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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

32:10

The Lie We Tell Women About Desire After 60

Sex Advice for Seniors Podcast ·

2026/03/04

You’re not past it. You may even be approaching your peak.A psychiatrist just told me that women tend to reach their highest sexual satisfaction at 64. I’m 64. And I cannot tell you how many times I’ve heard the opposite message, that desire fades, that this is the time to wind down, that the body just stops cooperating.Dr. Shila Patel has been listening to patients talk about sex, relationships, and desire for 25 years. She grew up in Kenya, went to medical school in England, and spent the bulk of

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33:25

Extended Massive Orgasms with Steve Bodansky

Sex Advice for Seniors Podcast ·

2026/02/25

In this episode, I unpack my long-held scepticism about so‑called “orgasm techniques” and the pressure on women to climax in multiple ways. Then I speak to Steve Bodansky, co‑creator of Extended Massive Orgasm (EMO), a practice focused on clitoral stimulation, deep relaxation, and “peaking” (edging) to prolong pleasure.We explore how extended orgasm works, why relaxation matters more than effort, and how orgasmic capacity can grow with practice — even into your 70s and 80s. We also talk about aging,

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34:59

Recovering from Infidelity after 50: What nobody...

Sex Advice for Seniors Podcast ·

2026/02/18

Can a marriage survive infidelity?This week I spoke with Renelle Nelson, a licensed marriage and family therapist who’s spent 11 years specialising in affair recovery. She helps couples rebuild after betrayal, when everything’s shattered and nobody knows where to start.Turns out infidelity isn’t just sex outside the marriage. It’s anytime you go outside your relationship to get pleasure that should be shared within it. Money. Communication. Emotional affairs. Physical ones. Renelle prefers the word

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36:43

Why Dating Apps Fail Older LGBTQ Singles—and What a...

Sex Advice for Seniors Podcast ·

2026/02/11

Ever wondered what it’s like to hire a matchmaker?This week I spoke with Tammy Shaklee, a heterosexual woman who specialises in matching LGBTQ+ clients over 50. She’s spent 14 years helping gay and lesbian singles find serious relationships.It goes without saying, I was curious to hear how she got her start. Turns out, after her divorce, Tammy hired a matchmaker and met her husband. Years later, a gay friend said he wished there was a matchmaking service for gay men who valued privacy. Tammy assumed

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29:19

The Simple Practice That Brought Intimacy Back After...

Sex Advice for Seniors Podcast ·

2026/02/04

If you’ve been in a long-term relationship for years (or decades), there’s a good chance this sentence will feel uncomfortably familiar: “We haven’t had sex in years, and I don’t know how to fix it.”That’s exactly why this week’s episode of Sex Advice for Seniors hits such a very familiar nerve for me, because it speaks to my own experience.My guest, Elana Auerbach, didn’t come on the podcast with a tidy theory or a list of bedroom “tips.” She came with something far more useful: a lived solution

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37:40

The Lie Women Were Taught About Sex and Marriage

Sex Advice for Seniors Podcast ·

2026/01/28

What do we learn about sex when no one talks about pleasure?In this episode of Sex Advice for Seniors, clinical psychologist Dr. La Keita Carter (Dr. L) joined me for a powerful, honest conversation about sex, silence, and the myths surrounding women of colour and intimacy. We explore how cultural messages, shame, and generational “don’t bring a baby into this house” rules shape sexual desire, relationships, and self-worth, often long into adulthood.Dr. L breaks down the difference between sexual

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31:57

Magnificent Sex in Later Life: Why Aging Can Be Your...

Sex Advice for Seniors Podcast ·

2026/01/14

I’m a big believer that we can receive good advice from anyone, regardless of their age. Emma Shandy Anway is a West Coast-based Licensed Marriage and Family Therapist who specialises in relational and sex therapy. Although in her mid thirties, she has extensive experience working with couples aged 50+ and, during this episode, we discussed her work specifically with those aged 70+. Having chatted several weeks ago with Dr. Susan Campbell, herself in her 80s, about her sex life, I was curious on how

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40:21

Promote your Substack like a Publicist with Substack...

Sex Advice for Seniors Podcast ·

2026/01/12

Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

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39:17

Desire Never Retires: Vulnerability, Sex, and the...

Sex Advice for Seniors Podcast ·

2026/01/07

As soon as I saw Dr. Nikki Monti’s photo, an older woman with her streak of blue in her dark hair, I thought, we’re going to get along. A psychotherapist, who also calls herself a ‘thought healer,’ Nikki has appeared on a variety of high profile TV shows such as Keeping up with the Kardashians and recently published a memoir, ‘The Divine Traumedy of Nicki Joy: A True Grime Tale.’ This is a woman with a colourful past that includes three marriages, the first two short and chaotic, intertwined with

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34:14

Enhancing Intimacy: A Guide to Erection Dynamics

Sex Advice for Seniors Podcast ·

2025/12/31

As we age, the complexities of love and intimacy evolve, often leading to challenges that can impact our relationships. In this episode of “Sex Advice for Seniors,” I engaged in a candid conversation with clinical psychologist Dr. Karen Stewart, exploring the intersection of mental health, retirement, and sexual relationships among older adults. One of the key themes we discussed was the profound effect of mental health on sexual relationships, particularly for men in later life. Dr. Stewart pointed

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29:45

Breaking the Silence: Women's Pain and Pleasure

Sex Advice for Seniors Podcast ·

2025/12/24

In this conversation, I speak with psychotherapist and sexologist Suzannah Weiss about women’s sexual health, the challenges we face, and why it’s so important for us to advocate for our own needs. We discuss her book Eve’s Blessing, which explores how pain has been normalised in women’s lives and why healthcare systems need to respond more effectively. We also talk about empowerment, objectification, and the vital role of consent, especially in the context of sexual assault. Together, we explore

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33:52

Navigating Relationship Dynamics in Modern Love

Sex Advice for Seniors Podcast ·

2025/12/17

Today on Sex Advice for Seniors, I’m speaking with Dr. Tammy Nelson, a sex and relationship expert, psychotherapist, author, and host of The Trouble with Sex. Tammy joins me from Los Angeles to talk about her book Open Monogamy, a title that grabbed me immediately. We explore what “open” and “monogamy” can mean today, why relationship agreements are no longer one‑size‑fits‑all, and how couples can navigate changing needs, fantasies, jealousy, and long‑term desire with honesty, integrity, and

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39:57

Still Getting Real: Dr. Susan Campbell on Love and...

Sex Advice for Seniors Podcast ·

2025/12/10

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple’s Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s,

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33:04

Replanting Desire: How to Grow an Authentic Sex Life...

Sex Advice for Seniors Podcast ·

2025/12/03

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21,

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35:13

From Silence to Satisfaction: Talking Sex and Midlife...

Sex Advice for Seniors Podcast ·

2025/11/26

In this episode of Sex Advice for Seniors, I sit down with writer Angela Burk, author of The Real Girl’s Guide to Over 55s. Angela and I first connected on Substack, and it was great to finally chat about her journey as both a writer and a woman redefining life after 50. She told me how the idea for her book actually began decades ago, when she was 35, and how rediscovering those old notes after retiring inspired her to start again, this time exploring transformation, self-discovery, and pleasure

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32:26

Reclaiming Pleasure: Aging, Advocacy, and...

Sex Advice for Seniors Podcast ·

2025/11/19

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She’s a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal

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38:38

From Style to Sensuality: Sarah Ward on Reclaiming...

Sex Advice for Seniors Podcast ·

2025/11/12

Sarah Ward helps people get undressed — literally and emotionally.As a Certified Sexologist and Somatic Sex Coach, she guides clients to reconnect with their bodies, reclaim their pleasure, and shed shame rooted in religious and cultural conditioning.Before this, Sarah spent a decade as a wardrobe stylist and art director, with over 5,000+ photo shoots under her belt, to help clients feel confident fully clothed. Now, she helps them feel even better in their own skin.During this episode we explored

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30:43

Redefining Intimacy: Sex, Ageing, and Emotional...

Sex Advice for Seniors Podcast ·

2025/11/05

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahann, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs

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30:34

Reclaiming Women’s Pleasure: Tackling Low Libido and...

Sex Advice for Seniors Podcast ·

2025/10/29

In this episode of Sex Advice for Seniors, I welcome back Michelle Jermy, psychotherapist and founder of The Yoni Therapist, to discuss her groundbreaking work on women’s sexual health, low libido, and the often-overlooked relational aspects of desire.Michelle shares her mission to help clinicians and patients better address issues like low libido, pain during penetration, and the pressures many women feel to “perform” sexually. While current clinical tools like the Female Sexual Function Index,

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36:53

The Intersection of ADHD and Intimacy: Insights from...

Sex Advice for Seniors Podcast ·

2025/10/22

In this week’s episode of Sex Advice for Seniors, I sat down with Sabrina Baldini, a TED speaker, sex educator, and self-proclaimed “geriatric millennial,” to explore how ADHD impacts sex, relationships, and intimacy. As someone diagnosed with ADHD herself, Sabrina provided fascinating insights into how neurodivergence shapes sexual behavior and emotional dynamics. And, if you’ve ever wondered whether you may have ADHD, then this conversation may turn out to be a real eye opener!ADHD often manifests

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