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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

00:16:31

EP. 204 - How to Prepare for the New Year with...

The Elevate Your Running Podcast ·

2025/12/18

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it’s time to claim your personal wins.In this episode, we'll guide you through your annual review:Reviewing your "Running Receipts" for 2025: Races completed, mileage logged, process goals achieved, and key connections

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01:04:01

EP. 203 - How Stephanie Schofeld Conquered 7...

The Elevate Your Running Podcast ·

2025/12/11

Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line.In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and finisher of the Great World Race. We dive deep into the logistics, the exhaustion, and the sheer grit required to complete 7 marathons on 7 continents in just 168 hours.From the freezing winds of Antarctica to the humidity of Miami, Stephanie breaks down exactly how she

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00:27:46

EP. 202 - The Foundation Formula: Structuring Your...

The Elevate Your Running Podcast ·

2025/12/04

Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses the season between, the flexible season!. Learn the foundation formula that protects you from burnout and sets you up for your best race times ever.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with

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00:41:16

EP. 201 - Four Common Half-Marathon Mistakes And How...

The Elevate Your Running Podcast ·

2025/11/20

The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long RunHow to Pace a Half MarathonHow to Avoid Running Too MuchWhere to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching

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00:51:35

EP. 200 - How to overcome race day obstacles with...

The Elevate Your Running Podcast ·

2025/11/13

Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race day and the success of trainingThe mental strategies leaned into following a disappointing raceHow the recovery period shaped confidenceHow to run another 26.2 miles in a few weeks + why this doesn’t work

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00:50:53

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a...

The Elevate Your Running Podcast ·

2025/11/06

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1

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01:09:00

EP. 198 - Beyond the Watch: The Runner's Skill of...

The Elevate Your Running Podcast ·

2025/10/30

In this episode, we cover:The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury.Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for ensuring your Easy Runs are truly easy—the non-negotiable key to building endurance.The Science of Fatigue: We explain why the decision to slow down is often mental, not physical, and how

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00:44:34

EP. 197 - Beyond the Watch Series: Mastering the...

The Elevate Your Running Podcast ·

2025/10/23

Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the Running Skill Sets series by exploring the transformative power of Patience.We'll dive into:Why the body needs a long view to adapt to training stress.The connection between rushing and your most frequent running injuries.Why rushing training and racing isn't the answerIf you've ever felt frustrated, burned out, or stuck in a cycle of injury, this

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01:05:09

EP. 196 - The Chicago Marathon 2025 Recap

The Elevate Your Running Podcast ·

2025/10/16

Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her race strategy, mindset, and how her body held up over 26.2 miles, and gives a glimpse of what’s next.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get

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00:46:32

EP. 195 - 3 Crucial Strategies to Master Your Next...

The Elevate Your Running Podcast ·

2025/10/09

Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team

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01:17:27

EP. 194 - Playing Big + Doing Hard Things with Hailey...

The Elevate Your Running Podcast ·

2025/10/02

Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 16 miles above 8.000 feet. She shares her experience, how she prepared for the race, why she took a break from road racing and what's next! This is an episode not to miss! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching

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00:45:02

EP. 193 - 3 Secrets I Use in My Training to Build...

The Elevate Your Running Podcast ·

2025/09/25

You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I've learned over the past few years that have helped me overcome plateaus and chase down my biggest goals.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next

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01:15:19

EP. 192 - Longevity, Mindset, and Performance Hacks...

The Elevate Your Running Podcast ·

2025/09/18

This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time!In this episode, Stephanie shares her best advice on how to maintain longevity in the sport, cultivate a strong and positive mindset, and get faster as you get older.About Stephanie Dyer:Training: Currently training for her 33rd and 34th marathons (Chicago and the Age Group

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00:52:02

EP. 191 - How to Prepare for Travel Race Season

The Elevate Your Running Podcast ·

2025/09/11

Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more!Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout

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00:48:07

EP. 190 - Run Stronger After 40, 5 Recovery...

The Elevate Your Running Podcast ·

2025/09/04

This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show up happy, strong, and recovered while chasing big goals. Enjoy! Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living

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01:08:15

EP. 189 - How to Elevate Your Mindset with Mental...

The Elevate Your Running Podcast ·

2025/08/28

Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line.Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience.We

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00:44:29

EP. 188 - Less is More: The Power of Strategic...

The Elevate Your Running Podcast ·

2025/08/21

Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it as a failure, we explore how strategic undertraining can be your secret weapon. Join me as we discuss why a slightly less-than-perfect training cycle can lead to a stronger, healthier body and a sharper mind on race day. You'll learn why being 10% undertrained is often better than being 5% overtrained, and how this new mindset can lead to your most

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01:09:13

EP. 187 - What You Need to Know about RED - S +...

The Elevate Your Running Podcast ·

2025/08/14

Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team discussion. This month, Kristy Baumann joins us to discuss the importance of fueling well to make you feel like it’s your superpower. We discuss: Why you might be gaining weight in training, and still feeling hungry.Signs of not eating enough.How you could be gaining weight yet still be underfueled? How

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00:55:26

EP. 186 - If I Started Running Today, This Is What I...

The Elevate Your Running Podcast ·

2025/08/07

Running looked a lot different in 2005 when I started my running journey. In this week’s episode, I share practical suggestions and tips on what I would do and buy if I were starting over my running journey in 2025! This is a fun one, I hope you enjoy it.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code

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01:16:26

EP. 185 - Run with Confidence in the Era of Running...

The Elevate Your Running Podcast ·

2025/07/31

Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturation and influencer culture. We'll dive into how to filter the noise, trust your unique journey, and find your stride without falling prey to comparison or unrealistic expectations. Tune in to learn practical strategies for a healthier, happier relationship with running, both on and offline.Thank you to our sponsors: PR Labs: PR Recovery Lab is here

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93 results

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