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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

01:06:54

EP 218 - Super Shoes & Smart Gear with Boston...

The Elevate Your Running Podcast ·

2026/04/09

This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep.We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more.We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and

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00:53:22

EP. 217 - What’s Normal, What’s Not Normal in a...

The Elevate Your Running Podcast ·

2026/04/02

Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race.We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You’ll also learn the biggest red flags to watch for—like

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01:28:18

EP. 216 - Running with Harry Styles, Bravery, and The...

The Elevate Your Running Podcast ·

2026/03/26

In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life.Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the

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01:01:44

EP 215 - Carolyn Bollozos on Balancing Boston...

The Elevate Your Running Podcast ·

2026/03/19

What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up?In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving community of women balancing motherhood and endurance sport.Carolyn shares her journey from running her first turkey trot in college to completing three Ironmans, and now preparing for her 8th marathon with the goal

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01:07:55

EP. 214 - Optimize Nutrition to Recover Better, Train...

The Elevate Your Running Podcast ·

2026/03/12

If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece.In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to think about after a workout. We talk about the most common fueling mistakes endurance runners make, how to tell if you're under-fueled, and what “eating enough” actually looks like when you’re training for a

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01:12:53

EP. 213 - Breaking 3: What it Really Takes with Run...

The Elevate Your Running Podcast ·

2026/03/05

What does it actually take to break 3 hours in the marathon?In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to execute on race day.We also discuss why so many runners plateau at 3:05–3:10, common training mistakes, and what separates runners who successfully break 3 from those who fall just short.If you’re chasing a

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00:53:35

EP. 212 - Racing Is a Skill: How to Actually Get the...

The Elevate Your Running Podcast ·

2026/02/26

You’ve done the workouts. You’ve built the fitness.So why does race day sometimes feel like you’re not quite hitting your potential?In this episode, we’re breaking down what it really means to get the most out of your race — and why fitness alone isn’t enough. Because racing is a skill. And like any skill, it requires intention, discipline, and emotional control.I’ll walk you through:Why execution matters just as much as fitnessThe biggest mistake runners make in the first 10 minutesHow to handle

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00:51:31

Ep 212 - Five Phrases to Remind Yourself When You’re...

The Elevate Your Running Podcast ·

2026/02/19

The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you’ve done, resisting the urge to race too early, narrowing your focus to what’s right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the

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01:05:09

EP. 210 - When the Marathon Ends Early: Carolyn...

The Elevate Your Running Podcast ·

2026/02/12

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success.Whether you’re in the middle of a build that feels off or reflecting on a goal that didn’t pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and

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00:45:51

EP. 209 - How To Tell If A Workout Was a Success

The Elevate Your Running Podcast ·

2026/02/05

Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counted as progress. In this episode, we break down how to measure the true success of your workouts — beyond pace, distance, or how hard you pushed.YOU'LL LEARN HOW TO:Define a successful workout based on your goalsUse both objective metrics and subjective feedback to track progressRecognize when recovery signals successFocus on patterns over perfection to

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01:06:45

EP. 208 - 8 Lessons I Learned From Racing 8 Marathons

The Elevate Your Running Podcast ·

2026/01/29

Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I’m breaking down eight key lessons I’ve learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you’ve ever felt stuck despite doing “everything right,” this episode will help you

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01:01:51

EP. 207 - 7 Signs You Shouldn’t Run and How These...

The Elevate Your Running Podcast ·

2026/01/22

Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running.In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.In this episode, we break down the key signs you shouldn’t run, how

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01:04:52

Ep 206 - The Products and Training Concepts I’m...

The Elevate Your Running Podcast ·

2026/01/15

2025 was the year of the snake, and Coach Sara shares everything she is sheding and leaving behind, and the training concepts, products, and mindset shifts she’s taking with her into 2026! Let’s make this the year that we DREAM BIG, CHASE GOALS, and finally break through that running plateau! If you are a running struggling with running a PR, running a Boston Qualifying Time or breathing through a plateau, this podcast episode is for you! Where to Listen:Apple Podcasts | Spotify | Youtube

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00:54:40

EP. 205 - The Power of Mental Rehearsal with Mindset...

The Elevate Your Running Podcast ·

2026/01/08

Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks.For those looking to hear Carrie in the previous Elevate episode, How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson (ep 189) Carrie has a bunch of offerings: online course called Training the Mental Game: Mindset

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00:16:31

EP. 204 - How to Prepare for the New Year with...

The Elevate Your Running Podcast ·

2025/12/18

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it’s time to claim your personal wins.In this episode, we'll guide you through your annual review:Reviewing your "Running Receipts" for 2025: Races completed, mileage logged, process goals achieved, and key connections

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01:04:01

EP. 203 - How Stephanie Schofeld Conquered 7...

The Elevate Your Running Podcast ·

2025/12/11

Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line.In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and finisher of the Great World Race. We dive deep into the logistics, the exhaustion, and the sheer grit required to complete 7 marathons on 7 continents in just 168 hours.From the freezing winds of Antarctica to the humidity of Miami, Stephanie breaks down exactly how she

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00:27:46

EP. 202 - The Foundation Formula: Structuring Your...

The Elevate Your Running Podcast ·

2025/12/04

Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses the season between, the flexible season!. Learn the foundation formula that protects you from burnout and sets you up for your best race times ever.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with

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00:41:16

EP. 201 - Four Common Half-Marathon Mistakes And How...

The Elevate Your Running Podcast ·

2025/11/20

The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long RunHow to Pace a Half MarathonHow to Avoid Running Too MuchWhere to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching

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00:51:35

EP. 200 - How to overcome race day obstacles with...

The Elevate Your Running Podcast ·

2025/11/13

Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race day and the success of trainingThe mental strategies leaned into following a disappointing raceHow the recovery period shaped confidenceHow to run another 26.2 miles in a few weeks + why this doesn’t work

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00:50:53

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a...

The Elevate Your Running Podcast ·

2025/11/06

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1

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107 results

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