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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

00:51:31

Ep 212 - Five Phrases to Remind Yourself When You’re...

The Elevate Your Running Podcast ·

2026/02/19

The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you’ve done, resisting the urge to race too early, narrowing your focus to what’s right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the

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01:05:09

EP. 210 - When the Marathon Ends Early: Carolyn...

The Elevate Your Running Podcast ·

2026/02/12

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success.Whether you’re in the middle of a build that feels off or reflecting on a goal that didn’t pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and

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00:45:51

EP. 209 - How To Tell If A Workout Was a Success

The Elevate Your Running Podcast ·

2026/02/05

Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counted as progress. In this episode, we break down how to measure the true success of your workouts — beyond pace, distance, or how hard you pushed.YOU'LL LEARN HOW TO:Define a successful workout based on your goalsUse both objective metrics and subjective feedback to track progressRecognize when recovery signals successFocus on patterns over perfection to

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01:06:45

EP. 208 - 8 Lessons I Learned From Racing 8 Marathons

The Elevate Your Running Podcast ·

2026/01/29

Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.In this episode, I’m breaking down eight key lessons I’ve learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.If you’ve ever felt stuck despite doing “everything right,” this episode will help you

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01:01:51

EP. 207 - 7 Signs You Shouldn’t Run and How These...

The Elevate Your Running Podcast ·

2026/01/22

Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running.In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.In this episode, we break down the key signs you shouldn’t run, how

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01:04:52

Ep 206 - The Products and Training Concepts I’m...

The Elevate Your Running Podcast ·

2026/01/15

2025 was the year of the snake, and Coach Sara shares everything she is sheding and leaving behind, and the training concepts, products, and mindset shifts she’s taking with her into 2026! Let’s make this the year that we DREAM BIG, CHASE GOALS, and finally break through that running plateau! If you are a running struggling with running a PR, running a Boston Qualifying Time or breathing through a plateau, this podcast episode is for you! Where to Listen:Apple Podcasts | Spotify | Youtube

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00:54:40

EP. 205 - The Power of Mental Rehearsal with Mindset...

The Elevate Your Running Podcast ·

2026/01/08

Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks.For those looking to hear Carrie in the previous Elevate episode, How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson (ep 189) Carrie has a bunch of offerings: online course called Training the Mental Game: Mindset

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00:16:31

EP. 204 - How to Prepare for the New Year with...

The Elevate Your Running Podcast ·

2025/12/18

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it’s time to claim your personal wins.In this episode, we'll guide you through your annual review:Reviewing your "Running Receipts" for 2025: Races completed, mileage logged, process goals achieved, and key connections

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01:04:01

EP. 203 - How Stephanie Schofeld Conquered 7...

The Elevate Your Running Podcast ·

2025/12/11

Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line.In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and finisher of the Great World Race. We dive deep into the logistics, the exhaustion, and the sheer grit required to complete 7 marathons on 7 continents in just 168 hours.From the freezing winds of Antarctica to the humidity of Miami, Stephanie breaks down exactly how she

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00:27:46

EP. 202 - The Foundation Formula: Structuring Your...

The Elevate Your Running Podcast ·

2025/12/04

Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses the season between, the flexible season!. Learn the foundation formula that protects you from burnout and sets you up for your best race times ever.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with

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00:41:16

EP. 201 - Four Common Half-Marathon Mistakes And How...

The Elevate Your Running Podcast ·

2025/11/20

The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long RunHow to Pace a Half MarathonHow to Avoid Running Too MuchWhere to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching

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00:51:35

EP. 200 - How to overcome race day obstacles with...

The Elevate Your Running Podcast ·

2025/11/13

Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race day and the success of trainingThe mental strategies leaned into following a disappointing raceHow the recovery period shaped confidenceHow to run another 26.2 miles in a few weeks + why this doesn’t work

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00:50:53

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a...

The Elevate Your Running Podcast ·

2025/11/06

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1

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01:09:00

EP. 198 - Beyond the Watch: The Runner's Skill of...

The Elevate Your Running Podcast ·

2025/10/30

In this episode, we cover:The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury.Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for ensuring your Easy Runs are truly easy—the non-negotiable key to building endurance.The Science of Fatigue: We explain why the decision to slow down is often mental, not physical, and how

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00:44:34

EP. 197 - Beyond the Watch Series: Mastering the...

The Elevate Your Running Podcast ·

2025/10/23

Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the Running Skill Sets series by exploring the transformative power of Patience.We'll dive into:Why the body needs a long view to adapt to training stress.The connection between rushing and your most frequent running injuries.Why rushing training and racing isn't the answerIf you've ever felt frustrated, burned out, or stuck in a cycle of injury, this

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01:05:09

EP. 196 - The Chicago Marathon 2025 Recap

The Elevate Your Running Podcast ·

2025/10/16

Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her race strategy, mindset, and how her body held up over 26.2 miles, and gives a glimpse of what’s next.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get

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00:46:32

EP. 195 - 3 Crucial Strategies to Master Your Next...

The Elevate Your Running Podcast ·

2025/10/09

Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team

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01:17:27

EP. 194 - Playing Big + Doing Hard Things with Hailey...

The Elevate Your Running Podcast ·

2025/10/02

Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 16 miles above 8.000 feet. She shares her experience, how she prepared for the race, why she took a break from road racing and what's next! This is an episode not to miss! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching

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00:45:02

EP. 193 - 3 Secrets I Use in My Training to Build...

The Elevate Your Running Podcast ·

2025/09/25

You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I've learned over the past few years that have helped me overcome plateaus and chase down my biggest goals.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next

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01:15:19

EP. 192 - Longevity, Mindset, and Performance Hacks...

The Elevate Your Running Podcast ·

2025/09/18

This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time!In this episode, Stephanie shares her best advice on how to maintain longevity in the sport, cultivate a strong and positive mindset, and get faster as you get older.About Stephanie Dyer:Training: Currently training for her 33rd and 34th marathons (Chicago and the Age Group

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100 results

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