was all so easy compared to now trying to help people thrive. Its so hard trying to educate closed organisational minds. So much talk of He tangata he tangata he tangata. So

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01:15:11

DEAN STOTT Former Special Boat Service (SBS) Operator...

Straight Talk - Mind and Muscle Podcast ·

2022/11/21

DEAN STOTT Former Special Boat Service (SBS) Operator DOUBLE WORLD RECORD HOLDER, AUTHOR “You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong." “You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong. It is my pleasure to introduce to you Dean Stott - Former UK Special Forces (SBS), Adventurer, Double World Record Holder, Star of the TV show SAS Australia and Author of the Bestselling book,

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01:15:22

LT Col Dave Grossman “nobody respects your temper...

Straight Talk - Mind and Muscle Podcast ·

2022/11/11

LT Col Dave Grossman “nobody respects your temper tantrums” Well what can I say about the man, the legend himself that hasn’t been written or said already? The answer is- I cannot. So I will instead, lead with a few quotes from the bestselling author of multiple books, ON KILLING, ON COMBAT, ON SPIRITUAL COMBAT, ASSASSINATION GENERATION, and many others; “Iron sharpens iron.”  “What does healthy play for kids look like?” “Play stops when someone gets hurt.” “Use video games for good”  “True

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01:30:51

Brad Kearns Guinness World Record Holder, Bestselling...

Straight Talk - Mind and Muscle Podcast ·

2022/11/01

“There Is A Price To Pay For Peak Performance” I had a great chat with Brad Kearns of bradkearns.com, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint

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01:01:11

Brian Henesey   Former NFL Running Back, Clinical...

Straight Talk - Mind and Muscle Podcast ·

2022/10/23

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/    I didn’t know what to expect talking to Brian- was I going to talk with a Football star, a clinical researcher, an inventor of unique gym equipment or a kid’s Coach? Well, I must tell you it was a perfect combination of all of these, and Brian tells his story so well and speaks with such passion that

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