x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

00:13:59

I Spent $50,000 on Coaching — Here’s Why I’d Do It...

The Mindset and Metabolism Podcast ·

2026/01/08

Over the last five years, I’ve invested over $50,000 into coaching and mentorship—and it completely changed my life and business.In this episode, I’m sharing why taking that leap was so uncomfortable at first, how mentorship fast-tracked my growth, and why fear is often the exact sign you’re moving in the right direction.If you’ve ever wondered whether hiring a coach is “worth it,” this conversation might challenge how you think about investing in yourself.Be sure to share this episode with a family

en

00:31:30

STOP Making Prioritizing Your Health "Optional" | Ep 241

The Mindset and Metabolism Podcast ·

2026/01/05

The holidays can be a lot. Between family, kids, travel, and everything else going on, it’s easy to feel like you’re just going through the motions instead of actually being present.In this episode, I’m sharing some honest thoughts about slowing down, being more intentional with the people around us, and why your health can’t keep getting pushed to the back burner—especially this time of year.I also talk about a personal wake-up call with my blood pressure that made me rethink my own fitness

en

00:15:17

Fitness Through Toddlers, Babies, and Chaos | Ep 240

The Mindset and Metabolism Podcast ·

2025/12/29

Lately, life has felt messy—and this episode is proof of that.I’m talking about how my son Aidan’s sleep schedule has completely shifted, how that’s affected my mornings, my workouts, my energy, and honestly… my patience.Between early wake-ups, broken routines, and trying to show up as a dad, husband, and coach, things haven’t looked anywhere close to “perfect.”And that’s kind of the point.In this episode, I’m sharing what it’s really been like navigating fitness in the middle of chaos, why

en

00:13:56

Why You're LYING To Yourself About Your "All Or...

The Mindset and Metabolism Podcast ·

2025/12/22

If you’ve ever said “I’ll start over Monday,” this episode is for you.Today we’re digging into the all-or-nothing mindset—and how it quietly destroys progress. I’m sharing personal stories (including a flat tire on the way to a birthday party), how anticipation ties into motivation, and why perfection isn’t required to see results.We’ll talk through the science behind why one missed workout or one indulgent meal doesn’t erase progress, and how small, consistent actions are what actually build

en

00:21:37

How To Overcome The Holiday "Food Guilt" Trap | Ep 238

The Mindset and Metabolism Podcast ·

2025/12/09

In this episode, I talk about why the holidays don’t need to turn into a cycle of guilt, restriction, or stress around food.I break down what’sactuallyhappening in your body when the scale goes up after a higher-calorie day, and why most short-term weight changes aren’t fat gain at all.We also dig into the psychology behind food guilt and how tying your self-worth to the scale can sabotage both progressandyour relationship with food.My goal is to help you view food more objectively, detach emotions

en

00:25:39

Did Sydney Sweeney Really Gain 35 Pounds of Muscle?...

The Mindset and Metabolism Podcast ·

2025/12/02

In this episode, I break down the viral claim that Sydney Sweeney gained35 pounds of muscle in just a few months—and whether that’s even remotely possible.We dig into what was actually said, how the media often twists fitness stories for clicks, and why these exaggerated headlines create totally unrealistic expectations for women trying to change their bodies.I walk through therealscience of muscle growth: • How much muscle women can actually build in a month or year • Why newbies progress

en

00:28:47

My Hot Take On How To Enjoy Thanksgiving WITHOUT The...

The Mindset and Metabolism Podcast ·

2025/11/25

Thanksgiving doesn’t have to be the start of a holiday weight-gain spiral—and it also doesn’t need to be a day of restriction, food guilt, or tracking every bite.In this episode, I break down my realistic approach to the holiday: why one day won’t sabotage your progress, why the all-or-nothing mindset is more damaging than the food itself, and the science behind how your body actually responds to a higher-calorie day.Then I walk through 5–8 simple, practical tips you can use if you want to be

en

15:06

STOP Lowering Your Standards For Others | Ep 235

The Mindset and Metabolism Podcast ·

2025/11/10

In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...

en

30:40

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A...

The Mindset and Metabolism Podcast ·

2025/11/03

In this episode, Joey breaks down some of the biggest myths around “muscle tone” and “bulking up” — and why all muscle actually looks the same (it just depends on how much body fat you’re carrying). He also talks about simple salad dressing swaps that won’t wreck your calories, and smart ways to stay on track during a fat loss phase. Plus, what to do if you’re dealing with an injury and want to keep your fitness up — and why you’ll probably regain any lost muscle way faster than y...

en

15:50

The 2 Things You're MISSING For Lasting Fat Loss &...

The Mindset and Metabolism Podcast ·

2025/10/27

In this episode, Joey Gast talks about why so many people struggle to hit their fat loss and body composition goals—and what actually makes the difference. He shares why just “knowing what to do” isn’t enough, how accountability keeps you on track, and clears up some of the common myths floating around the fitness world. If you’ve ever felt stuck or confused about what really works, this one’s for you. Be sure to share this episode with a family member, friend, or on your IG or FB stori...

en

26:08

Fitness Is About MORE Than Just Fat Loss | Ep 232

The Mindset and Metabolism Podcast ·

2025/10/20

In this episode, Joey talks about what it’s really like trying to juggle work, parenting, and staying healthy. He breaks down why focusing only on fat loss usually leads to that up-and-down cycle — and why keeping your fitness habits going (even when fat loss isn’t the main goal) makes all the difference. Joey also shares stories from clients who stayed consistent through pregnancy and how that long-term accountability helped them come back stronger and more confident than ever. B...

en

41:49

How To Know When Your Body Is Ready For A Fat Loss...

The Mindset and Metabolism Podcast ·

2025/10/13

In this Q&A episode I go over a variety of topics / questions including: Does it matter if you have coffee before water in the morning? Can you eat too much protein? What to do with workouts when you’re injured? How to know when to change calories in a fat loss phase? And how do I know when my body is ready to start a fat loss phase? And MORE Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a ...

en

13:23

When You Can't Be Perfect, Do These 2 Things To Still...

The Mindset and Metabolism Podcast ·

2025/10/06

In this episode I go over the 2 MOST IMPORTANT variables to focus on for changing your body composition when you know you can't be perfect. If you master these simple 1-2 things, even on days when everything else fails, it'll go a LONG way to make sure you don't go backwards - and still make progress even when you can't be perfect. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star revie...

en

32:06

Does Your Total Daily Energy Expenditure Change As...

The Mindset and Metabolism Podcast ·

2025/09/29

In this Q&A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many steps do you actually need to maintain and lose weight? Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free...

en

22:10

Is Cardio Or Lifting Better For Fat Loss? What New...

The Mindset and Metabolism Podcast ·

2025/09/08

In this episode I sit down and discuss new research on how effective cardio is for losing body fat vs lifting weights. I talk about which method of training tends to lead to the most fat loss, and what to consider when setting up your workout routine to help promote the most fat loss while also preventing muscle loss along the way. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review i...

en

53:42

How Elizabeth Lost 60+ Pounds & Transformed Her Life...

The Mindset and Metabolism Podcast ·

2025/09/01

In this episode I sit down with Elizabeth Hannahs and talk about how she's lost 60+ pounds postpartum over the past two years, with 40+ of those pounds lost with 1-On-1 Coaching. We dive into a variety of topics such as misconceptions she had about fat loss before starting coaching, how this experience has been different than anything else she's ever done, & why this time she's confident the weight will stay off forever. Be sure to share this episode with a family member, friend, or on yo...

en

62:20

From A Cancer Diagnosis To Losing 30 Pounds &...

The Mindset and Metabolism Podcast ·

2025/08/25

In this episode, Amy Parker gets real about her past year losing 30 pounds through 1-On-1 Coaching —the struggles with health, weight loss, and even facing a cancer diagnosis before starting this journey. She shares how coaching completely changed the game for her both physically and mentally, from building strength to actually enjoying food without guilt. Amy talks about the mindset shifts that made the biggest difference, the support that kept her going, and how she’s finally fo...

en

13:09

What A Newborn Taught Me About Fitness & Fat Loss |...

The Mindset and Metabolism Podcast ·

2025/08/18

We just welcomed a new baby, and it reminded me a lot of what starting a fitness journey feels like—everything changes, it’s uncomfortable, and it takes real commitment. In this episode, I share the parallels between parenting and fitness, and why leaning into discomfort is the key to lasting results. Plus, I reveal the new direction for the podcast! Timestamps: 00:00 Welcoming a New Baby and Life Changes 03:07 Navigating New Routines and Challenges 05:55 Embracing Discomfort in Change 08:45...

en

76:08

How Kelci Lost 120 Pounds & Gained The Life She...

The Mindset and Metabolism Podcast ·

2025/08/11

In this episode I sit down with Kelci Rogers & talk about her journey of losing over 120 pounds total in her weight loss journey, and the last 30+ pounds through 1-on-1 coaching. We dive into the health scare that completely changed her life and made her realize she needed to make a change for her and her family, the methods she used before and after coaching to finally make her weight loss feel sustainable, and how much her life has changed even outside of fitness from finally taking car...

en

17:22

The Art Of Fat Loss WITHOUT Wanting To Eat Your...

The Mindset and Metabolism Podcast ·

2025/07/28

In this conversation, Joey Gast discusses the complexities of metabolism and fat loss, emphasizing the importance of understanding calorie deficits. He provides analogies to illustrate the delicate balance required for sustainable fat loss, highlighting that while a calorie deficit is necessary, it is not the only factor to consider. The discussion also touches on the role of hormones, hunger, and the value of coaching in achieving weight loss goals. Chapters 00:00 Understanding Metabolism ...

en

242 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown