x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Looks Great on You

For women who know it"s time to take control of their health - Healthy Looks Great on You is where health knowledge meets real life.You know what healthy looks like. This podcast is the bridge to actually doing it. If you"ve put your health on the back burner and you are ready to quit consuming knowledge and take action, you are in the right place. If you"ve spent years learning about healthy living, but haven"t been able to make it stick, tune in. You"ll connect the science of sleep, food,

health & fitness medicine

All Episodes

12:18

Insulin Resistance

Healthy Looks Great on You ·

2026/04/24

What Is Insulin Resistance and Why Does It Matter?Did you know your blood sugar can be completely normal and you can still have insulin resistance? In this episode, we break down exactly what insulin resistance is, how it quietly progresses to prediabetes and type 2 diabetes, and why so many people don't find out until significant damage has already been done. Using a few good analogies and a little mini medical school, we make the science accessible without losing the substance. We walk through

en

13:15

Chronic Inflammation: What It Is, Why It Matters, and...

Healthy Looks Great on You ·

2026/04/17

Chronic inflammation may be silently contributing to some of the most serious diseases of our time — heart disease, diabetes, cancer, Alzheimer's, and more. But what exactly is inflammation, and why does your body do it in the first place?In this episode, Dr. Vickie goes back to mini medical school to explain how inflammation works on a cellular level — from the immune cells that sound the alarm to the chemical mediators that drive the healing response. You'll learn why short-term inflammation is a

en

15:04

Your Hair is Trying to Tell You Something

Healthy Looks Great on You ·

2026/04/10

Hair loss is more common — and more complicated — than most doctors let on. In this episode, Dr. Vickie pulls back the curtain on what she wishes she'd told her own patients, starting with the basics of how hair actually grows and why it falls out, all the way through nutrition, hormones, medications, and what treatments are worth your time and money.You'll learn why shedding up to 150 hairs a day is perfectly normal, what triggers sudden hair loss versus gradual thinning, and how everything from

en

17:37

How to Stop Migraines Before They Start

Healthy Looks Great on You ·

2026/04/03

A billion people worldwide suffer from migraines, and women are three times more likely to be affected than men. If you're one of them, you know the ice pick in the temple feeling all too well. The throbbing, the light sensitivity, the nausea — and then the exhaustion that follows. It's debilitating, and you deserve better than "take two aspirin and call me in the morning."In this episode, Dr. Vickie shares her own migraine story — including the discovery that changed everything — and walks you

en

14:22

Cholesterol: Diet, Exercise and Statins

Healthy Looks Great on You ·

2026/03/27

The first time Dr. Vickie learned her cholesterol was high, she was 26 years old and surviving on hospital cafeteria hamburgers and Coca-Cola. High cholesterol runs in her family — and that personal history is exactly why she's passionate about helping you understand yours.In this episode, Dr. Vickie takes you to mini medical school for a deep dive into cholesterol: what it is, where it comes from, why your body needs it, and what the brand new 2026 guidelines say about managing it. She breaks down

en

16:16

Think you aren't contagious? Think again.

Healthy Looks Great on You ·

2026/03/20

Ever sat next to someone coughing and sneezing who insists they’re “not contagious”? In this episode of Healthy Looks Great on You, Dr. Vickie takes listeners to mini medical school to explain how contagious respiratory illnesses actually spread.From the common cold to influenza, RSV, and COVID-19, many upper respiratory infections are contagious before you even realize you’re sick. Dr. Vickie explains the signs that suggest you may be spreading germs, how long common viruses remain contagious, and

en

16:47

A Comparison of Sweeteners

Healthy Looks Great on You ·

2026/03/12

Are honey, maple syrup, or agave really healthier than sugar? What about stevia, monk fruit, or artificial sweeteners?In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the confusing world of sweeteners so you can understand what actually matters for your health. Americans consume an average of 17–22 teaspoons of added sugar per day, far exceeding the American Heart Association’s recommendation of 6 teaspoons per day for women and 9 for men. But with so many sweeteners on the

en

11:15

The Secret Weapon to Feeling Better and Looking Younger

Healthy Looks Great on You ·

2026/03/06

The Surprising Health Power of PostureLooking younger, feeling lighter, and boosting confidence can start with something as simple as how you stand. In this episode of Healthy Looks Great on You, Dr. Vickie reveals how posture is the “sneaky overachiever” of health habits—not about sucking in, but about supporting your body from the inside out. We explore how slouching affects breathing, digestion, focus, and even how you’re perceived in photos. You’ll discover: Why upright posture can

en

13:33

Muscle - the Key to Metabolism

Healthy Looks Great on You ·

2026/02/27

Is your metabolism really slowing down… or is something else going on?In this episode, Dr. Vickie takes you to “mini medical school” to break down what metabolism actually is, how it works, and why muscle is the true MVP of metabolic health—especially for women over 30 and through menopause. If you’re walking daily, eating reasonably well, and still battling belly fat, fatigue, or blood sugar swings, this conversation is for you. You’ll learn: What basal metabolic rate really means Why

en

26:31

Weight Loss Medications with Dr. Suzanna...

Healthy Looks Great on You ·

2026/02/20

What if weight loss isn’t about discipline—but about biology?In this episode of Healthy Looks Great on You, Dr. Vickie welcomes Dr. Suzanna Chatterjee-Morris, a board-certified OB-GYN and obesity medicine physician, for a fascinating conversation about GLP-1 medications and what they really do inside the body. Together, they take listeners to mini medical school to break down: What GLP-1 medications are and how they affect insulin resistance and metabolism Why weight gain is often a medical

en

8:04

Creatinine: Promise for Muscles and Memory

Healthy Looks Great on You ·

2026/02/13

Creatine isn’t just for bodybuilders anymore.In this episode, we break down what creatine actually does in the body — and why researchers are now studying it for brain health, muscle preservation, and healthy aging. You’ll hear about typical dosing (3–5 grams daily), what we know about safety, and what the latest research shows in older adults — including a small pilot study in Alzheimer’s patients using higher doses that increased brain creatine levels by about 10%. But does that mean everyone

en

12:49

Protect Your Heart Now

Healthy Looks Great on You ·

2026/02/06

Heart disease is the number one killer of women over 65—and up to 80% of the time, it’s preventable.In honor of National Wear Red Day and Heart Health Month, Dr. Vickie breaks down what every woman needs to know about protecting her heart before problems start—and how the choices you make before menopause show up later in life. In this episode, you’ll learn: Why heart disease overtakes cancer as the leading cause of death in women after 65 The American Heart Association’s Essential Eight for

en

10:18

The Real Reason You Crave Sugar

Healthy Looks Great on You ·

2026/01/30

Are sugar cravings really a willpower problem—or is your brain working against you?In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to unpack the real neuroscience behind cravings, dopamine, and brain health. If you’ve ever found yourself standing in the pantry at night wondering “Why is this so hard?”, this episode is for you. You’ll learn how the prefrontal cortex—the CEO of your brain—regulates decision-making, impulse control, and focus, and why stress,

en

12:05

The Best Kept Secret to Keeping Your Mind Sharp

Healthy Looks Great on You ·

2026/01/23

What’s the number one thing you can do to keep your mind sharp as you age? It’s probably not what you think—and it’s definitely not in a supplement bottle.In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to break down the latest research on brain health, including insights from the U.S. POINTER study on lifestyle and cognitive function. You’ll learn how exercise, nutrition, sleep, stress management, social connection, and heart health all impact your

en

9:42

Should you do a parasite cleanse?

Healthy Looks Great on You ·

2026/01/16

Parasite cleanses are everywhere—from social media to the supplement aisle—but do you actually need one?In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science behind parasites, parasitic infections, and the growing claims that a parasite cleanse can fix fatigue, bloating, weight gain, or even prevent cancer. You’ll learn: What parasites really are and how people actually get them Which parasitic infections are seen in the U.S. (and which ones aren’t) The truth about

en

10:35

Do You Need a Vitamin D Supplement?

Healthy Looks Great on You ·

2026/01/09

Should You Take a Vitamin D Supplement?Vitamin D has had quite the reputation makeover. Once overhyped, then dismissed, it’s now back in the spotlight—with better science to guide us. In this episode of Healthy Looks Great on You, we break down what vitamin D actually does in your body, why deficiency is so common (even if you love the sunshine), and why more isn’t always better when it comes to supplementation. You’ll learn how vitamin D functions as both a nutrient and a hormone, where you

en

11:40

Tackling Overwhelm and Belly Fat

Healthy Looks Great on You ·

2026/01/02

The holidays are over, the decorations may still be up, and you’re finally catching your breath—only to realize you’re exhausted, overwhelmed, and wondering when belly fat decided to move in permanently.In this episode of Healthy Looks Great on You, we talk about why overwhelm isn’t just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You’ll learn why fat redistributes to the midsection as we get older, why willpower alone doesn’t

en

13:04

No Nonsense Metabolism Reset

Healthy Looks Great on You ·

2025/12/26

Metabolism Reset (Without the Nonsense)If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way. Your metabolism doesn’t have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it’s time to conserve energy. In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it’s not just about burning

en

14:21

Maintain Muscle as You Age

Healthy Looks Great on You ·

2025/12/19

Maintaining Muscle Mass as You Age: Is Muscle Loss Inevitable?Have you noticed it’s a little harder to get out of a chair… or your car… or maybe open a stubborn jar? You’re not imagining things. Muscle loss—known medically as sarcopenia—can begin as early as your 30s and accelerates with age. But here’s the good news: it’s not inevitable, and it’s certainly not too late to do something about it. In this episode, we head to mini medical school to break down what sarcopenia is, why it happens, when

en

11:03

Is Butter Better? The Truth About Fats

Healthy Looks Great on You ·

2025/12/12

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend.You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins. We’ll talk real-life food choices, simple swaps that make

en

121 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown