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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

17:29

How To "Fix" Your Fat Loss Progress After A Weekend...

The Mindset and Metabolism Podcast ·

2024/05/30

In this episode I dive into how to "fix" your diet and your progress after a weekend of over-eating, especially over the holiday weekend.I cover the mindset you should have after a weekend of over-eating and how to approach your diet and/or workouts after a weekend like this.I also talk about the "secret" to making sure these weekends don't end up ruining your results long term.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link...

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28:13

Rest Periods In Between Sets, Progressing In Your...

The Mindset and Metabolism Podcast ·

2024/05/28

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

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26:26

Biggest Fat Loss Misconceptions & The Freedom You...

The Mindset and Metabolism Podcast ·

2024/05/23

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss.We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom within your at loss journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link belo...

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14:30

Why The Feeling Of Uncertainty Can Kill Your Results...

The Mindset and Metabolism Podcast ·

2024/05/16

One of the biggest struggles I see from people attempting to lose fat is that they second guess everything they do.This is in part because you might not be an expert in fat loss and might be unsure that what you're doing is actually the right thing.But it also is likely because with fat loss, there's a ton of delayed gratification and "lag time" between your actions and the result you're actually trying to achieve.In this episode I dive how this issue manifests within your fitness journey, an...

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25:54

What Is A 'Metabolic Phenotype' & How It Can Impact...

The Mindset and Metabolism Podcast ·

2024/05/13

A 'metabolic phenotype' is a term used to describe where your total energy expenditure (aka how many calories you burn) lies in comparison to how many calories we would predict you'd burn based on a set of equations given your height, weight, age, activity level, etc.Some people can be described as having a "thrifty" metabolic phenotype, where others may have more of a "spendthrift" phenotype. Depending on where you fall in regards to these categories, it can have an impact on how hard o...

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14:11

Create A Story Worth Telling | Ep 137

The Mindset and Metabolism Podcast ·

2024/05/09

There's a time and place to put your goals on to the side if you're going through a rough time in your life.On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment.The greatest stories never came from those who didn't have to overcome struggle to get to their destination. If you're going through a hard time in life and struggling to do the things you need to do to see ...

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21:48

The Shocking Difference Between A Pound Of Fat Vs. A...

The Mindset and Metabolism Podcast ·

2024/05/06

In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle.I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference in the number on the scale.I also cover why if you're seeing huge changes on the scale week to week, then you probably aren't losing as much body fat as you think, and a number of strategies to ensure ...

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30:04

The Greatest Gift You Can Give Your Children Is YOUR...

The Mindset and Metabolism Podcast ·

2024/05/02

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28:27

Diet Soda Vs. Regular Soda, "Net Carbs", Cellulite, &...

The Mindset and Metabolism Podcast ·

2024/04/29

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46:44

Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain,...

The Mindset and Metabolism Podcast ·

2024/04/22

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44:49

How To Reverse & Prevent Metabolic Adaptation For...

The Mindset and Metabolism Podcast ·

2024/04/15

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63:10

How Jackie Lost 50 Pounds WITHOUT Extreme Dieting,...

The Mindset and Metabolism Podcast ·

2024/04/11

en

45:52

How Yo-Yo Dieting Makes You "Fatter" | Ep 130

The Mindset and Metabolism Podcast ·

2024/04/08

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53:03

Building Muscle As A Woman, Battling The Scale, &...

The Mindset and Metabolism Podcast ·

2024/04/01

en

26:46

INSTEAD of Motivation Or Discipline, Use THIS To Keep...

The Mindset and Metabolism Podcast ·

2024/03/25

en

32:26

Is Tracking Your Food REALLY The Best Way To See...

The Mindset and Metabolism Podcast ·

2024/03/18

en

57:56

Hormonal Birth Control & Managing Expectations If...

The Mindset and Metabolism Podcast ·

2024/03/11

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33:38

Common Signs That You Aren't Eating ENOUGH To Make...

The Mindset and Metabolism Podcast ·

2024/03/04

en

24:37

The Hidden Value Of "Slow Progress" | Ep 124

The Mindset and Metabolism Podcast ·

2024/02/26

en

34:40

The CRUCIAL Difference You Need To Understand Between...

The Mindset and Metabolism Podcast ·

2024/02/19

en

242 results

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