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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

education self-improvement

All Episodes

14:53

185. From Sleepless Nights to Skyrocketing...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/08

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake, such as disrupted sleep patterns and emotional instability. Throughout the conversation, we emphasize the importance of mindful choices and moderation in maintaining a healthy

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30:32

184. Your Brain's Not Broken: How to Navigate Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/05

In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis, the impact of technology, emotional aspects, effective management strategies, and supporting individuals with ADHD. Through this enlightening conversation, we aim to create a more

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09:49

183. The Power of Resilience: How to Thrive in the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/01

This episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and mindset shifts that can help you stay focused on your goals and continue making progress even when things don't go according to plan. From adjusting workout routines to embracing new

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37:33

182. Work Hard, Don't Suck: Unveiling the Secrets of...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/29

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up for success. Discover practical tips on cultivating discipline, motivating and inspiring others, taking ownership of our actions, developing a strong work

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12:31

181. From Mindless Munching to Conscious Choices:...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/24

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making

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31:05

180. 7 Ways You Can Overcome Self-Doubt: Mastering...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/22

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselling books and a fourth on the way, Byron has helped individuals worldwide transform their lives and

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17:57

179. Embracing the Unloved Child Within: Finding...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/17

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanisms, and expressing gratitude for the inner strength that propelled them forward. Reflecting on the

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32:16

178. What's Next? The Ultimate Guide to Finding Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/15

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep into a coaching program called "What's Next?" that's specifically designed to help people navigate career transitions. ***GET THE NEWSLETTER*** Our guest is Lauren St. George. She emphasizes the importance of

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16:25

177. Overcoming Negative Self-Talk: The Power of...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/10

The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays a significant role in our lives, it's easy to get caught up in seeking validation from others. We measure our self-worth by the number of likes and comments we receive on our posts, but

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42:03

176. The Psychedelic Report: Your Guide to the Latest...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/05/03

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity of our physical, emotional, and spiritual health? Dr. Rabin starts off by debunking the traditional approach to mental health care, which treats only the symptoms of mental illness and ignores the root

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15:02

175. How To Recharge Your Mind and Body with the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/04/26

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exploring your personal interests. Jeremy, who had more alone time than usual while looking after his kids,

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29:12

174. Building Strong Bodies and Minds: Austin...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/04/19

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One of the biggest challenges that Austin faces is getting kids and parents on board with healthy living. He understands that it can be difficult to break old habits and create new

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14:37

173. Why Complaining Isn't Always a Bad Thing: The...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/04/12

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are a few key takeaways from our discussion: First, complaining can help us process negative emotions. When we bottle up our frustrations or try to ignore them, they can fester and grow until

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35:14

172. Habit Hacks: How Mitch Hankins from The Debug...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/04/05

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for him. In our conversation, Mitch shares his insights on how he's using "hacking" to optimize his health and

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27:15

171. The Empath's Guide to Thriving: Protecting Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/03/29

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature. In this encore episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies to protect your

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42:54

170. Unlocking the Magic: How to Tap into the Secret...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/03/23

Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this encore episode, he shares critical insights and stories on the power of great customer service that is both relevant and applicable in

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18:36

169. Crush Your Stress for Good: Discover the Expert...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/03/14

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms of compromised health are related, in one way or another, to stress and overwhelm. In this encore episode, we talk with Dr. Brody, author of "Overcoming Overwhelm: Dismantle Your Stress

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47:07

168. The Power of Vulnerability: Why It's Time for...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/03/07

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat with Lunden Souza, where explore the reasons why men find it hard to be vulnerable, and how society's expectations play a role in this. They discuss the detrimental effects of bottling up

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34:46

167. Unlocking Long-Term Success: The Key Mindset...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/02/28

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of those thoughts and focus on getting better. Progress is more important than being perfect. In this episode, we're partnering with Leah Coutts. She has a program called Soulful Vegan Fitness. She helps people

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34:13

166. How to Hack Your Brain's Reward System to...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/02/21

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal

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