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PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:37:36

Ep 133: You’re not JUST your anxiety, ADHD or star...

Finding Her Sparkle with Ami Rankin ·

2025/08/04

Do you ever catch yourself saying ‘I’m just anxious all the time’ or ‘I’m like this because I have ADHD’? In this episode of Finding Her Sparkle we're busting the myth that your labels; whether it’s anxiety, depression, ADHD or even your star sign define you.As a certified wellbeing and emotional intelligence coach (and someone living with ADHD), I’m diving deep into how these labels can sometimes give clarity, but can also keep you stuck. You’ll learn how to shift from ‘I have anxiety’ to ‘I’m

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00:35:15

Ep 132: Feeling flat? Fallen out of routine? You’re...

Finding Her Sparkle with Ami Rankin ·

2025/07/08

Are you feeling flat, unmotivated, or disconnected from your routine lately? You’re not alone — this episode explores how seasonal changes, especially during winter, can impact our energy, emotions, and habits as mothers.I’ll guide you through what’s really happening in your brain and body during winter (hello, Seasonal Affective Disorder), why it’s totally normal to feel “off,” and how to stop forcing yourself to hustle like it’s summer when your body is asking you to slow down.We’ll also unpack

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00:44:59

Ep 131: What nobody tells you about Intrusive...

Finding Her Sparkle with Ami Rankin ·

2025/06/18

If you’ve ever had a scary thought and instantly questioned, “What is wrong with me?”, this episode is for you. In today’s deep dive, we’re talking about intrusive thoughts, mum anxiety, and the overwhelm that comes with the mental load — especially when you're juggling toddlers, stress, and not enough sleep.We explore why these thoughts happen (especially postpartum), how our brains shift into fight-or-flight mode as mums, and what these patterns have to do with survival instincts,

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00:11:15

Ep 130: 🧠 Monday Mindset: how to stick to your habits...

Finding Her Sparkle with Ami Rankin ·

2025/02/17

If you have been comparing you and your habits or goals when you’re in a hard chapter of life to you and your habits and goals when you are totally thriving and motivated then this episode is for you. This is your Monday pep talk to help you stop the comparison and beating yourself up. Learn how you can still be achieving your goals and healthy habits, even if they don’t look or feel like they normally do

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00:24:21

Ep 129: Managing the Mental Load in the Holiday Season

Finding Her Sparkle with Ami Rankin ·

2024/12/09

This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time you’re feeling overly busy) to help you to feel less overwhelmed and more present.Recommendation: Man On The Inside on Netflix

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00:29:04

Ep 128: 5 mindset secrets a Wellbeing Coach actually...

Finding Her Sparkle with Ami Rankin ·

2024/11/19

If you’re feeling overwhelmed, this episode is for you! Here are the 5 easiest mindset tools that I use literally every week. These 5 tools are going to help you to feel like it’s possible to start your self development journey in a way that feels easily achievable.This week’s recommendation: Darling Girls by Sally Hepworth

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00:30:53

Ep 127: Am I The Problem? What to do when you feel...

Finding Her Sparkle with Ami Rankin ·

2024/11/05

What if I told you that it’s actually not someone else’s fault when you feel triggered?This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it.Recommendation: Sabbi The Label

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00:22:47

Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

Finding Her Sparkle with Ami Rankin ·

2024/10/30

Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you.Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible!LINKS:Recommendation: Witness: William Tyrrel podcastMamaMia podcast episode: Little TreatsMamaMia podcast: The Mental LoadMy podcast episodes on finding yourself again and idendity:Ep 122Ep 84Ep 85

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00:34:05

$0 ways to get your sparkle back ✨ 💫 Self Development...

Finding Her Sparkle with Ami Rankin ·

2024/07/30

We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!

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00:22:32

Ep 125: Feeling flat at the start of the year? Do ✨...

Finding Her Sparkle with Ami Rankin ·

2024/01/22

So you want to be feeling pUmPeD and MoTiVaTeD ‘like everyone else is’ at the start of the year, but you’ve felt flat and like you’re stuck in a funk instead?Well, this episode is for you. Let’s talk about some easy ways that you can change your mindset and be kinder to yourself while you’re on your way to feeling more motivated! Mentioned in this episode: New Year Meditation Goal Setting & 5 Why's episode Can Comparison Be a Good Thing episode Today's recommendation: Spotify now has

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00:36:43

Ep 124: #mumlife 🤯 staying on track when kids and...

Finding Her Sparkle with Ami Rankin ·

2023/10/17

Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - IT’S A LOT. But let’s talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place

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00:27:17

Ep 124: Slipped up with your healthy habits? How to...

Finding Her Sparkle with Ami Rankin ·

2023/09/21

This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you. Today’s recommendation is the Transform Program by Fitaz and you can enter 10AMI at checkout for 10% off site wide: https://fitazfk.com/ami

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00:44:56

Ep 123: Self Worth, Self Esteem and how to feel more...

Finding Her Sparkle with Ami Rankin ·

2023/09/05

Hello lovely listeners, welcome back! In today’s episode I’ll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth Wing

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00:23:18

EP 122: Have you lost yourself in Motherhood?...

Finding Her Sparkle with Ami Rankin ·

2023/04/20

This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant? Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again. Identity podcast episodes: Ep 1: Who Are You? Ep 21: Who Are You pt. 2 Ep 54: Identity shifts and navigating change in

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00:46:44

Ep 121: Life update, PND, things I’m enjoying, sleep...

Finding Her Sparkle with Ami Rankin ·

2023/04/02

This episode is a big life update, because it’s been a long hiatus in between episodes! I talk more in depth about my PND diagnosis and decision to begin mediation, things I’ve been really enjoying lately, books, relationships and the transition from 1 to 2 kids

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00:15:26

Ep 120: How to prioritise yourself without changing...

Finding Her Sparkle with Ami Rankin ·

2023/03/28

Hello! Welcome back! It’s been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but I’m so excited to be back in your ears and talking all things mindset. In this episode let’s talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.

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00:42:19

Ep 119: MUM RAGE SERIES 🌩️ Who am I after babies?...

Finding Her Sparkle with Ami Rankin ·

2022/10/05

This episode of the Mum Rage Series talks about the huge shifts that happen when you become a Mother. Everything from how you see yourself, how you spend your time, how you look at yourself and your values and beliefs. It’s a big (and overwhelming) thing, so we start small in this episode. Because Mum Life is overwhelming enough, right?! Today’s recommendations: Episode 14 of Mother, Unrefined podcast - my interview with Nicola and Jess. And Heartbreak High on Netflix. Links spoken about in the

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01:12:01

Ep 118: MUM RAGE SERIES 🌩 Resentment, frustration,...

Finding Her Sparkle with Ami Rankin ·

2022/09/01

In this episode I break down the feeling of resentment - what does it look like for you, how you might notice it and also the 3 main areas you can feel resentful: towards your partner, your child/children and towards other people.

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00:32:10

Ep 117: MUM RAGE SERIES 🌩 So you’ve just exploded -...

Finding Her Sparkle with Ami Rankin ·

2022/08/15

A follow on from our last podcast episode. This time with some real life mum realities that I’ve been experiencing lately juggling toddlerhood and newborn life. Let’s talk about how you can proactively and reactively work to reduce your reactive behaviours.

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01:02:52

Ep 116: MUM RAGE SERIES 🌩 Expectations - frustration,...

Finding Her Sparkle with Ami Rankin ·

2022/06/28

In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some tips and active journaling questions to help you to feel less frustrated, overwhelmed and burnt out

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142 results

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