PODCAST

The Hidden 20%

Help us rewrite the future for every mind.Join the movement and donate athidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to

health & fitness mental health

All Episodes

46:01

Kit Harington: “I’m a good dad because I’m sober”

The Hidden 20% ·

2024/01/17

ForKit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with addiction andADHD diagnosis. Plus, Kit and Ben swap stories on the joys and challenges of raising children when you’re neurodivergent.Content Warning: references to addictionWATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism,

37:47

Adelle Tracey: "I thrive in environments others find...

The Hidden 20% ·

2024/01/17

From measuring sunflowers in Jamaican hills to racing against the clock, numbers have never come easy for track athlete Adelle Tracey.In this chat with Ben, Adelle candidly shares the challenges and strengths that come with neurodivergent conditions, Dyscalculia and Dyslexia, and the benefits of early diagnosis.Adelle imparts on-track wisdom, how to thrive under pressure and serves up a powerful reminder that your only competition is yourself.WATCH the full episode at

52:43

Carrie Grant: "What is normal?"

The Hidden 20% ·

2024/01/17

Receiving an Autism diagnosis at the age of 58 came as no surprise to Carrie, the proud mother to 4 neurodivergent children.Ben sits down with BAFTA Award winning broadcaster, vocal coach and author, Carrie Grant. They discuss the significance of shifting perspectives, overcoming internalised phobias, and challenging societal norms.Content Warning: References to sexual abuse and violence.WATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats

0:51

The Hidden 20%... coming soon

The Hidden 20% ·

2024/01/09

The Hidden 20%, a brand new podcast with Autistic & ADHD entrepreneur, Ben Branson, launches Wednesday 17th of January across various podcast platforms with special guests Kit Harington, Carrie Grant and Adelle Tracey.You'll be able to watch full episodes on www.youtube.com/@hidden20podcast. Subscribe now!Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benBrought to you by charity Prism ND.#1203348 Hosted on Acast. See

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The Hidden 20%

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