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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

01:20:15

Why There's No Such Thing As Unhealthy Foods with...

The Dr. Joey Munoz Show ·

2024/02/02

It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we're exploring the nuances of nutrition that can transform the way you look at your plate. Whether you're battling diabetes, aiming for muscle growth, or simply looking to lead a healthier lifestyle, this episode is packed with insightful information that will challenge your existing beliefs. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click

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37:56

Dietary changes to extend longevity

The Dr. Joey Munoz Show ·

2024/01/22

Ready to unlock the secrets to a longer, healthier life? 🌿 In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health! Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

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01:35:19

Is Bulking Necessary To Maximize Muscle Growth? With...

The Dr. Joey Munoz Show ·

2024/01/15

🏋️‍♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀 From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym. Whether you're a seasoned lifter or just starting out, you'll

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58:30

The Dark Side of Bodybuilding With Paul Campbell

The Dr. Joey Munoz Show ·

2024/01/10

Ready to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they dive deep into the transformative world of fitness! In this exclusive sit-down, Paul peels back the curtain on his remarkable journey and the strategies that propelled him from gym-goer to bodybuilding royalty. 🌟 Hope you Enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code

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01:27:22

Is Full Range of Motion Overrated? Using Partial Reps...

The Dr. Joey Munoz Show ·

2024/01/01

I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an

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01:14:42

Strategies to Prevent Holiday Weight Gain with Dr....

The Dr. Joey Munoz Show ·

2023/12/23

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness. Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Outworknutrition.com : Use code

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01:23:47

Maximizing Hypertrophy with Dr. Mike Israetel

The Dr. Joey Munoz Show ·

2023/12/18

In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth. I hope you enjoy the episode! Inquire for 1 on 1 coaching with me: Click Here

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01:10:35

Noah Lost 70 lbs. in the Past Year - Here's how!

The Dr. Joey Munoz Show ·

2023/12/11

In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the past year. More importantly, though, he feels confident that he is able to sustainably maintain his results and has no doubt that the only thing standing between him and his ultimate fitness goals is time. I hope this episode is inspiring to you and helps you along your health and fitness journey! Inquire for 1 on 1 coaching with me: Click Here Join the

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01:29:15

Deep Dive on the Carnivore Diet: Is It Healthy?

The Dr. Joey Munoz Show ·

2023/12/04

In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber essential? Is it important to consume plant foods? and more! Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st

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57:32

How Coaching Transformed Pasquale's Health and Physique

The Dr. Joey Munoz Show ·

2023/11/24

In this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sustainable way. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

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01:00:29

Top 5 Upper Body Exercises for Each Muscle with...

The Dr. Joey Munoz Show ·

2023/11/17

In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Connect with Bernardo: Instagram: Click Here

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31:35

Hack Your Hunger: Science Based Strategies for...

The Dr. Joey Munoz Show ·

2023/11/09

In this episode of the podcast, I go over the mechanisms that regulate hunger and satiety in the brain and discuss specific strategies that can be used to mitigate hunger when dieting. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

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01:14:49

Meal Prep Masterclass ft. Zach Coen

The Dr. Joey Munoz Show ·

2023/11/03

Zach Coen is known for his amazing meal prep recipes that he shares on social media. Join Zach and I as we talk about meal prep, strategies to make your nutrition easier, and ways to incorporate fun foods into your diet while still making progress toward your goals. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off

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01:16:24

TRT Deep Dive with Dr. Adam Hotchkiss

The Dr. Joey Munoz Show ·

2023/10/27

If you want to learn about testosterone replacement therapy (TRY), this episode is for you! Dr. Adam Hotchkiss is an expert in all things hormones. We discussed topics like: What is TRT? Who is it for? The difference between TRT and steroids Signs of hypothyroidism Potential side effects and much more! Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code

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01:35:56

Volume for hypertrophy: Why less might be more with...

The Dr. Joey Munoz Show ·

2023/10/20

On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid trainees might benefit from lowering their training volume. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code

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24:15

Overcoming obstacles to guarantee success in your...

The Dr. Joey Munoz Show ·

2023/10/13

We all experience obstacles on the road to achieving our goals. In this episode I share some useful insights and tips to help you overcome obstacles and continue to progress toward your health and fitness goals. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:25:36

Busting Nutrition Myths with Dr. Adrian Chavez:...

The Dr. Joey Munoz Show ·

2023/10/06

On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We covered topics like: Is saturated fat bad? What's the deal with Continuous glucose monitors and are anti-nutrients really that bad for you? Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout

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01:08:10

How our Diet and Lifestyle Influence our Brain Health...

The Dr. Joey Munoz Show ·

2023/09/29

In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase

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26:50

The 3 components of a healthy and sustainable diet

The Dr. Joey Munoz Show ·

2023/09/22

On this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popular fat loss diets are essentially designed to fail because they violate one or more of these three components. Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire

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01:48:17

How David Roden lost 200 lbs and kept it off

The Dr. Joey Munoz Show ·

2023/09/15

On this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss for 10 years! He shared some really valuable information on what helped him achieve such an incredible transformation. His story is extremely inspiring and motivational. I hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com :

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