PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:03:15

FLOW 60: Tension Relief for Overworked Bodies and Minds

Three Dog Yoga Practice Podcast ·

2025/04/23

Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.

01:02:42

POWER 60: Wring It Out

Three Dog Yoga Practice Podcast ·

2025/04/22

Whatever your "it" is, this one will wring it out.

43:36

FLOW 45: Playing Around

Three Dog Yoga Practice Podcast ·

2025/04/21

This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both. The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!

42:00

FLOW 45: Simple Mobilizers

Three Dog Yoga Practice Podcast ·

2025/04/20

Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.

43:36

FLOW 45: Hip Openers, Heart Openers, and Breathing Well

Three Dog Yoga Practice Podcast ·

2025/04/19

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

01:02:10

POWER FLOW: Wring Out the Week

Three Dog Yoga Practice Podcast ·

2025/04/11

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

58:22

FLOW 60: The Miracle Worker

Three Dog Yoga Practice Podcast ·

2025/04/08

A reverse flow designed to bring you back to life when you've just had enough of this day.We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

45:18

FLOW 45: Bends with Benefits

Three Dog Yoga Practice Podcast ·

2025/04/05

Yoga doesn't get easier, but it does get more rewarding...

55:17

FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)

Three Dog Yoga Practice Podcast ·

2025/04/03

Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps...

44:42

FLOW 45: Energizing + Uplifting Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/01

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

01:02:16

POWER 60: Ground Down, Rev Up

Three Dog Yoga Practice Podcast ·

2025/03/31

Want stronger, more mobile hips? Time to refine your standing postures.

45:40

FLOW 45: Stronger Standing Postures

Three Dog Yoga Practice Podcast ·

2025/03/30

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

59:33

FLOW 60: Vinyasa for Centering and Creativity

Three Dog Yoga Practice Podcast ·

2025/03/29

Feeling scattered? Or stuck? Try some front-body opening.This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.

43:39

FLOW 45: Move Your Body, Massage Your Mind

Three Dog Yoga Practice Podcast ·

2025/03/28

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.

57:26

FLOW 60: Letting Go

Three Dog Yoga Practice Podcast ·

2025/03/27

Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation. We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

28:08

MOVE 30: Feisty Flow > Deep Stretch

Three Dog Yoga Practice Podcast ·

2025/03/26

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

51:25

FLOW 50: Decompress Yourself

Three Dog Yoga Practice Podcast ·

2025/03/24

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon! https://www.patreon.com/c/threedogyoga

44:17

FLOW 45: Morning Hip + Shoulder Mobilizers

Three Dog Yoga Practice Podcast ·

2025/03/23

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

01:00:33

POWER 60: Wring Out the Worries

Three Dog Yoga Practice Podcast ·

2025/03/23

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

56:34

FLOWTATION 60: Neck + Shoulder Therapy

Three Dog Yoga Practice Podcast ·

2025/03/22

Got tension? This one's for you.

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Three Dog Yoga Practice Podcast

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