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PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

25:44

157. Menopause

High on Life ·

2025/11/10

Episode 157 — You’re Not Broken: Understanding Weight Changes in MenopauseIf you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone.In this episode, I’m reframing how we think about weight changes in menopause and midlife. You’ll learn what’s really happening in your body, why it feels so frustrating, and how to work with your body instead of against it.In this episode, I share:→What’s actually happening hormonally during menopause — and why metabolism

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20:28

156. Debunking Nutrition Trends: Fasting, Gut Health,...

High on Life ·

2025/11/03

Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 SupplementsConfused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting, gut health, and GLP-1 supplements — so you can separate fact from marketing hype.You’ll learn:→What the research really says about fasting for weight loss and who should (and shouldn’t) try it→The truth about gut health — what actually supports it (hint: it’s simpler than you

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22:25

155. How to Stop Self-Sabotage Before It Starts

High on Life ·

2025/10/27

🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it.In this episode, I cover:→How to notice your triggers and patterns before the behaviour

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18:05

154. Sexy vs Boring

High on Life ·

2025/10/20

🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love the complicated, “shiny” solutions — the ones that feel exciting and sexy — while ignoring the boring basics that actually move the needle. We’ll talk about: Why complicated feels so tempting (hello, novelty bias and illusion of control!) Why simple habits feel boring (but

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25:50

153. All About Zepbound

High on Life ·

2025/10/13

In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Wegovy), and who it may be helpful for.We’ll talk about expected weight loss results, side effects, cost, and access, as well as one really important topic: how to protect your muscle and bone health while on these medications. Rapid weight loss

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19:54

E152. Start Smart: The Nutrition Basics for Your...

High on Life ·

2025/10/06

152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss JourneyEpisode DescriptionBefore you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to:➡ Identify your eating patterns and triggers for overeating➡ Set consistent eating times to prevent over-hunger and backloading➡ Build a

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22:05

E151. Alcohol, Menopause & Metabolism

High on Life ·

2025/09/29

151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to KnowMany women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcohol and unpack the science on how it impacts hormones and metabolism in menopause. Plus, practical strategies to help you rethink your relationship with alcohol without guilt or extremes.In this episode, we’ll explore:➤What alcohol does to

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19:53

150. Top Cognitive Distortions

High on Life ·

2025/09/22

150. The Top Cognitive Distortions Keeping You StuckMost of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality and keep us cycling in guilt, shame, and frustration.In this episode, I break down the top cognitive distortions I see in my coaching clients (and in my own life too!), with real examples and practical ways to shift them. If you’ve ever thought,

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20:36

149. Shifting from "Quick Fix" to Lifelong...

High on Life ·

2025/09/15

We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I share why quick fixes are so tempting, the hidden costs they carry, and what lifelong change really looks like.If you’ve ever felt stuck in the cycle of starting over with every new diet, this episode will encourage you to slow down, build trust with yourself again, and embrace sustainable habits that bring peace and freedom. FOLLOW SASHAInstagram

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37:33

148. Healing Body Image with Margo Green, Registered...

High on Life ·

2025/06/02

In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women navigating menopause and mood disorders.We’re talking all about how we relate to our bodies—and how practicing self-compassion can transform your health journey. Together, we explore: What body image is and how it impacts our behaviours Why self-worth and weight often get tangled

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66:07

147. Food, Freedom & Real Change: Meet the Dietitians...

High on Life ·

2025/05/19

In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic

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17:04

146. Addressing Expectations - How Much Weight Will I...

High on Life ·

2025/05/12

In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose?I’m breaking down: ✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics ✅ The false promises of diet culture and why they set us up for disappointment ✅ Why aiming for 5-10% weight loss is both realistic and powerful for your health ✅ What research shows about weight loss with lifestyle changes and medications ✅ How to shift

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20:37

145. Which is Better - Ozempic, Wegovy or Mounjaro?...

High on Life ·

2025/05/05

Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management?On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss: Weight loss efficacy Blood sugar control for Type 2 diabetes Cardiovascular outcomes Other conditions such as chronic kidney disease and sleep apnea Most relevant to the Canadian

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61:14

144. Protecting Young Minds: Dr. Alison Yeung on...

High on Life ·

2025/04/21

Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental health The 5 R’s for smartphone readiness What age-appropriate digital routines can look like How parents can model healthy tech habits Whether

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20:12

143. Healing Body Dissatisfaction with CBT & DBT Tools

High on Life ·

2025/04/14

Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies.In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negative body thoughts. We also dig into where body dissatisfaction comes from—how toxic Western diet culture and the media have trained us to value

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19:14

142. Listen Q&A: Diet Pop, Postpartum Weight Gain,...

High on Life ·

2025/04/07

In this special Q&A episode, I answer your burning questions!🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms. 🔹 How Fast Should You See Waist

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20:02

141. Overcoming Fear of Obesity Treatment

High on Life ·

2025/03/17

🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next StepHey everyone, welcome back to High on Life! Today, we’re diving into something I hear all the time: fear of obesity treatment. Whether it’s medication or bariatric surgery, so many people hesitate because of concerns like: 🔹 “What if I fail?” 🔹 “What if I can’t handle the side effects?” 🔹 “Am I just taking the easy way out?” 🔹 “I’ve heard these meds cause cancer and haven’t been studied long enough.” If

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13:59

140. Should Cheat Meals be Part of Your Weight Loss...

High on Life ·

2025/03/10

Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and toxic diet culture. Here’s what I cover in today’s episode: ✨ Why the language of "cheating" is problematic. ✨ How cheat meal culture perpetuates guilt and all-or-nothing thinking. ✨ Strategies to reframe food choices as intentional indulgences. ✨ Tips for embracing balance,

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19:06

139. Reconsidering Alcohol

High on Life ·

2025/03/03

I’ve decided that not drinking alcohol is COOL! 😊In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about drinking to get through the day, to feeling the subtle peer pressure that often accompanies social drinking — I share my personal journey of choosing not to drink. I discuss how sobriety is gaining momentum, why opting out of alcohol can empower your health and mindset, and how

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21:35

138. Creative Ways to Stay Motivated Beyond February

High on Life ·

2025/02/24

In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’s mid-February now—prime time for life to throw curveballs and for the initial energy behind our New Year’s resolutions to wane. But your health journey isn’t about being perfect for one month—it’s about finding ways to create momentum and stay consistent throughout the year.I’ll share 8 creative, practical strategies to rekindle your drive

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