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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

00:16:54

Treat Yourself Like A Toddler To 10x Your Results |...

The Mindset and Metabolism Podcast ·

2026/04/05

In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach.Chapters00:00 Introduction and Setup Checks00:10 Joey's Recent Vacation and Personal Update01:04 The Core Idea: Making Hard Choices Easier02:24

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00:30:42

How Food Choices Affect Fat Loss BEYOND Calories | Ep...

The Mindset and Metabolism Podcast ·

2026/03/29

This episode explores how individual food choices impact fat loss even when calorie intake is matched. It covers the science of calories, digestion, absorption, and how food sources and preparation techniques can influence body composition results.Chapters00:00 Introduction to Caloric Impact on Fat Loss02:42 Understanding Calories and Energy Absorption05:29 The Role of Food Composition in Caloric Absorption08:16 Factors Affecting Caloric Absorption10:52 Comparing Diets: Western vs. Metabolic

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00:29:10

Do You Burn Less Calories As You Lose Weight? + Q&A |...

The Mindset and Metabolism Podcast ·

2026/03/22

In this Q&A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many steps do you actually need to maintain and lose weight?Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!  Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free

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00:32:42

Are Creatine Gummies Effective & How To Find Your...

The Mindset and Metabolism Podcast ·

2026/03/15

This episode is a Q&A style video where I touch on a variety of topics / questions submitted from you all.Are creatine gummies just as effective as creatine powder?How should you figure out how many calories your body needs?And more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!  Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more

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00:27:14

The Lesson About Health I Wish My Parents Learned...

The Mindset and Metabolism Podcast ·

2026/03/08

In this episode, I talk about why investing in your health might be one of the most important decisions you ever make. I share some personal stories about my parents’ health struggles and how those experiences shaped the way I think about taking care of myself today. I also challenge the idea that taking time for yourself—whether that’s exercising, preparing healthier meals, or working on your mindset—is selfish. In reality, it’s one of the best things you can do for the people you love. Because the

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01:01:55

From Stuck to Confident: A Busy Mom’s Wake-Up Call w/...

The Mindset and Metabolism Podcast ·

2026/01/26

In this episode, I’m sitting down with Assistant Coach Katie Craig and her client, Ali Picou, for a really real conversation about what change actually looks like when you’re a busy mom trying to juggle everything.Ali opens up about feeling stuck for years — overwhelmed by diet advice, frustrated with her body, and just not feeling confident in her own skin. After six months of coaching, she shares the mindset shifts that mattered just as much as the physical changes, including losing close to 20

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00:16:35

The Days Motivation Doesn’t Show Up | Ep 244

The Mindset and Metabolism Podcast ·

2026/01/15

Let’s be real—motivation doesn’t stick around very long.In this episode, I’m talking about why consistency matters way more than feeling fired up, especially at the beginning of the year when life gets busy and the excitement wears off fast. I share some honest thoughts (and personal examples) about showing up on the days you’re tired, unmotivated, or just not feeling it—and why those days actually matter the most.You don’t need to be perfect. You don’t need to feel motivated. You just need to keep

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00:35:50

A Registered Dietitian's Take on the New Dietary...

The Mindset and Metabolism Podcast ·

2026/01/12

In this episode, I’m breaking down the newly released Dietary Guidelines for Americans and giving my honest take on them.We’ll talk about what these guidelines are actually meant for, why they exist, and where they make sense… and where they don’t.I go over things like MyPlate, the emphasis on protein, some confusing or contradictory recommendations, and the changes around grains and vegetables.More importantly, we talk about why blanket guidelines don’t always work great for individuals—and how to

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00:13:59

I Spent $50,000 on Coaching — Here’s Why I’d Do It...

The Mindset and Metabolism Podcast ·

2026/01/08

Over the last five years, I’ve invested over $50,000 into coaching and mentorship—and it completely changed my life and business.In this episode, I’m sharing why taking that leap was so uncomfortable at first, how mentorship fast-tracked my growth, and why fear is often the exact sign you’re moving in the right direction.If you’ve ever wondered whether hiring a coach is “worth it,” this conversation might challenge how you think about investing in yourself.Be sure to share this episode with a family

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00:31:30

STOP Making Prioritizing Your Health "Optional" | Ep 241

The Mindset and Metabolism Podcast ·

2026/01/05

The holidays can be a lot. Between family, kids, travel, and everything else going on, it’s easy to feel like you’re just going through the motions instead of actually being present.In this episode, I’m sharing some honest thoughts about slowing down, being more intentional with the people around us, and why your health can’t keep getting pushed to the back burner—especially this time of year.I also talk about a personal wake-up call with my blood pressure that made me rethink my own fitness

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00:15:17

Fitness Through Toddlers, Babies, and Chaos | Ep 240

The Mindset and Metabolism Podcast ·

2025/12/29

Lately, life has felt messy—and this episode is proof of that.I’m talking about how my son Aidan’s sleep schedule has completely shifted, how that’s affected my mornings, my workouts, my energy, and honestly… my patience.Between early wake-ups, broken routines, and trying to show up as a dad, husband, and coach, things haven’t looked anywhere close to “perfect.”And that’s kind of the point.In this episode, I’m sharing what it’s really been like navigating fitness in the middle of chaos, why

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00:13:56

Why You're LYING To Yourself About Your "All Or...

The Mindset and Metabolism Podcast ·

2025/12/22

If you’ve ever said “I’ll start over Monday,” this episode is for you.Today we’re digging into the all-or-nothing mindset—and how it quietly destroys progress. I’m sharing personal stories (including a flat tire on the way to a birthday party), how anticipation ties into motivation, and why perfection isn’t required to see results.We’ll talk through the science behind why one missed workout or one indulgent meal doesn’t erase progress, and how small, consistent actions are what actually build

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00:21:37

How To Overcome The Holiday "Food Guilt" Trap | Ep 238

The Mindset and Metabolism Podcast ·

2025/12/09

In this episode, I talk about why the holidays don’t need to turn into a cycle of guilt, restriction, or stress around food.I break down what’sactuallyhappening in your body when the scale goes up after a higher-calorie day, and why most short-term weight changes aren’t fat gain at all.We also dig into the psychology behind food guilt and how tying your self-worth to the scale can sabotage both progressandyour relationship with food.My goal is to help you view food more objectively, detach emotions

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00:25:39

Did Sydney Sweeney Really Gain 35 Pounds of Muscle?...

The Mindset and Metabolism Podcast ·

2025/12/02

In this episode, I break down the viral claim that Sydney Sweeney gained35 pounds of muscle in just a few months—and whether that’s even remotely possible.We dig into what was actually said, how the media often twists fitness stories for clicks, and why these exaggerated headlines create totally unrealistic expectations for women trying to change their bodies.I walk through therealscience of muscle growth: • How much muscle women can actually build in a month or year • Why newbies progress

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00:28:47

My Hot Take On How To Enjoy Thanksgiving WITHOUT The...

The Mindset and Metabolism Podcast ·

2025/11/25

Thanksgiving doesn’t have to be the start of a holiday weight-gain spiral—and it also doesn’t need to be a day of restriction, food guilt, or tracking every bite.In this episode, I break down my realistic approach to the holiday: why one day won’t sabotage your progress, why the all-or-nothing mindset is more damaging than the food itself, and the science behind how your body actually responds to a higher-calorie day.Then I walk through 5–8 simple, practical tips you can use if you want to be

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15:06

STOP Lowering Your Standards For Others | Ep 235

The Mindset and Metabolism Podcast ·

2025/11/10

In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...

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30:40

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A...

The Mindset and Metabolism Podcast ·

2025/11/03

In this episode, Joey breaks down some of the biggest myths around “muscle tone” and “bulking up” — and why all muscle actually looks the same (it just depends on how much body fat you’re carrying). He also talks about simple salad dressing swaps that won’t wreck your calories, and smart ways to stay on track during a fat loss phase. Plus, what to do if you’re dealing with an injury and want to keep your fitness up — and why you’ll probably regain any lost muscle way faster than y...

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15:50

The 2 Things You're MISSING For Lasting Fat Loss &...

The Mindset and Metabolism Podcast ·

2025/10/27

In this episode, Joey Gast talks about why so many people struggle to hit their fat loss and body composition goals—and what actually makes the difference. He shares why just “knowing what to do” isn’t enough, how accountability keeps you on track, and clears up some of the common myths floating around the fitness world. If you’ve ever felt stuck or confused about what really works, this one’s for you. Be sure to share this episode with a family member, friend, or on your IG or FB stori...

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26:08

Fitness Is About MORE Than Just Fat Loss | Ep 232

The Mindset and Metabolism Podcast ·

2025/10/20

In this episode, Joey talks about what it’s really like trying to juggle work, parenting, and staying healthy. He breaks down why focusing only on fat loss usually leads to that up-and-down cycle — and why keeping your fitness habits going (even when fat loss isn’t the main goal) makes all the difference. Joey also shares stories from clients who stayed consistent through pregnancy and how that long-term accountability helped them come back stronger and more confident than ever. B...

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41:49

How To Know When Your Body Is Ready For A Fat Loss...

The Mindset and Metabolism Podcast ·

2025/10/13

In this Q&A episode I go over a variety of topics / questions including: Does it matter if you have coffee before water in the morning? Can you eat too much protein? What to do with workouts when you’re injured? How to know when to change calories in a fat loss phase? And how do I know when my body is ready to start a fat loss phase? And MORE Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a ...

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