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PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:46:08

Ep 38: BODY IMAGE SERIES - The pill, PMS and...

Finding Her Sparkle with Ami Rankin ·

2019/12/19

This episode is for you if you've ever wondered what other options are out there for you apart from things like The Pill when it comes to fertility awareness and/or contraception. If you have ever felt like your wants or needs aren't being heard or like you aren't being given enough information regarding these topics, listen in! Today I interview the beautiful Liz from Wild Womb Co who is on a mission to empower Women (and Men) with knowledge around topics that we aren't taught enough about: What

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00:41:55

Ep 37: Are you distracting yourself from reality? How...

Finding Her Sparkle with Ami Rankin ·

2019/12/10

In this episode we look at the distraction techniques you use to take you away from the feelings that you don’t want to feel. How do things like Netflix, Social Media, podcasts, phone calls, alcohol, drugs and sex distract you from the reality of how you actually feel, and what are the downfalls or limitations of that? Plus, how you can feel MORE calm. MORE relaxed and LESS stress. And you can get involved in our December SOLO DATE CHALLENGE!

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00:41:01

Ep 36: Anxiety and big life changes. Human...

Finding Her Sparkle with Ami Rankin ·

2019/12/02

Let talk about change. Whether it’s big life changes or small everyday change, the unknown and ‘what if’s’ have the potential to bring about stress and anxiety. But why? We look at 2 of the 6 psychological human needs and how they can play a part in the way that you feel and adapt to change. From the smallest thing like plans changing on the weekend to losing a job or leaving a relationship. This episode is for you if you want to learn how to embrace life’s ups and downs, the ebbs and flows and stop

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00:44:04

Ep 35: BODY IMAGE SERIES how to use affirmations to...

Finding Her Sparkle with Ami Rankin ·

2019/11/19

In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confidence. We chat about actionable ways to ACTUALLY begin changing your mindset with things like: affirmations daily habits moving away from the number on the scale analysing the way you talk to yourself moving your body the way that feels good for you And we look at how weight loss surgery has changed

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00:38:08

Ep 34: Body image series - you are not on this earth...

Finding Her Sparkle with Ami Rankin ·

2019/11/12

‘I don’t think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body. The person who exists on the inside.’ These words were shared from a post by Sarah Nicole from The Birds Papaya yesterday and have really hit home. Listen in to be moved by the full post. To learn exactly how you can embody this idea of being ‘more than your physical’. To be ok with the idea that you may not look how you want to look, or how you looked 5 years

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01:02:27

33: BODY IMAGE SERIES: self love, feminine sensuality...

Finding Her Sparkle with Ami Rankin ·

2019/10/31

Wow! What an amazing guest appearance! Fiona has such amazing insight into self love because she has PUT.IN.THE.WORK. I have known Fi for 2 years now and have watched her transform not just physically, but mentally as well. Listen in to hear how Fiona has focused on physical, spiritual, mental, social and emotional health to create the amazing woman that she is today. My favourite quote? ‘The way you look at your body has nothing to do with how your body looks’

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00:40:23

32: BODY IMAGE SERIES: let’s talk about body image...

Finding Her Sparkle with Ami Rankin ·

2019/10/17

I’m so excited to announce my body image series! Over the coming weeks we are going to dive deep with myself and experts to look at our tips and habit changes. We are going to teach you how to create the reality that you desire and how to really love yourself, not just pretend that you do. There’s 6 actionable takeaways in this episode for you to start implementing TODAY because girl, YOU ARE ENOUGH!

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00:25:58

31: Why #positivevibesonly is a load of sh*t and how...

Finding Her Sparkle with Ami Rankin ·

2019/10/15

You want to know what’s more important that feeling positive ALL.THE.TIME? Actually feeling EVERYTHING all the time! Life is happening around you every second of every day and instead of putting the pressure on yourself to always feel happy and positive, how about you just start to recognise how you really feel? Because chances are if you buy into the #positivevibesonly movement then you also feel bad about having a bad day and a vicious cycle starts. Embrace the spectrum of emotions, learn the

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00:36:37

#30: Choose YOU. Create your own happiness! How to...

Finding Her Sparkle with Ami Rankin ·

2019/10/09

Girl, it’s time. You’ve been putting others before yourself for long enough. Instead of waiting for someone else to choose you, it’s time that YOU CHOSE YOURSELF. This episode comes from a conversation recently where someone said ‘He’s choosing his career first, but I’m always putting him first in my life. I need to start putting me first!’ We also talk about 4 ways you can actually start to choose love and respect for you and make you your top priority. Because by being able to love yourself first,

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00:54:29

#29 So you want the perfect relationship? How to be...

Finding Her Sparkle with Ami Rankin ·

2019/09/30

Do you look at other peoples relationships and think ‘I wish my partner did that’ or ‘I wish my relationship was like that’? Let’s dive into some relationship myths but let’s also look at some realistic tips that will help you to flourish both individually and within your relationship - so you can be your own couple goals instead of being envious of others'.

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00:37:45

#28 SELF LOVE JOURNEY - Can you love yourself more?...

Finding Her Sparkle with Ami Rankin ·

2019/09/08

A question has come through on Instagram : “Hey Ami, I LOVE your podcast but I have a question. I’ve had a lot of doors close on me this year. I can’t seem to find a door that’s open for me to enter and find myself going through waves of having to remind myself that I am enough. I would love to hear your thoughts on doors closing with people that I’ve tried with, but they seem to be going no where. Is the universe stopping us? Am I waiting for someone else? I am trying not to think ‘why me’ all the

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00:57:08

#27 Feel LESS STRESSED! Tech that makes life...

Finding Her Sparkle with Ami Rankin ·

2019/09/01

There’s so many things contributing to your mental load right now. You’re being pulled in a million different directions, with 100 tabs open in your brain and your phone just feels like ONE.MORE.THING.TO.FOCUS.ON. Well, I’ve asked you guys what are the ways you have used technology to help make your life easier and compiled them all into the one episode for you. There’s apps for life organisation, making finances simple, fitness, nutrition plus winding down and mindfulness. Technology doesn’t have

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01:17:54

# 26 Life, love and the easiest coaching advice with...

Finding Her Sparkle with Ami Rankin ·

2019/08/26

It's the first guest appearance episode on the Nourishing Ami Podcast and it's going to get juicy! Welcome to the podcast Ryan Drake! Ryan is a business and confidence coach, a speaker, an author and one of my personal coaches! It's about to go down as we discuss all things love, relationships, life advice and our top 5 life hacks! Are you aligned with what you want to do in life and where you want to be? The 36 questions that lead to love. What do men actually want in a relationship? The

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00:44:40

Ep 25: Anxiety - 5 steps to reduce anxious feelings

Finding Her Sparkle with Ami Rankin ·

2019/08/19

Anxiety - if you’ve experienced it, you will be familiar with the racing thoughts, the worry and the pit in the bottom of your stomach. Let’s look at ways to move through anxiety and why feelings actually aren’t a bad thing. Plus, this weeks recommendations - Shameless podcast The Call To Courage on Netflix by Brene Brown I am Not Your Guru, also on Netflix by Tony Robins

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00:28:25

Ep 24: The simplest and easiest relationship advice I...

Finding Her Sparkle with Ami Rankin ·

2019/08/14

Want 1 simple, easy sentence that has the power to change your relationships forever? Listen in, apply, and watch your feelings and your relationships change before your eyes! Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

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00:32:47

Ep 23: How to eat better, save money and have more...

Finding Her Sparkle with Ami Rankin ·

2019/08/04

What food choices do you make when you’re busy? Do you find you spend more on food than you would like? We look at the magic of meal planning and how you can reduce overwhelm, increase veggie intake, increase energy and cut down on spending just by planning your meals! Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. Want to know more about Coaching and how I can help you

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00:28:45

Ep 22: CONSISTENCY: you are the sum of your...

Finding Her Sparkle with Ami Rankin ·

2019/07/30

Let’s get honest about what excuses or bad habits have been creeping in over the last few months that are holding you back from achieving the results you want to achieve! Are you letting life’s curve balls throw you off and how is that affecting your goals? Are you on track to 2019 being your best year yet? Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. Want to know more

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00:27:50

Ep 21: Do you like the real you? Who are you pt 2!

Finding Her Sparkle with Ami Rankin ·

2019/07/22

A deeper dive into the most popular episode - this is ‘Who are you?’ Part 2! Life is consistently changing around us every day, but sometimes it takes a shake up to realise we have let all the little things go and we have nothing left to give. Your cup is empty and there’s nothing left to pour for you or anyone else. Let’s look at how well you know the real you, how much you like the real you and also how the closest people in your life affect this. Don’t forget to jump over to Facebook to join our

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01:17:52

Ep 20: How do you feel about food? Diet mindset, body...

Finding Her Sparkle with Ami Rankin ·

2019/07/09

A huge episode diving into your Instagram questions regarding how food makes you feel: How do I begin a healthy relationship with food? Food makes me anxious, I’m recovering from a restrictive diet lifestyle. Food makes me happy! Giving up dieting has been the best thing for me and my relationship with my body! I love exercise! But understanding what foods are great for my body type is hard. Is there a scientific reason I feel starving hungry in the lead up to my period? We also chat

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00:34:54

Ep 19: Overwhelmed? Stressed? And what is the...

Finding Her Sparkle with Ami Rankin ·

2019/07/01

This episode is for anyone that’s feeling overwhelmed or stressed. We look at the 3 pillars of health and why you let things like eating well and sleeping enough slip when you’re stressed. We also dive deep into what the heck the masculine and feminine energies are and how you can be aware of them to hack your days! Move through the never-ending daily to-do lists, the running from one thing to the next and the million tabs open in your brain to feel more calm, more like yourself and give the world

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