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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

16:44

#822: Hidden Reasons Behind Chronic Bloating

The Health Revival Show ·

2025/04/07

If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won’t go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack why bloating is never just about food—and what your body is really trying to tell you. You’ll learn how to tell the difference between bloating, water

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19:38

#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You

The Health Revival Show ·

2025/04/04

Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process).They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, hormone imbalance, and even weight gain. You’ll learn how true ketosis works, how to measure it properly, and the biggest myths women believe about keto, fat

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48:49

#820: Allan Misner - The REAL Reason You’re Not...

The Health Revival Show ·

2025/04/02

What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything. We unpack the truth about motivation (hint: it’s not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You’ll also learn Allan’s “Motivation

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26:11

#819: The Shocking Truth About Plastics, Estrogen &...

The Health Revival Show ·

2025/03/31

Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means, why it’s critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA exposure to heavy metals can weaken your blood vessels and wreck your health.You’ll learn how estrogen plays a protective role in maintaining blood vessel

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30:31

#818: Healing After the Life of Stress

The Health Revival Show ·

2025/03/28

Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—even after the trauma, the illness, or the toxic relationship is long gone.We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can

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61:24

#817: Seth Jones - Invisible Toxins, Real Damage: The...

The Health Revival Show ·

2025/03/26

Most people think mold is the main danger—but it’s the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episode, Liz sits down with Seth Jones, founder of Super Stratum, to uncover why traditional mold remediation often doesn’t work and what you can do to detox your home—for real.You’ll learn why airtight buildings, HVAC systems, and dust buildup make the perfect storm for mycotoxin exposure, the difference between mold and mycotoxins, and how to properly test

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25:31

#816: How to Safely Transition Off Birth Control

The Health Revival Show ·

2025/03/24

Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones, metabolism, or sanity. We break down exactly what happens in your body when you stop hormonal birth control, the inflammation and nutrient deficiencies it leaves behind, and why some women experience symptoms like bloating, mood swings, weight gain, or post-pill acne. You’ll learn how to prep your body before stopping, what labs to run, how to support

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37:18

#815: GLP-1s: The Right Way (and the Dangerous Way)

The Health Revival Show ·

2025/03/21

GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why “natural GLP-1 supplements” are misleading (and expensive!) hype, and what you NEED to know before jumping on these medications.We dive into how GLP-1s work, why they should be used as a tool—not a crutch—and the major mistakes people make that wreck their metabolism, hormones, and gut health. From the role of gut bacteria and liver function to

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14:13

FitMom(ent) 57: How to Know If Mold is Making You Sick

The Health Revival Show ·

2025/03/20

Mold toxicity is more common than you think—and it could be the reason behind your chronic fatigue, brain fog, inflammation, and hormone imbalances. In this episode, we break down how mold affects the body, why some people are more susceptible than others, and what you can do to support detoxification and heal from mold exposure. We dive into the link between mold and gut health, neurological symptoms, and autoimmune issues, plus the best testing methods to detect mold and how to tell if your

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57:36

#814: Dr. Mariza Snyder - Navigating The Journey of...

The Health Revival Show ·

2025/03/19

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts your brain, metabolism, heart health, and more. In this episode, Dr. Mariza Snyder breaks down the real science behind hormonal changes, why stress makes everything worse, and how to take control of your health before symptoms spiral. We dive into the connection between estradiol, cardiovascular health, and migraines, plus why metabolic flexibility and proactive hormone therapy are key to thriving through

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17:26

#813: Reverse Dieting 101 - Why Eating More Helps You...

The Health Revival Show ·

2025/03/18

Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating.In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We’ll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie

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20:07

#812: Stop Playing Supplement Whack-a-Mole!

The Health Revival Show ·

2025/03/14

Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that don’t work, blindly following influencer recommendations, or taking supplements without understanding how they interact with their body. In this episode, we break down why more supplements aren’t always better and how randomly adding new ones can actually make you feel worse. We’ll cover why functional medicine still falls into the “pill for

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39:07

#811: Dr. Remina - Burnout in Healthcare: A Growing...

The Health Revival Show ·

2025/03/12

Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the healthcare system, including burnout and the limitations of traditional approaches. Dr. Remina emphasizes the importance of a holistic view of health, integrating both functional and conventional medicine to address root causes of illness. She highlights the need for nervous system regulation and the creation of supportive environments through retreats

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33:37

#810: The #1 Mistake Women Make Before Starting HRT

The Health Revival Show ·

2025/03/10

Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain.In this episode, we break down why HRT isn’t a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and

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34:16

#809: How to Make REAL Health Changes That Stick (3...

The Health Revival Show ·

2025/03/07

Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening?In today’s episode, we break down the three key factors that determine whether your health changes actually stick or if you’ll keep falling back into old patterns. We’ll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You’ll also learn how to rewire your

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47:02

#808: Shelley Loving - The Shocking Truth About...

The Health Revival Show ·

2025/03/05

What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and culinary expert who turned her husband’s near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change. We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food

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41:22

#807: Inflammation Is Wrecking Your Health (5 Tips to...

The Health Revival Show ·

2025/03/03

Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you’ve been

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17:34

FitMom(ent) 56: How Bad Does It Have to Get?

The Health Revival Show ·

2025/03/02

How bad does it have to get before you finally commit to change? Are you ignoring symptoms, pushing through exhaustion, or waiting for rock bottom before taking action? In this episode, we get real about the cost of waiting too long to fix your health. From gut issues and hormone imbalances to chronic fatigue and burnout, we break down why your body is sending warning signs—and what happens if you ignore them. We also share real client stories of women who finally took action, what changed when

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23:59

#806: How People Pleasing Keeps You Stuck & What to...

The Health Revival Show ·

2025/02/28

Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? People-pleasing is a toxic habit that leads to burnout, stress, and losing yourself in the process. In this episode, we dive into why people-pleasing happens, how it stems from self-worth struggles, and the steps to break free from it. We’ll also talk about setting boundaries, overcoming fear of judgment, and learning to put yourself first—without guilt.If you’re tired of

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45:08

#805: Amber Romaniuk - Emotional Eating & Binge...

The Health Revival Show ·

2025/02/26

Do you struggle with emotional eating, binge cycles, or food guilt? You’re not alone! In this powerful episode, we sit down with emotional eating and hormone expert Amber Romaniuk to uncover the real reasons behind food addiction, self-sabotage, and cravings. We break down how stress, self-worth, childhood trauma, and dopamine addiction keep you stuck in unhealthy eating patterns—and most importantly, how to break free. If you’ve ever felt out of control with food, struggled with body image, or

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979 results

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