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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

22:06

#1020: Jawline Acne & Chin Breakouts - What They...

The Health Revival Show ·

2026/10/08

Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment,

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17:49

#1019: High Ferritin? Low Blood Sugar? Confused About...

The Health Revival Show ·

2026/10/06

***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs***Lets Connect:Connect with Liz: Instagram | YoutubeConnect with Becca: Instagram | YoutubeJoin our private community: FitMom Society***Have questions? Ask HereLooking for answers? Work with us***Want to win FitMom Mystery Box?Leave us Apple Review | Spotify Review***Mentioned in this episode:Leela Quantum TechTry

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39:29

#1018: Don't Start HRT Until You Do This

The Health Revival Show ·

2026/10/01

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start.***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting

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21:11

#1017: Testosterone, Mold & Lab-Grown Meat - The...

The Health Revival Show ·

2026/09/29

Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here.***→ Get LeelaQ Trusted quantum energy devices

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46:50

#1016: Lindsay Perry - Why Am I Working Out More and...

The Health Revival Show ·

2026/09/23

Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.***Connect with Lindsay: Instagram | Web***→ Get LeelaQ use code "FITMOM" for

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32:12

#1015: Why Travel Wrecks Your Gut

The Health Revival Show ·

2026/09/17

You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate. Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does. They cover the difference between osmotic and stimulant constipation

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54:46

#1014: Mast Cells, Histamine & Why Everything...

The Health Revival Show ·

2026/09/15

Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces hives, racing heart on standing, bloating, histamine food reactions and brain fog in the same woman.They cover why standard bloodwork misses all of it, how estrogen amplifies histamine during perimenopause, and what actually comes first when you start calming the system down.***→ Get

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41:23

#1013: Why Do I Feel Insane The Week Before My...

The Health Revival Show ·

2026/09/08

Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at the same time. Liz & Becca break down why perimenopause makes it worse, whether ox bile and digestive enzymes are safe with a gallbladder, and why a normal hs-CRP doesn't rule out inflammation. Hives, migraines, insomnia, bloating, constipation, anovulatory cycles and mast cells — the hormone drop is the trigger, not the

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31:19

#1012: Why Is My Ferritin Low? The 5 Patterns Doctors...

The Health Revival Show ·

2026/09/03

Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia of chronic disease, B12/folate anemia, and iron overload — and why only one of them is fixed by taking iron.Covers the functional ranges they use, hepcidin and iron sequestration, why low ferritin drives heavier periods, when in your cycle to test, and the mitochondrial reason you can be exhausted with a perfectly normal

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47:16

#1011: Dr. Tabatha Barber - Why Isn't My Body...

The Health Revival Show ·

2026/08/31

Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody tests for is the story running in your head. Liz and Becca get into negative self-talk and inflammation, why an emotion only lasts 90 seconds, what happens when a doctor tells a 24-year-old with PCOS she'll never conceive, and why your genes load the gun but don't fire it. If your labs are "normal" and you're still exhausted, start

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24:54

#1010: Losing The Weight Was The Easy Part

The Health Revival Show ·

2026/08/28

You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical,

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22:39

#1009: The Real Reason Your Gut Won't Heal (And It's...

The Health Revival Show ·

2026/08/26

Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you actually need, what daily elimination should look and feel like, why volume of water without minerals leaves you more dehydrated, and why digestion shuts down in fight-or-flight. Includes the FUT2 gene, estrogen recirculation, and a salivation test you can run at your next meal.***Lets

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46:02

#1008: Erin Trier - She Started With Hormones. That...

The Health Revival Show ·

2026/08/24

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43:34

#1007: Why 55% Of Women Under 35 Are Post-Menopausal

The Health Revival Show ·

2026/08/20

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29:16

#1006: NAD Made You Feel Worse? Here's The Real Reason

The Health Revival Show ·

2026/08/18

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88:41

#1005: Hunter Williams - 35% More Weight Loss On The...

The Health Revival Show ·

2026/08/14

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36:51

#1004: Your Anxiety Isn't In Your Head — It's 3 Genes

The Health Revival Show ·

2026/08/12

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33:59

#1003: The BRCA Gene Lie - Why They Only Cut Out...

The Health Revival Show ·

2026/08/06

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49:23

#1002: Dr. Bill Rawls - Why Everything Fell Apart in...

The Health Revival Show ·

2026/08/04

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50:03

#1001: VJ Hamilton - Hair Loss, Ferritin, and the...

The Health Revival Show ·

2026/07/31

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