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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

11:58

Nutrient Timing Around Your WODs!

CBG Radio ·

2024/08/02

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how im...

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8:54

The Biggest Supplement Scam Out There!

CBG Radio ·

2024/07/23

Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro00:30 - What are Branch Chain Amino Acids?02:22 - Getting a Car to Work With Only 3 Parts03:29 - Why BCA is Useless and What You Can Do Instead04:04 - P...

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8:02

Why The Paleo Diet is OUTDATED!!

CBG Radio ·

2024/07/15

For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet. 00:00 - Intro01:04 - Paleo is Trash02:07 - Cutting Carbs ...

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13:07

Why Ozempic is NOT a Miracle Weight-Loss Drug

CBG Radio ·

2024/07/02

Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and tell you why using Ozempic as a "miracle" weight-loss tool is NOT going to get you the results you want long-term. 00:00 - Intro01:25 - How Does O...

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14:24

Why Tracking Macros is NOT Sustainable

CBG Radio ·

2024/06/25

When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run. 00:00 - Intro00:33 - Intro to Tracking Macros01:04 - Tracking Macros Can Cause Mental Stress/Obsession0...

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16:40

Body Recomposition (The Swole-ly Grail!)

CBG Radio ·

2024/06/19

Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going ove...

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15:19

Danielle Brandon's Nutrition Secrets

CBG Radio ·

2024/06/07

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!00:00 - Intro00:54 - Planning Ahead01:49 - Knowing What's Available & Making Use of Meal Prep Compan...

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13:52

The Science of Skinny-Fat (And How to Change It!)

CBG Radio ·

2024/06/05

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitnes...

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17:24

How to NOT Lose Your Next CrossFit Competition

CBG Radio ·

2024/06/01

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!00:00 - Intro01:21 - CBG CrossFit Competition Nutrition Guide01:50...

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15:42

Creatine MYTHS Vs. FACST - Why Creatine is the BEST...

CBG Radio ·

2024/05/23

If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by...

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10:32

How to Grow A CrossFit Bubble Butt (Simply)

CBG Radio ·

2024/05/10

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 00:00: Intro00:39: Starting With Nutrition 00:55: Progressive Overload04:14: EAT! EAT! EAT!04:51: Entering a Calorie Surplus05:37: Protein (& The CBG Formula)06:52: Exercise Choice...

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17:23

The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

CBG Radio ·

2024/05/02

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17:19

Debunking The Five Craziest CrossFit Nutrition Myths!

CBG Radio ·

2024/04/28

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19:22

9 Nutrition Methods to Make You LOOK Like You CrossFit!

CBG Radio ·

2024/04/05

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21:36

CrossFit Vs. Bodybuilding

CBG Radio ·

2024/03/21

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22:29

How We Help CrossFitters Quit Tracking Macros

CBG Radio ·

2024/03/12

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16:27

Lose Body Fat & Lean Out Without Getting Weak!

CBG Radio ·

2024/03/06

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21:47

The Best Nutrition Strategy for the Open

CBG Radio ·

2024/01/25

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22:41

Bodybuilding is dead. Do CrossFit instead!

CBG Radio ·

2024/01/07

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35:10

CBG Radio Episode 115- Does Crossfit Games Athlete...

CBG Radio ·

2023/12/10

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