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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:08

You're Really Not Bored With Walking

Walking is Fitness ·

2026/03/08

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt routine See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:29

Morning Walks For Faster Weight Loss

Walking is Fitness ·

2026/03/07

Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit. Download the FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:25

Am I A Couch Potato?

Walking is Fitness ·

2026/03/06

An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:10

Walking Is A Secret Superpower For Young People

Walking is Fitness ·

2026/03/05

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:22

Walking For Exercise Is Weird

Walking is Fitness ·

2026/03/04

It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:32

Discipline Is Not Needed

Walking is Fitness ·

2026/03/03

We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective. Check out Walking is Fitness on YouTube Join the Walking Friends Community on Patreon Get Dave's weekly email on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:54

Walking Is A Break From THIS

Walking is Fitness ·

2026/03/02

Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand. Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:19

Why March Is My Least Favorite Month

Walking is Fitness ·

2026/03/01

Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videosSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:12

Seven Walking Trends

Walking is Fitness ·

2026/02/28

Dave discusses seven trends you can try while walking Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:45

You're Being Watched

Walking is Fitness ·

2026/02/27

For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:24

Walking Helps THIS

Walking is Fitness ·

2026/02/26

40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:49

A Hack For Walking Motivation

Walking is Fitness ·

2026/02/25

For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:34

Here's Another Reason Why I Need Walks Every Day

Walking is Fitness ·

2026/02/24

Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:22

How A Walking Habit Changes Retirement

Walking is Fitness ·

2026/02/23

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:51

Do You Feel This Walking Tension?

Walking is Fitness ·

2026/02/22

There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:30

What Sara Said

Walking is Fitness ·

2026/02/21

An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email. Download the FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:42

A Walking Benefit You'll Never Know You're Getting

Walking is Fitness ·

2026/02/20

Check out Walking is Fitness on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:11

Walking As Transportation

Walking is Fitness ·

2026/02/19

Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:51

Let's Try A Retro Walk

Walking is Fitness ·

2026/02/18

Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:10

The Struggle Of Getting Started

Walking is Fitness ·

2026/02/17

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions. For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2,235 results

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