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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:16:40

LAURIN PONCE: HOW I LOST MYSELF — Rules Women Don’t...

Straight Talk - Mind and Muscle Podcast ·

2026/04/21

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01:14:18

Sarah Haspel: Bestie Defense -The Invention That...

Straight Talk - Mind and Muscle Podcast ·

2026/04/14

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01:08:36

Dr. J’aime Goguen-Locke: Coaching Strength and Fixing...

Straight Talk - Mind and Muscle Podcast ·

2026/03/15

I want to extend a sincere thank you to Dr. J’aime Goguen-Locke for taking the time to share her knowledge and experience on this episode. Her ability to bridge the gap between clinical rehabilitation and real-world strength training is exceptional, and the work she is doing to help athletes recover, rebuild, and return stronger is having a meaningful impact across the strength community.J’aime is a rehabilitation clinician specialising in strength athletes, particularly powerlifters

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01:08:36

Dr. J’aime Goguen-Locke: Coaching Strength and Fixing...

Straight Talk - Mind and Muscle Podcast ·

2026/03/15

I want to extend a sincere thank you to Dr. J’aime Goguen-Locke for taking the time to share her knowledge and experience on this episode. Her ability to bridge the gap between clinical rehabilitation and real-world strength training is exceptional, and the work she is doing to help athletes recover, rebuild, and return stronger is having a meaningful impact across the strength community.J’aime is a rehabilitation clinician specialising in strength athletes, particularly powerlifters

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00:59:10

Dean Stott MBE: From SBS Special Forces to World...

Straight Talk - Mind and Muscle Podcast ·

2026/03/07

Dean is a former UK Special Boat Service (SBS) Operator, Double World Record holder, Humanitarian Evacuation Specialist, Author, TV host, and co-host of a Netflix Series. His career spans elite special operations, international crisis evacuations, leadership in high-performance environments, and keeping up with his wife Alana Stott MBE, a specialist in counter-human trafficking and humanitarian work.Dean’s experience and very particular set of skills ( as we say) have placed him in some of

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01:15:21

Justin Sheehan: How Lessons From SEAL Team Six Can...

Straight Talk - Mind and Muscle Podcast ·

2026/02/23

I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan’s commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu

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00:59:40

Dr Krista Fazio: Fixing Rib Flare, Building Strength,...

Straight Talk - Mind and Muscle Podcast ·

2026/02/14

This week, I had the incredible opportunity to sit down with Dr. Krista Fazio, a Doctor of Physical Therapy based in Portugal to discuss the evolving role of physical therapy, the importance of strength and mobility for longevity and pain reduction, and the rise of female practitioners.Train like an athlete. Move better. Feel stronger. Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance,

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01:28:09

Rob Ingram, Inside McDojo Life: Real Self-Defense vs....

Straight Talk - Mind and Muscle Podcast ·

2026/01/25

Rob Ingram, Inside McDojo Life: Real Self-Defense vs. Rule-Based FantasyFounder of McDojo Life3rd Degree Karate Black BeltCo-founder of academysafe.orgThis week, I had the incredible opportunity to sit down with Rob Ingram, known globally as McDojo Life. He has spent nearly three decades inside the martial arts world as a practitioner, instructor, and insider. With 28 years of experience across multiple disciplines, and a 3rd Degree Karate Black Belt, he has become one of the most visible

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00:55:28

Danny Green: 4-time World Champion Boxer- Forged in...

Straight Talk - Mind and Muscle Podcast ·

2025/12/27

This week, I had the incredible opportunity to sit down with Danny Green. The last interview to publish for 2025!4 x World Champion Professional Boxer.Founder of the Coward’s Punch Campaign.Co-Founder of UBXDanny rose from a working-class upbringing in Perth to become one of Australia’s most respected world boxing champions, representing his country at the Commonwealth Games and the Sydney Olympics before conquering the professional ranks on the global stage.Along the way, Danny forged a

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01:08:26

Rachel Godfrey “ Do you want me to be Kind, or want...

Straight Talk - Mind and Muscle Podcast ·

2025/12/17

This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic.  Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of experience operating at the intersection of health, strength, and leadership. She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets

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00:55:49

Luis Villaseñor “ Unlocking the Secrets of...

Straight Talk - Mind and Muscle Podcast ·

2025/12/08

Firstly I would like to thank my friend and all around amazing human Judd Lienhard for introducing me to LMNT while we were in Texas at his gym and podcast studio formaking this amazing episode happen. You can reach him at https://www.juddlienhard.com/This week, I had the incredible opportunity to sit down with Luis Villaseñor- the co-founder of KetoGains and a driving force behind the formulation of LMNT and a Co- Founder.In his words “After years of coaching people who were doing

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01:04:17

MARK DIREEN- “ What facing death teaches you about...

Straight Talk - Mind and Muscle Podcast ·

2025/11/16

Firstly I would like to thank my friend and podcast sponsors Samantha and Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the incredible opportunity to sit down with Mark Direen,, a former soldier and special forces operator with the Australian SAS.- turned Author, Adventurer and Public speaker.Mark’s journey from military service to adventuring, public speaking, and writing is nothing short of inspiring. Here are some key takeaways from our

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01:04:40

MIKE BATES- “A Real-Life James Bond Who Rowed an...

Straight Talk - Mind and Muscle Podcast ·

2025/10/27

Firstly I would like to thank my friend and podcast sponsor Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the honor of speaking with Mike Bates- Former MOD Covert Operations Leader, Commando & Brazilian Jiu Jitsu Black Belt turned solo ocean rower, community builder and entrepreneur.There's no-one in the world with Mike's experience.Mike brings exceptional credibility: he served two decades in the UK’s Royal Marines and the Ministry of Defence,

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01:00:11

René ASHFORD- “9 Years-Old : Ready to Pull the...

Straight Talk - Mind and Muscle Podcast ·

2025/10/20

Firstly I would like to thank my friend and expert Alan Brosnan for making this amazing episode happen.This week, I had the honor of speaking with René Ashford- a VICTOR of years of abuse, René’s mission and mandate is clear - to save lives! Repeated sexual assaults, multiple violent relationships and addictions to drugs and alcohol led René down a dark and lonely path which included multiple suicide attempts, the earliest when she was only 9 years old.René is now the Australian Ambassador

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01:04:03

ALI GILBERT- “The Ultimate Testosterone Podcast-...

Straight Talk - Mind and Muscle Podcast ·

2025/10/06

In this episode - I interview Ali Gilbert, a decorated fitness professional specialising in men’s health and testosterone optimisation for men over 40.   Closely aligned with the world famous Marek Health -she is the creator of Silverback Coaching - An Elite Concierge Health & Performance System for Men in the top 1% Who Win in Business—and Want the Body to Match. We talked all things Testosterone optimisation, nutrition and fitness. We discuss the stigmas around testosterone

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01:04:13

SCOTT BRYSON- Service Over Ego: A Retired Secret...

Straight Talk - Mind and Muscle Podcast ·

2025/09/28

In this episode - I interview Scott Bryson- who spent three decades in law enforcement, from the streets of Charlotte to the White House, in the Secret Service.He has protected President George Bush on his security detail, been a Member of the CAT ( Counter Assault Team) and worked all aspects of the Secret Service and international assignments.His core philosophy: service over ego. The “switched-on” mindset—calm under stress, decisive in chaos—matters more than size, rank, or background

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01:13:55

ALEX MILLER- “Lift Lab App - AI Strength Training...

Straight Talk - Mind and Muscle Podcast ·

2025/09/18

In this episode - I interview British Strength coach Alex Miller, who shares insights from his journey working with Kabuki Strength and Chris Duffin and developing the first ever AI App for strength coaching mechanics.  Alex is a coach, strength scientist, and systems architect whose work combines biomechanics, physiology, and adaptive programming. Drawing on models of fatigue from Noakes, Marcora, and Enoka, he develops falsifiable, stress-indexed frameworks for training that have been

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01:16:57

WILL BURNETT- Australia’s Forrest Gump “Do one good...

Straight Talk - Mind and Muscle Podcast ·

2025/08/21

Will overcame severe physical injuries and mental health struggles after his service. Will shares his journey from being told he'd be wheelchair-bound by 35 to running across Australia to raise awareness for veteran mental health.   Will is a veteran, ultra-endurance athlete, father of five, and founder ofThe Vital Way®— a framework built to recalibrate the nervous system, reclaim health, and awaken true leadership.  He’s run 81 consecutive ultramarathons across Australia setting multiple

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00:38:31

Zach Naylor- “Self-Defense Tools You Didn’t Know You...

Straight Talk - Mind and Muscle Podcast ·

2025/08/10

In this episode, I interview Zach Naylor, owner of TenetCo Knives and an active law enforcement intelligence officer. Zach discusses how his law enforcement background inspires his mission to create practical, affordable everyday carry tools for ordinary people. Zach’s unique blend of tactical expertise and creative craftsmanship make for a fascinating conversation you won’t want to miss.The conversation covers the design and function of his knives and specialist tools, the influence of

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01:04:11

SIMON CARKEEK- pracmednz.com “From Chaos to Control:...

Straight Talk - Mind and Muscle Podcast ·

2025/07/28

In this episode I sit down with Simon Carkeek from PracMed, a New Zealand-based company focused on practical first aid training. Simon shares how PracMed’s hands-on, evidence-based approach has saved 127 lives by emphasizing essential skills like bleeding control and airway management. The discussion covers the importance of confidence, real-world scenarios, and mental health support for responders. Simon also talks about his military background, the company’s high training standards, and

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193 results

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