x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

3:57

Boost Performance By Doing This Every Night/ Sleep,...

CBG Radio ·

2026/01/09

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇 To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing): 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow the Instagram for daily tips and client results: 📲 https://www.instagram.com/cbgnutrition In this...

en-us

2:53

Carbs After Dark: The Fat Loss Trick Keto Never Told You

CBG Radio ·

2025/12/30

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train. You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep musc...

en-us

8:23

How To Lose That Last 10 Pounds With Finesse, Not...

CBG Radio ·

2025/12/27

In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs. I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent ...

en-us

4:50

Train Hard, Eat More. The Smoothest Way To Recomp...

CBG Radio ·

2025/12/19

Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro. You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framewo...

en-us

7:57

6 Steps to Become a Protein Queen & Build Muscle That...

CBG Radio ·

2025/12/17

Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts. If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau. Drop your questions in the comments — I’d love to cover your specific struggles with pr...

en-us

8:38

Stop Eating Carbs Wrong – The Simple Formula Top...

CBG Radio ·

2025/12/11

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again. If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month. Drop a comment, and let me know what nutrition topic you want next. Learn more abo...

en-us

5:48

Why Your Nutrient Timing Sucks (Fix These)

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally l...

en-us

5:53

Intermittent Fasting vs Body Recomp (The Truth)

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? ...

en-us

5:37

3 dumb WOD nutrition mistakes (that make you look...

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look lik...

en-us

5:26

My Protein Trick to Lose Fat & Build Muscle in Days!

CBG Radio ·

2025/12/06

Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us o...

en-us

3:12

The ONE Habit That Makes Body Recomp Effortless

CBG Radio ·

2025/12/02

Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady. Listen in and take the guesswork out of getting leaner and stronger. __________________________________________________________________________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonl...

en-us

5:10

Unfu*k Your Nutrition With 3 Easy Steps!!!

CBG Radio ·

2025/11/27

Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect...

en-us

7:00

Stop Counting Every Gram (Do This Instead)

CBG Radio ·

2025/11/19

Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wi...

en-us

7:20

7 Protein Hacks That Build Muscle & Burn Fat!

CBG Radio ·

2025/10/29

Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching...

en-us

7:54

Which Body Recomp Level Are You? (1-7 Scale)

CBG Radio ·

2025/10/20

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

en-us

4:41

Why Your Hormones Are Messed Up (5 Fixes)

CBG Radio ·

2025/10/14

Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-y...

en-us

4:04

5 Mistakes Exposing You as a Fitness Noob!

CBG Radio ·

2025/10/07

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

en-us

6:48

Why Do You Look Mid After 5 WODs Per Week?

CBG Radio ·

2025/09/30

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.insta...

en-us

4:56

Should I Cut, Should I Bulk or Should I Recomp?

CBG Radio ·

2025/09/22

Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wi...

en-us

5:58

Get Hot Without Starving Yourself (5 Steps)

CBG Radio ·

2025/09/15

Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/appl...

en-us

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown