PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

62:44

Tree Pose: Balance, Hip Opening, and Core Strength...

Three Dog Yoga Practice Podcast ·

2026/04/20

Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies

64:22

Equilibrium Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/04/03

Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow.Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every

46:13

Revitalizing Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/04/01

For those days when you feel like you left your mojo in your other suit... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every

47:43

Spinal Freedom Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/29

Want better posture and more mobility? Yoga helps.Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to

47:21

Unbunch Yourself (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/27

Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time

62:13

Power Detox Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/25

A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us

58:34

Get Cool Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/23

When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every

64:15

Hands to Heart to Head Deep Dive (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/20

This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer.It's a practice of deep focus and inner awareness. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions

48:41

Hip Openers and Twists to Perk Up Your Asana (45...

Three Dog Yoga Practice Podcast ·

2026/03/18

Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit

65:26

Wring Out the Blahs (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/06

Got spring fever? Feeling a little stuck? This is the practice for you.Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every

59:02

Relaxed Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/03/04

There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are

50:27

Technique Refining Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/27

Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in

46:54

Grounding, Centerin Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/23

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in

58:25

Restorative Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/21

For when you want to spend most of the class just laying around on the floor.Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

44:30

Energizing Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/19

A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit

62:07

Energizing, Breath-Focused Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/15

Full body workout....check. Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body

58:39

Slow Down, Feel Better (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/13

A very relaxed flow class designed to restore your nervous system.Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

44:57

Mobility Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/11

A variety of mobilizing flows and salutations to get you going. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

60:39

Power Detox Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/09

Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over

62:29

Yoga for Sleep + Recovery

Three Dog Yoga Practice Podcast ·

2026/02/06

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried?This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel

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Three Dog Yoga Practice Podcast

All Episodes

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