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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

33:04

Replanting Desire: How to Grow an Authentic Sex Life...

Sex Advice for Seniors Podcast ·

2025/12/03

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21,

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35:13

From Silence to Satisfaction: Talking Sex and Midlife...

Sex Advice for Seniors Podcast ·

2025/11/26

In this episode of Sex Advice for Seniors, I sit down with writer Angela Burk, author of The Real Girl’s Guide to Over 55s. Angela and I first connected on Substack, and it was great to finally chat about her journey as both a writer and a woman redefining life after 50. She told me how the idea for her book actually began decades ago, when she was 35, and how rediscovering those old notes after retiring inspired her to start again, this time exploring transformation, self-discovery, and pleasure

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32:26

Reclaiming Pleasure: Aging, Advocacy, and...

Sex Advice for Seniors Podcast ·

2025/11/19

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She’s a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal

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38:38

From Style to Sensuality: Sarah Ward on Reclaiming...

Sex Advice for Seniors Podcast ·

2025/11/12

Sarah Ward helps people get undressed — literally and emotionally.As a Certified Sexologist and Somatic Sex Coach, she guides clients to reconnect with their bodies, reclaim their pleasure, and shed shame rooted in religious and cultural conditioning.Before this, Sarah spent a decade as a wardrobe stylist and art director, with over 5,000+ photo shoots under her belt, to help clients feel confident fully clothed. Now, she helps them feel even better in their own skin.During this episode we explored

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30:43

Redefining Intimacy: Sex, Ageing, and Emotional...

Sex Advice for Seniors Podcast ·

2025/11/05

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahann, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs

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30:34

Reclaiming Women’s Pleasure: Tackling Low Libido and...

Sex Advice for Seniors Podcast ·

2025/10/29

In this episode of Sex Advice for Seniors, I welcome back Michelle Jermy, psychotherapist and founder of The Yoni Therapist, to discuss her groundbreaking work on women’s sexual health, low libido, and the often-overlooked relational aspects of desire.Michelle shares her mission to help clinicians and patients better address issues like low libido, pain during penetration, and the pressures many women feel to “perform” sexually. While current clinical tools like the Female Sexual Function Index,

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36:53

The Intersection of ADHD and Intimacy: Insights from...

Sex Advice for Seniors Podcast ·

2025/10/22

In this week’s episode of Sex Advice for Seniors, I sat down with Sabrina Baldini, a TED speaker, sex educator, and self-proclaimed “geriatric millennial,” to explore how ADHD impacts sex, relationships, and intimacy. As someone diagnosed with ADHD herself, Sabrina provided fascinating insights into how neurodivergence shapes sexual behavior and emotional dynamics. And, if you’ve ever wondered whether you may have ADHD, then this conversation may turn out to be a real eye opener!ADHD often manifests

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33:41

Breaking Taboos: Exploring Pegging and Pleasure with...

Sex Advice for Seniors Podcast ·

2025/10/15

On this week’s episode, I covered a topic I’ve never covered before: pegging. So strap onto your strap-on, this is going to be an out there ride! Joining me was Luna Matatas, a Toronto-based sex and pleasure educator with 15+ years of experience in kink, anal play, and Femdom. Luna’s expertise and humour made this conversation both fun and very spicy.Pegging, in simple terms, is when a cisgender woman uses a strap-on dildo to penetrate a cisgender male partner. Beyond the physical act, it explores

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37:13

Menopause, Misdiagnosis, and Modern Solutions: A...

Sex Advice for Seniors Podcast ·

2025/10/08

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with Dr Shirin Lakhani, a GP, trained aesthetic technician, and founder of Elite Aesthetics, whom I first encountered during a preview for an upcoming Menopause Event called Pause and met in person this past weekend!Our conversation explored the often-overlooked topic of sexual health and intimacy as we age, a subject on which we have a mutual interest! Dr Lakhani’s work, including her Check Your Vulva campaign, encourages

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31:24

Love Me: How Exploring Intimacy Transformed...

Sex Advice for Seniors Podcast ·

2025/10/01

Marianne Power is the author of Love Me, a book chronicling her journey to reclaim her sexuality and confidence through exploring tantra and workshops on intimacy. Marianne shares her initial hesitation when first invited to a tantra retreat, describing it as terrifying, especially given her Irish Catholic upbringing and years of feeling disconnected from her sexuality. However, curiosity and a desire for deeper self-understanding led her to attend, and despite her fears, it became a life-changing

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33:30

Touch Me There: Rediscovering Intimacy, Power, and...

Sex Advice for Seniors Podcast ·

2025/09/24

On this episode of Sex Advice for Seniors, I had the pleasure of talking with Juliette LaMontagne, the creator of the Substack newsletter Touch Me There: Reclaiming Desire, Power, and Purpose in Midlife. Juliette shared her inspiring journey of rediscovering intimacy and connection in her long-term marriage after years of estrangement, using a transformative framework called the Wheel of Consent. If you’ve ever felt stuck in your relationship or disconnected from your own pleasure, Juliette’s story

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36:43

Bridging Desire Gaps: How to Reignite Intimacy After 50

Sex Advice for Seniors Podcast ·

2025/09/17

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Susan Morgan Taylor, a somatic sex therapist from beautiful North Carolina. Susan works with couples to help them reconnect with their bodies and each other, using somatic methods to explore desire and intimacy. If you’ve ever wondered how to reignite the spark or expand your idea of pleasure, this episode will inspire you!Susan explained that somatic sex therapy focuses on the body and sensations rather than just talking

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33:54

Taming Jealousy: How to Navigate Big Feelings and...

Sex Advice for Seniors Podcast ·

2025/09/10

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Dr. Joli Hamilton, a jealousy expert who’s spent twelve years unraveling the messy, powerful, and often uncomfortable emotion of jealousy, especially in relationships. If you want to know everything there is to know about jealousy, Joli is your woman!We dove into why jealousy can feel so unbearable, how it’s hardwired into us, and why the idea of "just getting over it" is total nonsense. Spoiler alert: jealousy isn’t a

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32:05

The RV Trip that Led to a Relationship Reboot

Sex Advice for Seniors Podcast ·

2025/09/03

Have you ever thought about packing it all in - giving up your home and hitting the road with no long terms plans in sight? Recently I’ve met a few people, in their 40s and above, who have done this, adopting the nomad lifestyle. One is my friend, whom I met when he came to live with me for three months, which has become an annual occurrence, Kevin Sessums.A woman whom I met via a Lovehoney campaign in which we featured, Tina Pemberton, whom is active on TikTok, is shortly going travelling with her

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39:28

Overcoming Religious Sexual Trauma

Sex Advice for Seniors Podcast ·

2025/08/27

This week’s conversation is with Lucy Rowett, a sexologist who works with women who struggle with shame around their sexuality, especially those who come from a religious background that did not recognise a woman’s right to experience sexual pleasure.Together we unravel the intricate layers of shame surrounding sexuality, especially for women and vulva owners. Discover how faith backgrounds shape sexual identities and the vital role of understanding one's body and desires. The episode also

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32:33

Episode 155: Navigating Sexual Health After Prostate...

Sex Advice for Seniors Podcast ·

2025/08/20

Join me, Suzanne Noble, as I chat with the brilliant Dr. Pete Tsambarlis, an associate professor of urology at Northwestern University, who knows more about prostates than most of us know about our morning coffee! Dr. Tsambarlis was introduced to me by a patient of his, fellow Substacker Bob Mizek-Menopause for men, so I knew we were going to have a fascinating conversation around importance of understanding prostate cancer, the effects of treatment on erectile function, and the recovery timeline

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42:18

Breaking Taboos: Sex and Dating in Midlife

Sex Advice for Seniors Podcast ·

2025/08/13

It’s always fun to talk to a fellow podcaster, especially someone like Karen Bigman, the host of the podcast Taboo to Truth: Life and Sex After 50. Karen is a certified sexuality educator and menopause sex and relationship coach, and she’s on a mission to help women over 50 embrace their sexuality and pleasure without shame.Karen shared her incredible journey of self-discovery, which began after her divorce at 52, when she had her own “sexual awakening.” From awkward conversations with her

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34:23

Episode 153: Rediscovering Pleasure: Sexual...

Sex Advice for Seniors Podcast ·

2025/08/06

Galen is one of the few guests I’ve met in real life when he came, briefly, to London and I caught up with him in at a pub in Islington for a drink and a chat. As one of my older guests, in his seventies, I enjoy hearing his unique perspective about sexuality, informed by his decades of experience working with clients especially around kink and sexual shame. As an aside, he cites himself on his website as the inventor of the sex swing!He’s also a sex therapist, educator, and author of Decoding the

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40:48

Episode 152: Sexual Pleasure and Disability

Sex Advice for Seniors Podcast ·

2025/07/30

In this episode of "Sex Advice for Seniors," I’m thrilled to welcome back a remarkable advocate for the sexual rights of disabled individuals. The last time we spoke, Maria Cyndi had recently launched an Instagram channel and a Substack. Unfortunately, she felt compelled to shut them down after facing harassment and unwanted attention from individuals fetishizing her disability. However, she has now courageously decided to relaunch her platforms, fighting back against prejudice and speaking her

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35:57

Episode 151: Use it or You'll Lose It

Sex Advice for Seniors Podcast ·

2025/07/23

Around the same time my Advantages of Age colleague Rose Rouse and I were herding together amazing women for our Fabulous & Flamboyant Bus Tour, another trailblazer, Maryjane Fahey was kicking off her own movement called Glorious Broads. Armed with equal parts chutzpah and charm, she prowled the streets of New York, boldly and brazenly stopping any woman who looked remotely interesting. Her mission? To get their story, snap their photo, and showcase them on her website, Glorious Broads (she’s now

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