x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

sports running

All Episodes

00:51:35

EP. 200 - How to overcome race day obstacles with...

The Elevate Your Running Podcast ·

2025/11/13

Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race day and the success of trainingThe mental strategies leaned into following a disappointing raceHow the recovery period shaped confidenceHow to run another 26.2 miles in a few weeks + why this doesn’t work

en-us

00:50:53

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a...

The Elevate Your Running Podcast ·

2025/11/06

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1

en-us

01:09:00

EP. 198 - Beyond the Watch: The Runner's Skill of...

The Elevate Your Running Podcast ·

2025/10/30

In this episode, we cover:The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury.Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for ensuring your Easy Runs are truly easy—the non-negotiable key to building endurance.The Science of Fatigue: We explain why the decision to slow down is often mental, not physical, and how

en-us

00:44:34

EP. 197 - Beyond the Watch Series: Mastering the...

The Elevate Your Running Podcast ·

2025/10/23

Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the Running Skill Sets series by exploring the transformative power of Patience.We'll dive into:Why the body needs a long view to adapt to training stress.The connection between rushing and your most frequent running injuries.Why rushing training and racing isn't the answerIf you've ever felt frustrated, burned out, or stuck in a cycle of injury, this

en-us

01:05:09

EP. 196 - The Chicago Marathon 2025 Recap

The Elevate Your Running Podcast ·

2025/10/16

Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her race strategy, mindset, and how her body held up over 26.2 miles, and gives a glimpse of what’s next.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get

en-us

00:46:32

EP. 195 - 3 Crucial Strategies to Master Your Next...

The Elevate Your Running Podcast ·

2025/10/09

Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team

en-us

01:17:27

EP. 194 - Playing Big + Doing Hard Things with Hailey...

The Elevate Your Running Podcast ·

2025/10/02

Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 16 miles above 8.000 feet. She shares her experience, how she prepared for the race, why she took a break from road racing and what's next! This is an episode not to miss! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching

en-us

00:45:02

EP. 193 - 3 Secrets I Use in My Training to Build...

The Elevate Your Running Podcast ·

2025/09/25

You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I've learned over the past few years that have helped me overcome plateaus and chase down my biggest goals.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next

en-us

01:15:19

EP. 192 - Longevity, Mindset, and Performance Hacks...

The Elevate Your Running Podcast ·

2025/09/18

This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time!In this episode, Stephanie shares her best advice on how to maintain longevity in the sport, cultivate a strong and positive mindset, and get faster as you get older.About Stephanie Dyer:Training: Currently training for her 33rd and 34th marathons (Chicago and the Age Group

en-us

00:52:02

EP. 191 - How to Prepare for Travel Race Season

The Elevate Your Running Podcast ·

2025/09/11

Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more!Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout

en-us

00:48:07

EP. 190 - Run Stronger After 40, 5 Recovery...

The Elevate Your Running Podcast ·

2025/09/04

This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show up happy, strong, and recovered while chasing big goals. Enjoy! Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living

en-us

01:08:15

EP. 189 - How to Elevate Your Mindset with Mental...

The Elevate Your Running Podcast ·

2025/08/28

Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line.Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience.We

en-us

00:44:29

EP. 188 - Less is More: The Power of Strategic...

The Elevate Your Running Podcast ·

2025/08/21

Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it as a failure, we explore how strategic undertraining can be your secret weapon. Join me as we discuss why a slightly less-than-perfect training cycle can lead to a stronger, healthier body and a sharper mind on race day. You'll learn why being 10% undertrained is often better than being 5% overtrained, and how this new mindset can lead to your most

en-us

01:09:13

EP. 187 - What You Need to Know about RED - S +...

The Elevate Your Running Podcast ·

2025/08/14

Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team discussion. This month, Kristy Baumann joins us to discuss the importance of fueling well to make you feel like it’s your superpower. We discuss: Why you might be gaining weight in training, and still feeling hungry.Signs of not eating enough.How you could be gaining weight yet still be underfueled? How

en-us

00:55:26

EP. 186 - If I Started Running Today, This Is What I...

The Elevate Your Running Podcast ·

2025/08/07

Running looked a lot different in 2005 when I started my running journey. In this week’s episode, I share practical suggestions and tips on what I would do and buy if I were starting over my running journey in 2025! This is a fun one, I hope you enjoy it.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code

en-us

01:16:26

EP. 185 - Run with Confidence in the Era of Running...

The Elevate Your Running Podcast ·

2025/07/31

Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturation and influencer culture. We'll dive into how to filter the noise, trust your unique journey, and find your stride without falling prey to comparison or unrealistic expectations. Tune in to learn practical strategies for a healthier, happier relationship with running, both on and offline.Thank you to our sponsors: PR Labs: PR Recovery Lab is here

en-us

01:08:45

EP. 184 - Injury Prevention Strategies for Running...

The Elevate Your Running Podcast ·

2025/07/24

In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Healthy Runner, to explore how to make running a sustainable, lifelong pursuit. A leading expert in injury prevention for runners, Dr. Scotti shares his top strategies for adapting your training as you age, building a resilient body with strength and plyometric work, and knowing when those aches are just part of the process—or a sign to pause. Tune in to

en-us

00:58:43

EP. 183 - Finding Your Pace: Adapting Training to...

The Elevate Your Running Podcast ·

2025/07/17

In this episode, we're diving deep into Personalizing Your Pace: How to Adjust Training for Life’s Demands.Forget the myth of the "perfect" training plan. We'll explore why flexibility isn't a weakness, but your greatest strength in staying consistent, preventing burnout, and avoiding injury. Tune in to discover practical strategies for:Honest Self-Assessment: Learn how to check in with your body and mind before each run to truly understand your energy levels.Smart

en-us

00:46:26

EP. 182 - Debunking Marathon Myths: 5 Things That...

The Elevate Your Running Podcast ·

2025/07/10

Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the record straight.Are you still clinging to what you think is the norm and it’s holding your training back? We're diving deep into five common "myths" that simply don't deliver when it comes to preparing for 26.2 miles. Thank you to our sponsors: PR Labs: PR Recovery Lab is

en-us

00:42:20

EP. 181 - Gotta Have Faith: How to Get the Most Out...

The Elevate Your Running Podcast ·

2025/07/01

With Faith Kipyegon setting a new mile PR for her, and for females in the sport, it begs the question: How can you get the most out of yourself?I break down Faith’s breaking 4 attempt and the three key lessons I learned from an incredibly inspiring mile race and how you can get the most out of your running (and yourself).Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA

en-us

89 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN