x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

32:33

Nutrition PhD - The Best Nutrition Framework for Fat...

The Dr. Joey Munoz Show ·

2026/04/27

Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possible. In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating that actually lasts. Here's what we're covering: Why every diet you've tried was designed to fail from the start The 6 nutrition habits that drive the majority of fat loss and body

en

01:18:33

Exercise Snacks, Short Workouts, and the Consistency...

The Dr. Joey Munoz Show ·

2026/04/22

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science. We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not what most people

en

24:45

GLP-1s and Muscle Loss - What a Nutrition PhD Wants...

The Dr. Joey Munoz Show ·

2026/04/20

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves. But there's a critical conversation most people aren't having: what's actually happening to your muscle while the scale goes down. In this episode, I break down exactly what the research shows about lean mass loss on semaglutide and

en

01:13:11

How To Become A Successful Online Coach With Cody...

The Dr. Joey Munoz Show ·

2026/04/13

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Most people think becoming an online coach is about getting clients. The truth? It starts way before that. In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape. Cody has been in the trenches for over 16 years

en

26:16

The Only 3-Day Workout You Need to Build Muscle After 40

The Dr. Joey Munoz Show ·

2026/04/06

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for. Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum potential for muscle growth, and you can

en

01:02:42

How to change your habits to crush your goals with...

The Dr. Joey Munoz Show ·

2026/03/30

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why your

en

06:55

The Most Impactful Next Step You Can Take To Lose Fat...

The Dr. Joey Munoz Show ·

2026/03/27

Click HERE to sign up

en

32:27

Why Your Diet Isn't Working (And What's Actually...

The Dr. Joey Munoz Show ·

2026/03/23

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. Joey Munoz breaks down the real reason diets fail long-term and introduces the 3-pillar framework he uses with his clients at Fit for Life Academy to create lasting results. You'll learn why

en

23:45

How to lose 20 lbs in 90 days (step by step...

The Dr. Joey Munoz Show ·

2026/03/16

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-by-step framework you can actually follow. This episode breaks down the exact 5-step system for sustainable fat loss that I use with clients. The goal is to lose fat aggressively enough to see

en

59:35

Why High Performers Struggle With Fitness & Health...

The Dr. Joey Munoz Show ·

2026/03/09

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Don Saladino:https://www.instagram.com/donsaladino/ In this episode, I sit down with renowned performance coach Don Saladino to talk about what it really takes to build success, both in fitness and in business. Don shares the story of how he got started in the industry, from a young athlete dealing with hearing and speech challenges to building multiple

en

01:43:16

Why You're Not Building Muscle, Realistic Progress,...

The Dr. Joey Munoz Show ·

2026/03/02

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym. We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him

en

01:38:12

Train Smarter, Not Harder: How Busy People Actually...

The Dr. Joey Munoz Show ·

2026/02/23

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term. We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from

en

17:14

Nutrition PhD Reacts to This Fit Woman's Diet (Full...

The Dr. Joey Munoz Show ·

2026/01/19

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health

en

01:16:09

Why Most Fitness Plans Fail (And What Actually Works)...

The Dr. Joey Munoz Show ·

2026/01/12

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Patrick Morrison | Online Fitness Coach https://www.instagram.com/pj.morrison/ I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes you rethink how you approach fitness. We didn't talk about perfect meal plans, fancy workouts, or extreme discipline. We talked about why most fitness plans fail in the

en

34:26

Replace These 5 Habits Killing Your Health in 2026

The Dr. Joey Munoz Show ·

2026/01/05

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don't struggle because they lack motivation or information. They struggle because they keep trying to "quit" bad habits instead of replacing them in a way their brain can actually

en

18:07

Is Fat Loss Harder for Women… or Just Different

The Dr. Joey Munoz Show ·

2025/12/29

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending biology doesn't matter, this conversation breaks down what's really going on beneath the surface. We explain why fat loss technically works the same

en

25:57

Ranking the Top Workout Splits to Build Muscle (for...

The Dr. Joey Munoz Show ·

2025/12/22

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Most people don't struggle to build muscle because they're lazy or inconsistent. They struggle because the way they're training doesn't match the reality of their schedule. In this episode, we take a hard look at the most common workout splits people follow and rank them from complete time-wasters to highly effective options for real life. Not

en

20:04

How Strict Should Your Diet Be (Andrew Huberman...

The Dr. Joey Munoz Show ·

2025/11/24

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn't last, and what actually causes people to regain the weight they worked so hard to lose. You'll learn what an auto

en

20:07

How to Enjoy Holiday Food Without Gaining Weight

The Dr. Joey Munoz Show ·

2025/11/17

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy

en

01:24:14

Mindset, Coaching, and Growth: An Interview with Eric...

The Dr. Joey Munoz Show ·

2025/11/10

Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you're ready to level up your

en

159 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown