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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:54

I've Got A Decision To Make

Walking is Fitness ·

2026/01/16

Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:47

What's Your Excuse For Not Walking?

Walking is Fitness ·

2026/01/15

Dave reframes the seven biggest excuses for not walking.Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:36

Are You Tired Of The Cold Yet?

Walking is Fitness ·

2026/01/14

Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.Sign up for Dave's free weekly email. It takes less than three minutes to read and adds a dose of motivation to keep going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:55

This Is How IT Is Done

Walking is Fitness ·

2026/01/13

Mike demonstrates how it is done. Dave explains during today's ten-minute walk. Join the Walking Friends Community Download your FREE 90 day Fitness Chain Tracker to stay motivated as you're building a consistent walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:22

What Will You See Today?

Walking is Fitness ·

2026/01/12

Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking. Download your FREE 90 Day Fitness Chain Tracker that'll help provide some extra motivation to walk every day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:27

Five Reasons Why Everyone Should Walk Every Day

Walking is Fitness ·

2026/01/11

Get your FREE 90 Day Fitness Chain Tracker Send Dave your reasons why everyone should walk every day: dave@walkingisfitness.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:11:13

Where Did The Random Steps On My Tracker Come From?

Walking is Fitness ·

2026/01/10

To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:34

Is It Time To Adjust Your Walking Goal?

Walking is Fitness ·

2026/01/09

Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:41

An Underappreciated Benefit Of Walking

Walking is Fitness ·

2026/01/08

Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:37

Can Walking Change Your Life?

Walking is Fitness ·

2026/01/07

43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:59

Are You Feeling Fitness Goal Overwhelm?

Walking is Fitness ·

2026/01/06

Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm. Download your free 90 Day Fitness Chain Tracker to help you FOCUS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:46

Getting Stronger

Walking is Fitness ·

2026/01/05

Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:06

When You Don't Feel Like Taking The Walk

Walking is Fitness ·

2026/01/04

Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him. For added motivation get the free weekly Walking is Fitness email. You'll receive it each Thursday morning and usually takes less then three minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:50

THIS Makes Yesterday's Episode Irrelevant

Walking is Fitness ·

2026/01/03

When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him. Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning Download your free Fitness Chain Tracker. There are three available...7 Day, 30 Day, and 90 Day See Privacy Policy at

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00:10:38

Do These Three Things To Build A Successful Walking...

Walking is Fitness ·

2026/01/02

Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.Download your free Fitness Chain Tracker. There are three available...7 Day, 30 Day, and 90 Day See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:41

The Joys Of Walking

Walking is Fitness ·

2026/01/01

Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:19

Final Day Of The Year Is An Opportunity

Walking is Fitness ·

2025/12/31

Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and

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00:11:02

Welcome To Walking

Walking is Fitness ·

2025/12/30

Learn how this daily podcast can help you change your life with a consistent habit of walking. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:37

The Growing Tension Between Walking And Sitting

Walking is Fitness ·

2025/12/29

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:45

NEW: Research About Brain Health And The Impact Of...

Walking is Fitness ·

2025/12/28

One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research. Download your free blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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