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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

00:47:02

Ep 230 - 4 Things to Do in Race Week That Could...

The Elevate Your Running Podcast ·

2026/09/29

Heading into my 9th marathon, I'm sharing four things that no one talks about that you should consider for race day. These are four things I've learned along the way that can create irritations in the last handful of miles in the marathon.In addition, Coach Sara shares about Boulderthon Race Weekend and Regency Bias - what it is, how it shows up in your training, and how to flow through it so it doesn't impact your long term running goals. Resources & Links:Work with Coach Sara + the

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00:39:28

Ep 229 - How To Balance Traveling During Marathon...

The Elevate Your Running Podcast ·

2026/09/22

Have you found yourself traveling during an important week of training and unsure how to balance it all? Coach Sara had a recent experience of traveling during her peak week of Chicago Training and she breaks down how to set yourself up for success with three key things to think about before you set out on your travels.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and

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00:55:11

Ep 227 - 3:02 Marathoner, Will Owens, on Finding...

The Elevate Your Running Podcast ·

2026/09/15

Will jumped back into his endurance running journey a few years ago, as as a high mileage Master's Runner, he is breaking through plateaus and finding more speed, strength and health than ever before. In this episode, Will shares the reason he decided to shift training gears after his first two marathons, and partner with a Boulder Run Coach for his current build to Indianapolis Marathon. Coach Sara and Will talk about how he balances having fun, and focused efforts, running high mileage,

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00:44:19

Ep 226 - Clayton Young Is Chasing the American Record...

The Elevate Your Running Podcast ·

2026/09/07

Clayton Young is chasing the American Record—and in this episode, we’re talking about what it really takes to perform at the highest level.In Episode 226 of the Elevate Your Running Podcast, we’re covering elite marathon training, my latest Chicago Marathon training updates, and one of the most important performance tools a runner has: your mindset.Clayton Young is coming off an incredible stretch of marathon racing and has his sights set on the American Record. We’ll talk about what makes Clayton

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01:00:59

Ep 225 - 2:52 Marathoner, Meghan Howard on Preparing...

The Elevate Your Running Podcast ·

2026/09/01

Meghan Howard is back to share what she’s been up to since she ran a breakthrough marathon in Toyko earlier this year!We spent time connecting on how she is thinking about her next marathon in October, the Chicago MarathonHow she balances running high volume (86 - 90 miles a week) with life, staying consistent while having fun!What she's changing for her Chicago Marathon buildHow being a Lululemon Ambassador gives back in more ways than she could have ever imagined! Resources & Links:Follow

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00:29:21

Ep 224: Josh Kerr's Mile Record, My Chicago Training...

The Elevate Your Running Podcast ·

2026/07/27

In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if the weather is getting you down! Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music |

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00:48:24

Ep 223 - The Marathon Moment, Coaching Decisions, and...

The Elevate Your Running Podcast ·

2026/06/30

I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coach has been a long journey how to have fun and work hard while chasing goals - yes, it can be done, and I'm a big believe if you can find the balance, you will find your potential in the sport! Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and

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00:14:39

EP. 222 - Summer Break Announcement

The Elevate Your Running Podcast ·

2026/05/07

Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your

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00:58:25

EP. 221 - Breaking Down Running Fads with Science...

The Elevate Your Running Podcast ·

2026/04/30

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.We Discuss:KetonesTart Cherry JuiceCreatineBi-carbonate SodiumCaffeineDouble Threshold

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00:36:15

EP. 219 - Three Science Backed Must Haves for a...

The Elevate Your Running Podcast ·

2026/04/23

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!SleepMindsetCarb LoadingWhat do you think? Have you dialed in your taper to include these three must-haves? Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching

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00:59:40

EP. 219 - How to Chunk Up Your Next Race with Sports...

The Elevate Your Running Podcast ·

2026/04/16

Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the

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01:06:54

EP 218 - Super Shoes & Smart Gear with Boston...

The Elevate Your Running Podcast ·

2026/04/09

This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep.We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more.We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and

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00:53:22

EP. 217 - What’s Normal, What’s Not Normal in a...

The Elevate Your Running Podcast ·

2026/04/02

Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race.We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You’ll also learn the biggest red flags to watch for—like

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01:28:18

EP. 216 - Running with Harry Styles, Bravery, and The...

The Elevate Your Running Podcast ·

2026/03/26

In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life.Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the

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01:01:44

EP 215 - Carolyn Bollozos on Balancing Boston...

The Elevate Your Running Podcast ·

2026/03/19

What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up?In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving community of women balancing motherhood and endurance sport.Carolyn shares her journey from running her first turkey trot in college to completing three Ironmans, and now preparing for her 8th marathon with the goal

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01:07:55

EP. 214 - Optimize Nutrition to Recover Better, Train...

The Elevate Your Running Podcast ·

2026/03/12

If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece.In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to think about after a workout. We talk about the most common fueling mistakes endurance runners make, how to tell if you're under-fueled, and what “eating enough” actually looks like when you’re training for a

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01:12:53

EP. 213 - Breaking 3: What it Really Takes with Run...

The Elevate Your Running Podcast ·

2026/03/05

What does it actually take to break 3 hours in the marathon?In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to execute on race day.We also discuss why so many runners plateau at 3:05–3:10, common training mistakes, and what separates runners who successfully break 3 from those who fall just short.If you’re chasing a

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00:53:35

EP. 212 - Racing Is a Skill: How to Actually Get the...

The Elevate Your Running Podcast ·

2026/02/26

You’ve done the workouts. You’ve built the fitness.So why does race day sometimes feel like you’re not quite hitting your potential?In this episode, we’re breaking down what it really means to get the most out of your race — and why fitness alone isn’t enough. Because racing is a skill. And like any skill, it requires intention, discipline, and emotional control.I’ll walk you through:Why execution matters just as much as fitnessThe biggest mistake runners make in the first 10 minutesHow to handle

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00:51:31

Ep 212 - Five Phrases to Remind Yourself When You’re...

The Elevate Your Running Podcast ·

2026/02/19

The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you’ve done, resisting the urge to race too early, narrowing your focus to what’s right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the

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01:05:09

EP. 210 - When the Marathon Ends Early: Carolyn...

The Elevate Your Running Podcast ·

2026/02/12

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success.Whether you’re in the middle of a build that feels off or reflecting on a goal that didn’t pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and

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118 results

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