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PODCAST

Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you"ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don"t worry,

health & fitness medicine

All Episodes

29:10

The Deadly Epidemic of Loneliness

Healthy Looks Great on You ·

2024/02/05

The Deadly Epidemic of Loneliness: The Vital Role of Social Connections In this episode, Dr. Vickie Petz Kasper shares extensive insights on the lethal effects of loneliness, isolated living, and lack of social connections on both mental and physical health. Likening it to smoking 15 cigarettes a day, she details how social isolation links with diseases like type 2 diabetes, depression, anxiety, heart disease, stroke, and dementia. She also outlines the impact of loneliness on dopamine and

en

34:47

It's time to quit; how to break harmful habits

Healthy Looks Great on You ·

2024/01/29

Addiction, Dopamine, and Lifestyle Choices: It's Time to Quit Dr. Vickie Petz Kasper hosts the episode titled, 'It's Time To Quit' on her podcast, 'Healthy Looks Great On You', discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming

en

31:54

Manage your stress so it doesn't manage you

Healthy Looks Great on You ·

2024/01/22

Manage Your Stress: Unpacking the Stress Response and Practical Tips To Gain Control In episode 103 of the podcast 'Healthy Looks Great On You', hosted by Dr. Vickie Petz Kasper, she discusses proven ways to take manage stress. She outlines the different types of stress (good, neutral, bad) and their effects on our physical, emotional, and spiritual health. Importantly, Dr. Kasper delves into the physiology of how stress affects our nervous system. She concludes by sharing actionable techniques for

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17:06

Get Fit; Start Somewhere

Healthy Looks Great on You ·

2024/01/15

Healthy Looks Great on You - Episode 102: Get Fit, Start Moving Dr. Vickie Petz Kasper continues her lifestyle medicine podcast, emphasizing on the importance of physical fitness in our lives. In this episode, Dr. Kasper shares the startling fact that physical deconditioning is the leading cause of preventable death worldwide. She encourages listeners to get up, move, and feel the immediate benefits of physical activity. She discusses the four types of exercises: aerobic, strengthening,

en

25:27

Why is sleeping so hard?

Healthy Looks Great on You ·

2024/01/08

Understanding Sleep: The Science and Tips for Better Rest Dr. Vickie Petz Kasper speaks on the science behind sleep and its importance for our health, from weight management to disease prevention. She gives insight into the causes and complications of insomnia, outlining how both physical and mental health is impaired by insufficient sleep. She also shares how daily choices, such as light exposure, and timing of exercise and meals can influence one's quality of sleep. She emphasizes some changes for

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18:25

Look better and feel better with Lifestyle Medicine

Healthy Looks Great on You ·

2023/12/09

Learn about lifestyle medicine and its benefits. It emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health.

en

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