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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today"s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

36:44

MMP034: Reap the benefits of yoga and allow your...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/28

Today we talk about how allow our prana, or energy to ebb and flow. We talk with yoga practitioner and Licensed Acupuncturist Sandi Hagel. She has some great tips to seek out balance in our lives. The mantra for today's show is that we must allow ourselves to be human BEINGS, not just human DOINGS.

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31:55

MMP033: Develop a friendly relationship with food to...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/23

Today we talk about how to develop a friendly, healthy relationship with food. We talk with Annie McMahon, the author of the book, Things I did when I was Hangry. Annie is an expert on mindfulness and runs yoga retreats throughout the year.

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51:34

MMP032: BEE happy (and escape the 9-5 rut) with...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/21

Today we talk about getting out of the 9-5 rut and finding an occupation that fits with your lifestyle goals. I talk with Amy Hager, nutritionist, author and beekeeper about how to build a life that is both enjoyable and meaningful. This episode is a great add on to episode 15 with Paul Shoemaker on finding your life's purpose.

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45:52

MMP031: Experience the healing of being in the garden...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/16

This episode is dedicated to sharing the therapeutic benefits of being in the garden. Guests Dr. Charles Majuri (a child psychologist and expert in therapeutic gardening) and Tira Scott (children’s gardening program instructor) walk us through the many benefits of being outdoors in nature and getting our hands in the soil.

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50:49

MMP030: Heal your gut with an explanation of the GAPS...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/14

This episode if for you if you answer YES to any of the following questions: 1) Do you sometimes dread family meals?, 2) Have you ever struggled because you feel you’re feeding your kids too many processed foods but you’re stuck on not knowing what else there is to feed them?, 3) Have you ever felt overwhelmed by prep work, cooking, dishes & everything else it takes to get a ‘real food’ meal on the table? Passionate mama Trisha Hughes takes us on a journey to empower us to be our own best advocates

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21:59

MMP029: Embrace the many hats of entrepreneurism and...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/11

As a great follow up to Episode 14 with Solu’s founder and former Olympian David Currier, I talk with Solu's Content Strategist Sheila Moriarty. Sheila and I uncover six Mantras related to entrepreneurism and what is important about Solu’s mission, being authentic.

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42:44

MMP028: Incorporate seven new mantras for better...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/10

Registered Dietician and yoga practitioner Charlotte Hammond talks about mindful eating and her work with teens to overcome eating disorders. A great add on to Episodes 26 and 27 about mindfulness as well as our series of conversations with nutrition experts (Episodes 18 through 21).

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45:45

MMP027: Find your innner resource and take a step...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/09

Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.

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47:56

MMP026: Take a mini-vacation with a real-time...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/08

Get ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today’s conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director of the Flourish Foundation. Ryan teaches yoga classes, meditation classes, and oversees include mindfulness lesson in schools, teacher and adult training, prenatal programs and other retreats.

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27:24

MMP025: Get Inspired with (fun) self-help kids'...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/07

Inspiration is what Todd and Jackie Courtney are all about. They are the authors of the Inspirational Nursery Rhymes series. Today we talk about the importance of this type of “self help” material for kids to become more responsible, respectful and kind.

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19:39

MMP024: Keep Your Carbon Footprint in Mind with...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/06

Professional skier turned advocate for a cleaner environment McKenna Peterson talks about how we all need to find inspiration to take care of our planet. This episode is a great listen in conjunction with E015 about finding your life's purpose.

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19:24

MMP023: Keep on Innovating with Cece Gassner

Mountain Mantras: Wellness and Life Lessons ·

2016/11/05

Cece Gassner, Director of Economic Development for Boise State University talks about innovative programs going on that galvanize entrepreneurism and cutting edge thinking. Get inspired perhaps to go back to school at any age!

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14:08

MMP022: Try Moringa as a product that is good for...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/05

This episode features Kuli Kuli founder Lisa Curtis as she talks about how she started a food company that will allow people to be healthier while at the same time creating great social justice. Learn more about Moringa and its role in saving the planet.

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47:09

MMP021: Throw out the concept of "diet" and adopt a...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/04

Healthy lifestyle expert Kami Miller shares her insights gained from her degree from the Institute of Integrative Nutrition and shares her journey working with adults and kids in schools on how to make healthy changes from the insight out. Be inspired by Kami's positive and empowering messages!

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26:46

MMP020: Get healthy living tools for all ages and...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/03

Registered Dietician Laurie McBride from St. Luke's provides actionable tips on how families can improve their nutrition habits, even on a budget.

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45:27

MMP019: Make food thy medicine with Katherine Sumner

Mountain Mantras: Wellness and Life Lessons ·

2016/11/02

Nutrition expert from the Institute of Integrative Medicine talks about how we can all get back into our kitchens and feel empowered to use food as our medicine to live a life full of energy and vibrancy.

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50:56

MMP018: Get REAL about good food (and nutritional...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/01

Registered Dietician Juliette Britton gives listeners six actionable, fun, and practical mantras for healthy eating. This episode is a must-listen for parents who are striving to get their kids (and the whole family) to eat healthier.

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37:11

MMP017: Be the Change that You Want to See in the...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/31

As the Executive Director and Founder of Nurture, a big part of podcast host Kathryn Kemp Guylay's mission is working in the nonprofit space helping children and families to be healthier and happier. This interview puts Kathryn on the other side of the mic again (see Episode 001) being interviewed about why she started Nurture and how the work Nurture is doing is so important. An inspiring listen for those that want to tap into the "purpose" part of their lives. For more about putting purpose into

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47:23

MMP016: Stoke Your Entrepreneurial Fire with Jon Duval

Mountain Mantras: Wellness and Life Lessons ·

2016/10/30

Successful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance.

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40:21

MMP015: Find Your Life's Purpose with Paul Shoemaker

Mountain Mantras: Wellness and Life Lessons ·

2016/10/29

What can I do to change the world? The common reaction to that question is to feel that it’s futile, that the world is just too big and complex to affect change. But Paul Shoemaker is here to tell us that we can make a difference and be an everyday heroes- and maybe just make a significant impact on daunting social issues.

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134 results

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