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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

34:41

Episode 73: What does a sexologist do?

Sex Advice for Seniors Podcast ·

2024/01/11

If you’ve ever wondered what a sexologist actually does, you’re about to find out as co-host Zoe Kors explains her work as a sex and intimacy coach.While she explains that sometimes issues, such as a mismatched libido, may be relatively easy to solve (in some cases), in most cases, having better sex can mean overcoming shame, trauma or abuse. Better sex is usually about more than technique, but in becoming liberated from whatever hangups, compulsions or fears may be preventing you from being fully

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29:42

Episode 72: Kinks & Perversions

Sex Advice for Seniors Podcast ·

2024/01/04

This week, we share our personal experiences of some of the more bizarre perversions we have encountered in our lives and our attitude towards them. While not all perversions can be directly attributed to the widespread use of pornography, it is undoubtedly a contributing factor. Additionally, experiences from our youth, when our sexual template was being formed, may also play a part in how we experience sexual pleasure. What happens when our partner’s need for specific scenarios goes beyond what we

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29:44

Episode 71: A Question of Care

Sex Advice for Seniors Podcast ·

2023/12/20

This week, we confront the question of what happens when looking after our parents takes priority over looking after our intimate relationships with our partner. Five weeks ago, Zoe’s 94-year-old mother had a fall, which left her with fractured vertebrae. Until that time, she had been relatively independent, but her injury left her unable to look after herself, and, as a result, Zoe has been thrust into the world of the American care system. Those who live in a country where elderly care is a right

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33:20

Episode 70: Sex without Shame

Sex Advice for Seniors Podcast ·

2023/12/14

In Zoe’s absence, I interviewed Dr. Tina Schermer Sellers, author of multiple books including Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy . Her latest book is Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too!It’s almost impossible to separate shame from sex especially if you were brought up in a religious household that preached abstinence until marriage. Or if your sex education suggested that sex was bad and that

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38:19

Episode 69: When I went to see a Dom

Sex Advice for Seniors Podcast ·

2023/12/07

One of the benefits of growing older, if you haven’t already tried it, is discovering kink. There’s no expiration date on exploring alternative lifestyles, if you’ve always been vanilla. In this week’s episode, Zoe shares her experience with visiting a ‘Dom’ stemming initially from her professional interest before turning personal. Unlike adult lifestyles such as swinging, BDSM rarely involves sexual intercourse; the pleasure comes from impact play and other techniques that may involve using

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31:35

Episode 68: Seeking a partner in later life

Sex Advice for Seniors Podcast ·

2023/11/30

Last week I (Suzanne) was lucky enough to be invited to a party for Substackers, where I met who is a behavioural scientist and has his own Substack, where he examines the science behind happiness. This week he wrote a short piece about escaping narrative traps, which inspired this episode about relationships in later life.It’s easy if you’re a single woman (or man) seeking a relationship, to desire a partnership similar to the one you may have had in your younger days because of its familiarity

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31:45

Episode 67: Talkin' Dirty

Sex Advice for Seniors Podcast ·

2023/11/23

This week’s episode was sparked by a man Suzanne met who enjoyed providing a running narrative while they were enjoying intimacy. Although not adverse to dirty talk, this stream of consciousness became distracting. Nevertheless, it helped to get the endorphins flowing, heightened the meeting, and provided the occasional sigh for a couple of days after as she recalled what they had done. Dirty talk can have that effect, but how to do it, communicate with each other about what does or doesn’t turn

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31:33

Episode 66: Misaligned Sex Drives in Later Life

Sex Advice for Seniors Podcast ·

2023/11/09

This week’s episode was prompted by a phone-in question on an Irish radio station in which Suzanne recently appeared. The question was from a woman who had a higher sex drive than her (male) partner and was struggling to have her needs met in the relationship.We often hear from older men who report that their partner, who is typically menopausal or post-menopause, no longer has the same desire for sex in the relationship they had during their younger days. However, what happens when the tables are

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40:57

Episode 65: Toys for the Boys

Sex Advice for Seniors Podcast ·

2023/11/01

After Sam Evans, co-owner of sex toy and pleasure shop Jo Divine, wowed us with her knowledge of lubes, sex toys for girls and overcoming challenges brought on by menopause, we thought we’d ask her partner Paul to give us his thoughts on toys for older men, male sexual health issues and other stuff.I suspect when most people think of men’s sex toys, they immediately think of the Fleshlight, but men’s toys have moved on since then. Now there are various vibrating penis sleeves, prostate massagers,

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33:25

Episode 64: UTIs and Possible Causes

Sex Advice for Seniors Podcast ·

2023/10/26

This week has been all about Suzanne’s night sweats, frequent need to pee and feeling generally miserable. Hello urinary tract infection. Ladies of a certain age and men too might want to consider some of the contributing causes, and it’s not all about wiping in the wrong direction. Someone else’s saliva may also make its way into the urethra which is even more likely if the person in question, considers that inserting his tongue as far up one’s vagina as possible is supremely horny. Horny for who,

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42:23

Episode 63: On Stroking Naked Men

Sex Advice for Seniors Podcast ·

2023/10/18

A bit out of the usual episode, this week we talk to psychotherapist Caroline Bobby who spent 10 years, from 2007 to 2017, ‘stroking naked men.’ She reflects on this period of her life, her motivation for engaging with men in this way and what occurred during those years. Sex work is laden with judgement, but Caroline’s experience of using psychotherapy and the power of touch, to open doors to intimacy, is the complete opposite of performative role-playing. Her work instead speaks to the

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34:21

Episode 62: Suzanne goes to an adult club

Sex Advice for Seniors Podcast ·

2023/10/11

What do you do if you’re an older woman with a declining libido? If you’re Suzanne, you go to a swinging club to rev it up. While this may not be everyone’s idea of a good time, if you have an open mind and the ability to say ‘no’ when called for, it can be a fun way to spend a night and become aroused.In this episode, Suzanne shares her experience of going to a club, near Heathrow, with a playmate and a couple. She talks about the rules of engagement, her attitude towards swapping and how playing

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34:12

Episode 61: Why the Golden Bachelor is Bold TV

Sex Advice for Seniors Podcast ·

2023/10/05

Just a short while ago, the idea of older individuals dating, kissing, or engaging in sexual activities was considered quite gross. However, now it has become a topic of great interest in both the United States with the recent introduction on television of the Golden Bachelor, and in the United Kingdom with My Mum, Your Dad.The notable distinction between shows like Love Island and First Dates, which primarily target younger individuals, and these new programmes catering to older participants is

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39:36

Episode 60: For the Love of Dick

Sex Advice for Seniors Podcast ·

2023/09/27

This is probably our most explicit episode yet, so you may want to listen to this one when you’re not at work.Can you talk about the penis when you don’t have one? Well, why not, we say? As two women who enjoy giving men oral sex, we ask how important is technique versus enthusiasm. We talk about the male pleasure zones, including the scrotum, the frenulum, the perineum and the prostate. And nipples. We discuss some of our encounters and what excites us when it comes to giving head and what’s a real

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33:30

Episode 59: What is consensual sex?

Sex Advice for Seniors Podcast ·

2023/09/20

What is consent, and how do you make sure that, when it comes to sexual intimacy, there’s mutual consent? Mostly, it’s black and white - yes means yes and no means no. But what happens if one or both people are not in complete control of their facilities? Could a yes be a no once the booze or drugs have worn off? Or what happens if you like your sex on the kinky side, how familiar are you with safe words and knowing when to use them? In this frank discussion, Zoe shares her challenges around

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27:43

Episode 58: Peter returns with an update

Sex Advice for Seniors Podcast ·

2023/09/14

While Zoe is away at a yoga retreat, I thought it would be fun to hear from former co-host Peter about what life has been like since he moved to Sheffield. So, not so much sex from him, but a much happier-sounding Peter enjoying his new environment. While this podcast is dedicated to sex and sexual pleasure, Peter points out how much one’s living circumstances and personal happiness can help alleviate the desire for sex. Not that the feeling goes away, but perhaps it’s not so urgent when one is less

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41:52

Episode 57: Lube, Sex Toys & Choice

Sex Advice for Seniors Podcast ·

2023/09/07

When it comes to sex toys, lube and stuff designed to enhance sexual pleasure, there’s no shortage of products from which to choose. But how can you ensure that what you’re using isn’t causing more harm than good?Samantha Evans co-founded the sex toy shop Jo Divine, and many of her customers are older. As a former nurse, she is used to discussing intimate issues, and she’s on a mission to remove the taboo around older people and sex by being open and honest about her own challenges.During this frank

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35:52

Episode 56: That darn dating profile

Sex Advice for Seniors Podcast ·

2023/08/23

Dating profiles. They’re a minefield of bad photos (typically, but not always, of men), half-truths and outright lies. But today’s episode is only partly about that because we’ve covered dating in the past, and we know that for many people, it’s a massive time suck that leads to nothing but disappointment.It doesn’t have to be, however, if you start off as you mean to go on. In this episode, we talk about what it means to date with intent, think about what you want in a relationship, and consciously

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38:08

Episode 55: What's Ethical Non-Monogamy?

Sex Advice for Seniors Podcast ·

2023/08/17

One of the benefits of being an older, single person is to consider what type of future relationship you want (or not). Thanks to the apps like Feeld, where you can self-identify in so many ways, they provide their own glossary of terms, and you can decide whether or not monogamy is for you. Ethical Non-Monogamy (ENM) is becoming an increasingly popular choice amongst younger people, but there’s no reason why it’s the sole preserve of the young. While it may seem, at first glance, to be one of those

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33:35

Episode 54: "Nobody Gives you an Orgasm"

Sex Advice for Seniors Podcast ·

2023/08/09

Let’s clarify - we don’t “give” each other orgasms. That’s the topic of this week’s podcast, where we talk about why we need to step away from the shitty narrative that says it’s the responsibility of one sexual partner to give the other an orgasm. It doesn’t matter what your gender is; being told, “I’m going to give you the greatest orgasm you ever had” (or some variation) can feel like a lot of pressure. You may feel stressed, be on medication which makes having an orgasm challenging or, for

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