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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

31:49

Sex After Menopause: Why Your Desire Changes and What...

Sex Advice for Seniors Podcast ·

2026/10/01

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is

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30:02

What Most People Get Wrong About Sex and Ageing

Sex Advice for Seniors Podcast ·

2026/09/24

What I Discussed With Dr. Justin Lehmiller- How men's sexual health and desire can change as they get older.- Why erectile difficulties become more common with age and where Viagra fits in.- Why sex toys can be useful for men and how to choose the right kind of stimulation.- How to introduce sex toys into a relationship without making things awkward.- What penis pumps can do for erectile difficulties and sexual function.- Why masturbation and orgasm may have benefits beyond sexual

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29:11

Pelvic Floor Health After 50: Stop Bladder Leaks &...

Sex Advice for Seniors Podcast ·

2026/09/17

What I Discussed With Mary Ellen Reider- Why bladder leakage is common but should not be treated as an inevitable part of aging.- What the pelvic floor is and why everyone has one.- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.- Why pelvic floor relaxation is just as important as strengthening.- How the Yarlap device works and who may benefit from it.- Why it

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41:04

Widowhood, Desire, and the Sexual Reawakening Nobody...

Sex Advice for Seniors Podcast ·

2026/09/10

What I Discussed With Amy Gabrielle- How losing a partner can change our relationship with our body, identity, and desire.- Why grief and pleasure can exist alongside each other after loss.- Amy’s experience of rediscovering sexuality and confidence after becoming a widow.- Dating after loss, including her experiences with dating apps and exploring new relationships.- How women can reconnect with their own desires without shame or guilt.- Why sexuality does not disappear as we get older.- The

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34:37

Over 60? How to Bring Toys to Bed Without Him Feeling...

Sex Advice for Seniors Podcast ·

2026/09/03

What I Discussed With Dr Jess O’Reilly- Why sex toys can help couples adapt to changing bodies, arousal, and sexual needs as they get older.- How introducing a toy can create novelty and playfulness in a long-term relationship.- Why a sex toy is a tool for pleasure — not a replacement for intimacy or a partner.- How smaller, simpler toys can make introducing them into a relationship feel less intimidating.- Why toys can reduce performance pressure when erections, libido, or orgasm become less

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33:03

Your Dating Profile Is Scaring People Away with Eric...

Sex Advice for Seniors Podcast ·

2026/08/27

What I Discussed With Eric M. Resnick...- Why the swipe apps trained women to chase the dopamine hit of a match, and stopped everyone from looking at who they were actually matching with- The one word Eric uses for Tinder and Bumble, and why he calls them exactly that- What ChatGPT admitted to Eric, in its own words, about why it's bad at writing dating profiles- Why my own list of dealbreakers might be doing more damage than the men on it- The reason women over 50 still hesitate to message first,

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28:33

Why Are Women Over 50 Ashamed of Sex Toys? | FT. Dr....

Sex Advice for Seniors Podcast ·

2026/08/20

What I Discussed With Dr Shamyra Howard...- What a man actually hears when his partner tells him she needs a toy to finish- The three words she gives every couple before they open the box- What happens to the clitoris once the estrogen goes, and why nobody warned us- The one question to answer before you look at a single product- What a manufacturer found when it stopped testing on twenty-five-year-olds- Why she keeps a box of lube next to her desk and gives it away to everyone- What a partner did

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29:36

He Helped Invent Viagra What’s Next for Men’s Sexual...

Sex Advice for Seniors Podcast ·

2026/08/13

What I Discussed With Dr Arthur Burnett...- Why the pill has never once started an erection, and what that means for the nights it did nothing- The name he would give erectile dysfunction if he could rename it tomorrow- What his lab found when they went looking for the same response in women- Why the men who most want the pill to work are the ones it helps least- What he thinks of a prescription that takes four clicks and no conversation- The sentence surgeons skip before a prostatectomy, and why he

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27:29

Why Women Lose Their Libido (And How to Get It Back)...

Sex Advice for Seniors Podcast ·

2026/08/06

What I Discussed With Pauline Ryeland...- Why the brain turns your libido down on purpose, and what it thinks it's protecting you from- The one thing men do on the sofa every night that women were taught never to do- What Pauline said to a man in his early thirties who was booked in for his third Peyronie's operation- The trauma technique that cleared decades of her own dental trauma after EMDR did nothing- Where painful sex after menopause comes from, and what she reaches for before anyone mentions

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29:15

Why Couples Lose Desire (And How to Get It Back) |...

Sex Advice for Seniors Podcast ·

2026/07/30

What I Discussed With Dr Anna Elton...- Why the word desire gets confused with arousal, and how mixing them up keeps couples stuck for years.- The uncomfortable truth about the "spontaneous" desire I felt at 25, and why Anna says I actually worked for it.- What 700+ couples taught Anna about why some marriages stay passionate for decades while others go quiet.- Where my erotic energy goes when it stops flowing toward a partner (it doesn't just vanish).- The three personas every partnered person

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32:24

Sex, Chocolate & Midlife Desire: How to Reclaim Your...

Sex Advice for Seniors Podcast ·

2026/07/23

What I Discussed With Dr. Kelly Barron...- How chocolate and sex have always been linked, and the herbs Kelly uses to make that connection real.- Why menopause changes my sex life without ending it, and what "designing a new sexual life" actually means.- The physical and emotional signs that show up when I feel disconnected from my own body at this stage of life.- Why so many women assume there must be a pill for low libido, when the real fix starts with removing pressure and giving myself grace.-

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27:07

Why Sex Changes After 50 and What Nobody Tells You |...

Sex Advice for Seniors Podcast ·

2026/07/16

What I Discussed With Dr. Jenn Kennedy...- The two problems that bring most couples over 50 into sex therapy, and why embarrassment keeps them away for so long.- Why an unreliable erection doesn't mean the end of pleasure, and what "pivoting" actually looks like in bed.- The surprising sensitivity of a soft penis, and why porn has left us all badly under-educated.- Why sex that "feels like sandpaper" is so common after menopause, and the fixes that work within weeks.- The generational reason women

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31:56

What If You're Not Unhappy... Just Unfulfilled?

Sex Advice for Seniors Podcast ·

2026/07/09

What I Discussed With Aine Rock…- Why having the "perfect" life on paper doesn't always mean you're living the life you truly want.- The surprising difference between being happy, being comfortable and feeling genuinely alive.- Why losing intimacy often starts long before couples stop having sex.- How reconnecting with pleasure can become the first step towards rebuilding your entire life.- Why women often don't know what they want in bed—and how to begin discovering it.- What happened when Áine and

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29:26

The Surprising 69% of Women Unhappy in Sex... and How...

Sex Advice for Seniors Podcast ·

2026/07/02

What I Discussed With Malia Lazu…- Why so many women spend years putting everyone else's needs before their own—including in the bedroom.- What the "pleasure gap" reveals about women's sexual satisfaction and why the issue goes far beyond orgasm.- How shame, social conditioning and unrealistic expectations stop women from asking for what they truly want.- Why learning what gives you pleasure is the first step towards better intimacy with a partner.- How creating emotionally safe spaces allows women

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31:48

The Dating Mistakes That Keep You Single After 40 |...

Sex Advice for Seniors Podcast ·

2026/06/25

I keep hearing the same story from people who are looking for love later in life: they want a relationship that feels good, but they’re not always sure how to tell the difference between real compatibility and a temporary rush of attraction.In this episode of Sex Advice for Seniors, I speak with dating and relationship coach Sandy Weiner, chief love officer at Last First Date, TEDx speaker, author of Choice Points in Dating, and host of the Last First Date podcast. We talk honestly about why so many

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31:52

Why Women Really Hire Male Escorts | ft. George Goulburn

Sex Advice for Seniors Podcast ·

2026/06/18

What if intimacy in later life isn’t really about sex at all?In this episode of Sex Advice for Seniors, I speak with George Goulburn, a straight male escort in his 50s, who works with women in their 50s, 60s, 70s, and even 80s.What he shares challenges almost every assumption about escorting, desire, and connection in later life.Far from quick, transactional encounters, George’s clients are seeking something deeper: emotional connection, safety, touch, and the chance to feel seen and desired again,

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29:35

Why Long-Term Couples Drift Apart—and the Simple...

Sex Advice for Seniors Podcast ·

2026/06/11

Most couples say their relationship is their top priority—but their time, energy, and attention often tell a different story.In this episode of Sex Advice for Seniors, I’m joined by relationship coach and Relational Life Therapy practitioner Monica Tanner to explore what really keeps long-term couples connected, emotionally and sexually, well into their 60s, 70s, and beyond.We dive into Monica’s surprisingly simple “3% rule” - a powerful framework for maintaining intimacy, connection, and

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53:14

Would You Let an AI Sex Toy Learn Your Desire?

Sex Advice for Seniors Podcast ·

2026/06/10

In this lively conversation with Dr. Trina Read, a globally recognised sexologist, author, and one of the “most trusted voices on long-term intimacy,” we discuss the new wave of sex toys, namely those created by a company called Tracey’s Dog, which is “beta-ing” a toy called Drill Me. Yes, you read that correctly.A company that sounds like it should be making pet products, which is what it originally was, has now entered the world of “teledildonics” (apparently, that’s a thing) to create a product

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47:08

Live with Suzanne Noble w/ Amara Charles - Your body...

Sex Advice for Seniors Podcast ·

2026/06/04

The wonderful Amara Charles and I talk about how to design your sexual life as you age. How to experience pleasure, and what if an ageing body isn’t broken, but is simply done performing?Can later life sex become freer, wiser, more playful and more intimate than the sex we had when we were younger? Listen and find out!Go to amaracharles.com to learn more about Amara’s work.Subscriber to Sex Advice for Seniors to hear about my weekly Substack Lives, my regular podcast . Paid subscribers also receive

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28:21

The Hidden Habits Destroying Men's Erections | ft....

Sex Advice for Seniors Podcast ·

2026/06/03

He was 22, drunk, and couldn't get an erection. That night followed him for the next decade.In this episode of Sex Advice for Seniors, Tom Jenkins, author of The Drunk Gambler with Erectile Dysfunction, joins me for one of the most honest conversations I've had about ED. We get into addiction, performance anxiety, why Cialis wasn't the answer, and the lifestyle overhaul that actually worked. Tom's story is younger than my usual guests, but the patterns he describes- shame, silence, treating the

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