The Elevate Your Running Podcast

What is something you would do differently starting over as a new runner?! Coach Sara shares the 5 THINGS she would do differently, and how they are all great examples of what you can apply to your training today whether you’re a new or a seasoned runner. Sara also shares the one thing she wouldn’t change in her running. The fueling section is between 20:33 and 35:03 DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to

Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 00:00 Introduction and Excitement for the Boston Marathon 09:48 Impressive Performances by Elite Runners 26:29 Embracing the Ebb and Flow of Everything We Do 36:16 Tips for Running in Warm Weather Races 43:20 Learning to Let Go 51:52 Assessing Wins and Areas for Improvement DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this

Whether you’re a swiftie or not, we can all agree that Taylor Swift is living her best era right now! Coach Sara shares 6 Ways to Have Your Best Running Era and how it relates to Taylor Swift and how she embraces these six steps in her personal and professional life. Sara also shares her Cherry Blossom training experience and race recap! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line

Emily Saul, a sports psychologist coach, helps break down the mindset of an athlete during the taper process, race morning, during the race and tools how to be your strongest self to make the most of race day! Emily can be reached at esaulmovement@gmail.com, her website and instagram. Emily is currently accepting new clients, virtually. Emily also shared her story in a Boston TedTalk: The Power of Practice, 10 years of Pushups DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your

Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career. Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including Expo +  Bus information How to Prepare for changing weather conditions Pacing and How to Chunk the Boston Marathon Course Understanding your running strengths The Magic that

Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and how she found the strength - both mentally and physically to overcome. Tamanna shares her top strategies on what worked and what didn’t work for her to find her strongest running yet. Tamanna’s sports psychologist, Emily Saul can be reached at esaulmovement@gmail.com. DOWNLOAD A CUSTOM TRAINING

PODCAST DESCRIPTION:Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year

You might be wondering why the 10k distance is one of the best distances to race. This episode outlines the benefits of training for the 10k distance, how to add it to your training if you’re training for a longer endurance event, and the best 10k workouts to help you feel fit and ready for race day. Coach Sara also shares the top 10k’s in the country! Whether you’re a new runner finding your stride in the 5k distance or a marathoner, this is an episode to take away some training nuggets to apply