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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

5:28

Should You Eat Carbs During Your Workout?...

CBG Radio ·

2026/02/27

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts. 📌 Work With CBG Nutrition: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ What

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5:59

Why You Train 5 Days A Week And Still Look The Same

CBG Radio ·

2026/02/23

Optimized YouTube Caption (Maximum Searchability) How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit. 📌 Ready to Build Your Body Recomp Plan? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram:

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4:48

Women: Stop Cutting Calories — It’s Killing Your Recomp

CBG Radio ·

2026/02/17

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner. In this video you’ll learn: • Why calorie cuts stall recomposition • What actually drives fat loss + muscle gain at the same time • How to fuel training without tracking macros • Simple rules you can follow right away Leave yo...

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11:34

Top Nutrition Advice To Maximize Your CrossFit Open...

CBG Radio ·

2026/02/10

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind. In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year. This is not how you should eat on a normal training week. And if you treat it like one, you will leave points on the leaderboard. You only get one Open. Redos are limited. Once the scores are i...

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5:35

The Supplement Industry Is Lying to You (5 Myths...

CBG Radio ·

2026/02/08

The supplement industry is lying to you. And it’s costing you hundreds of dollars every month. In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results. If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up. We cover: Why proprietary blends exist a...

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10:17

Will Losing Weight Make You Better At Your Metcons?

CBG Radio ·

2026/02/03

Will losing weight actually make you better at metcons or can it make performance worse? In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output. We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and wor...

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2:21

Why You Binge on Weekends

CBG Radio ·

2026/01/28

In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you. You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll als...

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5:43

Reverse Intermittent Fasting For LEAN Muscle

CBG Radio ·

2026/01/25

In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals. To learn more about co...

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6:16

Pre-workout Nutrition for 5AM training

CBG Radio ·

2026/01/23

In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you. You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions...

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3:54

How to Build Muscle Without Counting Macros (5 Rules...

CBG Radio ·

2026/01/12

In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals. To learn more about coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-yt

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3:57

Boost Performance By Doing This Every Night/ Sleep,...

CBG Radio ·

2026/01/09

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇 To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing): 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow the Instagram for daily tips and client results: 📲 https://www.instagram.com/cbgnutrition In this...

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2:53

Carbs After Dark: The Fat Loss Trick Keto Never Told You

CBG Radio ·

2025/12/30

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train. You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep musc...

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8:23

How To Lose That Last 10 Pounds With Finesse, Not...

CBG Radio ·

2025/12/27

In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs. I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent ...

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4:50

Train Hard, Eat More. The Smoothest Way To Recomp...

CBG Radio ·

2025/12/19

Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro. You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framewo...

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7:57

6 Steps to Become a Protein Queen & Build Muscle That...

CBG Radio ·

2025/12/17

Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts. If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau. Drop your questions in the comments — I’d love to cover your specific struggles with pr...

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8:38

Stop Eating Carbs Wrong – The Simple Formula Top...

CBG Radio ·

2025/12/11

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again. If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month. Drop a comment, and let me know what nutrition topic you want next. Learn more abo...

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5:53

Intermittent Fasting vs Body Recomp (The Truth)

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? ...

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5:37

3 dumb WOD nutrition mistakes (that make you look...

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look lik...

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5:26

My Protein Trick to Lose Fat & Build Muscle in Days!

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us o...

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5:48

Why Your Nutrient Timing Sucks (Fix These)

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally l...

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