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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

6:01

The 7 Sins of Recovery Nutrition

CBG Radio ·

2026/04/12

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period. Rea...

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5:03

How to Lose Fat and Crush WODs Without Counting Calories

CBG Radio ·

2026/04/08

If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories. We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for...

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3:41

The Worst Nutrition Advice On The Internet

CBG Radio ·

2026/04/03

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat,...

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2:52

The "Lazy" Secret to Effortless Body Recomp

CBG Radio ·

2026/04/02

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition Are you training 4-5 days a week but still look exactly the same? The

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2:22

Do This Every Night to Fast Forward Body Composition...

CBG Radio ·

2026/03/31

Most functional fitness athletes are leaving their best recovery on the table every single night. Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep. This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight. No tracking. No complicated meal plan. Just one simple...

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4:04

5 Signs Your Nutrition Is Keeping You a Beginner Forever

CBG Radio ·

2026/03/25

Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes. In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now. Ready to stop guessing and actually look like you work out? 👇 📌 Apply for CBG Nutrition Coaching:

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3:52

The 5 Minute Fix That Changes Your Body Composition...

CBG Radio ·

2026/03/21

If you're training hard, eating clean, and still not seeing your body change, this video is for you. In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months. No macro tracking. No calorie counting. No complicated meal plans. Just the honest truth about why your body isn't responding the way it should, and the on...

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7:57

7 Nutrition Habits That Are Keeping You Soft Despite...

CBG Radio ·

2026/03/11

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now. In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every...

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5:28

Should You Eat Carbs During Your Workout?...

CBG Radio ·

2026/02/27

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts. 📌 Work With CBG Nutrition: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ What

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5:59

Why You Train 5 Days A Week And Still Look The Same

CBG Radio ·

2026/02/23

Optimized YouTube Caption (Maximum Searchability) How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit. 📌 Ready to Build Your Body Recomp Plan? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram:

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4:48

Women: Stop Cutting Calories — It’s Killing Your Recomp

CBG Radio ·

2026/02/17

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner. In this video you’ll learn: • Why calorie cuts stall recomposition • What actually drives fat loss + muscle gain at the same time • How to fuel training without tracking macros • Simple rules you can follow right away Leave yo...

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11:34

Top Nutrition Advice To Maximize Your CrossFit Open...

CBG Radio ·

2026/02/10

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind. In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year. This is not how you should eat on a normal training week. And if you treat it like one, you will leave points on the leaderboard. You only get one Open. Redos are limited. Once the scores are i...

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5:35

The Supplement Industry Is Lying to You (5 Myths...

CBG Radio ·

2026/02/08

The supplement industry is lying to you. And it’s costing you hundreds of dollars every month. In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results. If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up. We cover: Why proprietary blends exist a...

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10:17

Will Losing Weight Make You Better At Your Metcons?

CBG Radio ·

2026/02/03

Will losing weight actually make you better at metcons or can it make performance worse? In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output. We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and wor...

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2:21

Why You Binge on Weekends

CBG Radio ·

2026/01/28

In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you. You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll als...

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5:43

Reverse Intermittent Fasting For LEAN Muscle

CBG Radio ·

2026/01/25

In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals. To learn more about co...

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6:16

Pre-workout Nutrition for 5AM training

CBG Radio ·

2026/01/23

In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you. You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions...

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3:54

How to Build Muscle Without Counting Macros (5 Rules...

CBG Radio ·

2026/01/12

In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals. To learn more about coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-yt

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3:57

Boost Performance By Doing This Every Night/ Sleep,...

CBG Radio ·

2026/01/09

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇 To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing): 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow the Instagram for daily tips and client results: 📲 https://www.instagram.com/cbgnutrition In this...

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2:53

Carbs After Dark: The Fat Loss Trick Keto Never Told You

CBG Radio ·

2025/12/30

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train. You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep musc...

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