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PODCAST

The Hidden 20%

Help us rewrite the future for every mind.Join the movement and donate athidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to

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All Episodes

51:47

The Psychologist Who Diagnosed Me Is Back - With an...

The Hidden 20% ·

2026/01/14

Dr Renata Fialho is back in the green chair.In this conversation, Renata and Ben pick up where they left off - this time with Renata sharing her own ADHD diagnosis, what it was like to receive it later in life, and how it has quietly reshaped both her inner world and her clinical work.Together, they unpack the realities of autism and ADHD assessments across the NHS and private sector, why certain myths continue to circulate, and where Renata sees genuine potential for more thoughtful, humane

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1:18:49

Behaviour Change Scientist on ADHD & Addiction:...

The Hidden 20% ·

2026/01/07

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence.Together, Ben and Shahroo unpack why addiction is often misunderstood, how

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54:49

A Neurodivergent New Year: Shahroo Izadi, Dr Alison...

The Hidden 20% ·

2025/12/31

As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as he sits down with clinicians, creators, advocates and friends ofThe Hidden 20%to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they’re carrying forward into 2026 and what

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15:19

Refocus: Carrie & David Grant On A Neurospicy Family...

The Hidden 20% ·

2025/12/24

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post-diagnosis for Carrie, neurodivergent parenting, unmasking as a family, and how letting go of Christmas pressure can transform life for neurodivergent children and their parents.Join us athidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial

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1:09:58

Why ARFID Is Rising: Autism, ADHD & the Eating...

The Hidden 20% ·

2025/12/17

In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Servicesat the Priory and founder of Neale Health, the UK’s first fully online child and adolescent psychiatry service - joins Ben to unpack ARFID (Avoidant Restrictive Food Intake Disorder), a condition many people have never heard of but is increasingly recognised in autistic and ADHD individuals.Josephine explains that ARFID isn’t about weight or body image, but

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59:02

The Neurodivergent Christmas Survival Guide: Dr...

The Hidden 20% ·

2025/12/10

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference.Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares

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1:16:43

“The One Thing About Autism That F*cks Me Off” - My...

The Hidden 20% ·

2025/12/03

Seventeen months on, Sam Branson - Ben’s Wife - returns for her most honest conversation yet. Their daughter River is now diagnosed autistic, and Sam and Ben reflect on how that has reshaped their marriage, family life and understanding of each other.This episode is their most vulnerable yet.Sam reflects on what it has really been like since Ben’s autism diagnosis and the pain of autistic shutdowns from both perspectives.Together, they talk about parenting an autistic child, adjusting their

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40:44

Autism Isn’t the Problem, The System Is: Dr Luke...

The Hidden 20% ·

2025/11/26

In part two of Ben’s conversation with Dr Luke Beardon, they move from language and identity into the systems shaping autistic lives - classrooms, healthcare, and even the criminal justice system.With over 30 years’ experience in autism education, Luke breaks down why inclusivity isn’t a “nice extra” but the foundation of genuine support, and why a one-size-fits-all approach consistently fails autistic people.Luke shares his top three tips for supporting neurodivergent children in school, explores

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46:27

“I Reject the Autism Spectrum” : Dr Luke Beardon on...

The Hidden 20% ·

2025/11/19

In this first of a two part episode, Dr Luke Beardon - senior lecturer in autism, long-time educator, and author of Autism in Adults and Avoiding Anxiety in Autistic Adults - sits down with Ben to unpack why the language we use around autism matters more than we think.Luke explains why he rejects terms like “the autism spectrum,” and even “autistic behaviour,” and introduces his concept of autistic epistemology - a way of understanding autism grounded in lived experience, not pathology.Together,

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1:02:35

TV Director Reveals Late Autism Diagnosis & New...

The Hidden 20% ·

2025/11/12

In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults.Céin reflects on growing up with parents so supportive that his autism went unnoticed for decades, the shock of discovering a 17-year NHS waitlist, and how finally understanding his brain reshaped his life and creativity.From ‘Horrible Histories’ and ‘The Assembly’ to ‘Play Time’, he shares an honest look

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59:37

ADHD, Burnout & Belonging: Soph's Plant Kitchen on...

The Hidden 20% ·

2025/11/05

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don’t believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based

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50:42

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in...

The Hidden 20% ·

2025/10/29

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism, the dangers of getting it wrong, and the real-life consequences for neurodivergent adults.Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn’t - with BPD, CPTSD and other mental health conditions. Alison shares

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47:04

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis,...

The Hidden 20% ·

2025/10/22

In this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS after being told to stay quiet about waitlists, and what every adult should know before seeking an assessment.Alison, a late-diagnosed autistic psychiatrist, has led NHS autism services and now works privately helping adults navigate the diagnostic process. She breaks down what to expect from NHS vs private assessments, explains why autistic women are so

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1:14:52

The Hidden ADHD & Hypermobility Connection: What Your...

The Hidden 20% ·

2025/10/15

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure.Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t.From

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1:02:54

The Neurodivergent Vet: Dyslexia, High Stress Work &...

The Hidden 20% ·

2025/10/08

In this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, author, and ambassador for the British Dyslexia Association.Diagnosed with dyslexia late during his veterinary studies, Rory is now a passionate advocate for early identification, school support, and embracing ND brains.They explore the realities of dyslexia in high-pressure work environments, the mental health crisis among vets, and the therapeutic (and often overlooked) role of animals in wellbeing.Rory also

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58:43

Autism in Children Specialist: Q&A On Eduction,...

The Hidden 20% ·

2025/10/01

In this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author.The focus shifts to solutions: changing education, understanding the hidden side of emotions, and tackling the mental health risks autistic girls face. Cathy brings clarity and compassion to topics like Alexithymia, Interoception, and the realities of school life.She also answers listener questions on EHCPs, burnout, school refusal, and

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46:59

Supporting Autistic Girls: 'Mind Blowing' Statistic...

The Hidden 20% ·

2025/09/24

In this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author.Neurodivergent herself and mum to two autistic children, Cathy is at the front line supporting autistic girls, women, and families, while campaigning for earlier diagnosis and a more up-to-date education system.With both lived experience and a Masters in Autism, Cathy brings honesty and expertise to a conversation that busts myths, challenges

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13:50

Refocus: Ellie Middleton - Late ADHD Diagnosis,...

The Hidden 20% ·

2025/09/17

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great

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25:04

Better Sleep Anywhere: Practical Tips for...

The Hidden 20% ·

2025/09/10

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform

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47:04

Sleep, Neurodiversity & The Myths Holding Us Back...

The Hidden 20% ·

2025/09/03

In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to

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104 results

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