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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:29

Is This How Charles Dickens Felt?

Walking is Fitness ·

2025/07/12

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. Sign up for Dave's free weekly email See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:26

What Walking Can't Fix

Walking is Fitness ·

2025/07/11

Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:35

Can Walking Help Diabetes?

Walking is Fitness ·

2025/07/10

Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:42

Too Busy? Take A Walk

Walking is Fitness ·

2025/07/09

Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:49

How Walking Helped After A Traumatic Loss

Walking is Fitness ·

2025/07/08

Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:42

The Secret To Creating A Walking Habit That Lasts

Walking is Fitness ·

2025/07/07

Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:29

The "Almost" Guarantees Of Walking

Walking is Fitness ·

2025/07/06

No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:07

This Walk Is For Holly

Walking is Fitness ·

2025/07/05

An email from Holly has Dave on a quest during today's ten-minute walk. Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on Amazon Watch this week's YouTube video about how walking is helping Dave get ready for retirement You can support the podcast with a virtual coffee from Buy Me A Coffee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:55

Want To Walk More?

Walking is Fitness ·

2025/07/04

Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:46

Feeling Stronger

Walking is Fitness ·

2025/07/03

During today's ten-minute walk, Dave talks about how walking can make you stronger.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:28

What Happens After You Start Walking?

Walking is Fitness ·

2025/07/02

After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:32

That First Step

Walking is Fitness ·

2025/07/01

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy

en

11:44

What Do Most Successful Walkers Do?

Walking is Fitness ·

2025/06/30

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:29

What Do Most Successful Walkers Do?

Walking is Fitness ·

2025/06/30

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

11:49

Is This Keeping You From Walking?

Walking is Fitness ·

2025/06/29

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:34

Is This Keeping You From Walking?

Walking is Fitness ·

2025/06/29

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy

en

11:51

Will I See Another Heron?

Walking is Fitness ·

2025/06/28

A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:36

Will I See Another Heron?

Walking is Fitness ·

2025/06/28

A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:26

The Greatest Benefit Of Using A Treadmill

Walking is Fitness ·

2025/06/27

It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices See

en

11:41

The Greatest Benefit Of Using A Treadmill

Walking is Fitness ·

2025/06/27

It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2,095 results

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