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PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

29:36

67. When Weight Loss Feels Lonely

High on Life ·

2023/05/15

In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely. The lack of understanding shown by family and friends is often what makes the process feel so isolating. You’re probably fed up with comments like “oh, you’re doing that again…” followed by an exaggerated eye roll, and are left feeling insecure and alone. Maybe you want to reconcile with the “food buddies” you always used to overeat and over-drink with, but are

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31:58

66. Sancia’s Story: From Daily Binges to Complete...

High on Life ·

2023/05/08

Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression. When Sancia joined the Recover Strong program, she was binging nearly every single day. After using food as a crutch to support her through years of poor mental health and a negative relationship with her body, her weight had crept up to the point she had decided to go ahead with

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18:55

BONUS: Stop Night-Time Snacking

High on Life ·

2023/05/04

Chrono-nutrition: when we eat. When we eat matters. Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes rooted in insulin resistance (type 2 diabetes, high blood pressure, etc). If night-time snacking is derailing your health or weight loss efforts, I have a brand new absolutely FREE COURSE that I’d love to offer you. Access it here: FREE COURSE: Stop Night-Time Snacking (so you can

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29:03

65. Should I Set a Goal Weight? - Interview with Dr....

High on Life ·

2023/05/01

We have a misconception that we can achieve any goal weight we want. Set your target weight or BMI and then “diet harder” to get down to it, right?? The belief that we can manipulate our bodies to achieve certain numbers or metrics is misplaced at best, and extremely harmful at worst. On today’s episode, I speak with my friend and colleague Dr. Matthea Rentea all about this. We talk about letting go of target weights and our shared approach of coaching combined with medical care for our

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28:40

64. Integrity to Self

High on Life ·

2023/04/24

Have you struggled with not following through on what you say you’ll do? If so, no judgment! You’re not alone. But over time, this lack of integrity degrades confidence and erodes happiness. I frame integrity in action as two things: 1) Doing what you say you’ll do 2) Living a life aligned with your core values How often do we set ourselves up to fail because we over-promise and over-commit to unrealistic ideals, only to fall short, feel like a failure, get discouraged and give up. Over

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23:59

63. Building Self-Confidence

High on Life ·

2023/04/17

What’s the difference between confidence and self-confidence? I answer this question on today’s podcast, along with steps to build your self-confidence. Self-confidence will help you step out of your comfort zone, grow, take risks that move you forward, and be willing to fail on your way to success. Building self-confidence starts with self-awareness, that is knowing who you are and what is important to you at your core. The other steps are: Mastering your mindset Overcoming challenges

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54:39

62. How Jen Lost 145 lbs

High on Life ·

2023/04/03

After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. She’s a completely different person and loving her life. She did not have bariatric surgery. She didn’t do it through restrictive dieting or starvation. She didn’t drink meal replacement shakes three times a day. She changed how she thought about herself, life and food. She learned to process her emotions, instead of eating through them. Jen was recently a guest speaker for one of our weekly workshops inside

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27:53

61. 3 Tips to Increase Happiness

High on Life ·

2023/03/27

Have you ever thought: “I’ll be happy when….” (When I hit my goal weight. When I get my dream job. When I marry someone amazing…) Have you noticed that the goal post keeps moving? I certainly have. For me it was, I’ll be happy when I’m in med school. Then, I’ll be happy when I’m in residency. I’ll be happy when I’m an Attending…. Here’s what I’m learning, friends: Happiness is not a future state. Happiness is finding appreciation and gratitude for where you are in the moment. In today’s

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29:12

60. Liposuction, Sculptsure & Abdominoplasty with Dr....

High on Life ·

2023/03/20

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19:50

59. How to Get Unstuck in Weight Loss

High on Life ·

2023/03/13

I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back and forth, but he wasn’t actually making any progress forward. He was putting so much effort in, exerting himself, but getting frustrated because he wasn’t moving anywhere. So he just stopped and waited. And as I watched this, I immediately saw the analogy – this is exactly what happens to so many women who are trying to lose weight. They’re

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26:05

58. Fighting Child Sex Trafficking with IJM

High on Life ·

2023/03/06

Today’s episode is a bit different from my usual content. My guest, Sinead Finnegan from International Justice Mission, explains human trafficking and modern-day slavery. She outlines the extent of child trafficking in the world, and why we all need to be aware and take a stand. As a mom of 3, child sexual exploitation is one of the most horrendous crimes I can imagine. And quite frankly, I prefer not to imagine it because it makes me feel ill when I think about it. And yet, ignoring it is

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25:13

57. When It's Hard

High on Life ·

2023/02/27

Sometimes life just feels really hard. On today’s episode of the podcast, I open up about what’s happening in my life that currently feels really hard. It’s raw and real. This is Sasha unfiltered (and maybe TMI?) 😊 And then I lead you through my process for managing when life feels hard and you just want to quit. I talk about: • Recognizing that it’s hard either way (there’s no “grass is greener”) • How avoiding “hard” stunts growth because we end up chasing false pleasures • Choosing the

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25:27

56. "Don't Waste Your Food!" (and other unhelpful...

High on Life ·

2023/02/20

“I have to finish my plate, I can’t waste food!” Today’s episode is all about the unhelpful thoughts we tell ourselves that derail successful weight loss. I’ll help you have a fresh perspective on some beliefs that you may have walked around with for a long time. I’ll teach you how you can reshape your thoughts to help you get the outcome you’re wanting – to lose weight for good. We cover 6 thought errors: 1) “I have to finish my plate, I can’t waste food!” 2) “I’m a foodie. I just really

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29:50

55. Debbie Couldn't Lose Weight Despite Intensive...

High on Life ·

2023/02/13

Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. That’s why she couldn’t understand why her weight was an issue. Despite all of this activity, Debbie couldn’t lose weight. Through Best Weight, she learned about emotional eating and overeating because of nutrition misinformation in the fitness world. By slowly changing how she thinks about food, learning to address her emotions, and creating healthy

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24:20

54. Overeating & Weight

High on Life ·

2023/02/06

Obesity and overeating are not one and the same. Obesity is a disease, overeating is a behaviour. Yet, there is a significant overlap between overeating and obesity that needs to be addressed for successful longterm weight loss. Waaaait! I know many of you heard that and immediately felt judged – but what I actually want to explain is that overeating is not your fault! Overeating is NOT a broken willpower issue, it is certainly not your fault, and I’m going to give you real actionable

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29:29

53. All About Ozempic (Semaglutide) for Weight Loss

High on Life ·

2023/01/30

You’ve probably heard about the drug Ozempic. There has been a lot of recent hype about this medication after celebrities started sharing that they were using Ozempic to slim down. I thought I’d help you understand what Ozempic is, how it works, and why it’s being used to treat obesity. In today’s episode we cover: How Ozempic works (mechanism of action) Common side effects How long you need to take it What happens when you stop taking it Insurance coverage in Canada How I use it for

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26:38

52. How to Stop Failing and Start Succeeding in...

High on Life ·

2023/01/23

If you’re feeling like a failure when it comes to weight loss, today’s episode of the High on Life podcast will help you. I teach you how to take an inventory of where you’re failing, so you can figure out the tools you actually need to move forward – rather than simply doing the same calorie counting strategy over and over. We talk about redefining failure and what it means about you. And what to do if you’ve faced repeated failure. We explore what success in weight loss really looks

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17:55

51. Enjoy Your All-Inclusive Vacation without Gaining...

High on Life ·

2023/01/16

If you're heading south this winter, today's episode is all about how to enjoy your all-inclusive vacation without having to deal with vacation weight gain upon your return. "Come on.... vacation is about having fun! I don't want to be on a diet while I'm on vacation!" Let me suggest that we reframe this way of thinking! If you think enjoying yourself on vacation means abandoning healthy choices, I can almost guarantee that you won't be able to keep your weight off longterm. Why

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20:02

50. Do's and Don'ts of Weight Loss

High on Life ·

2023/01/10

Let’s make this year the year that you do weight loss differently. Here are my Do’s and Don’ts for weight loss so that you find an approach that will actually stick in the longterm. Imagine if you could lose weight while enjoying your life. Imagine if you could feel empowered in weight loss, instead of punished and deprived. It’s possible for you. If you want to do weight loss differently this year – where you solve the root issues once and for all – I want to invite you to join Best

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30:00

49. How to Actually Accomplish Your Goals in 2023

High on Life ·

2023/01/04

Most of you know – I’m all about living intentionally and this is a big part of what I teach inside Best Weight also. Living intentionally means deciding who you want to be and where you want to go, and then creating that person and that life. This podcast episode is based off a recent workshop I held for my clients to help them set goals for this new year as well as a plan to execute. If you want the FREE WORKBOOK to help you actually accomplish your goals this year, you can grab it here

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