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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

01:52:58

Being a Plant-Powered Athlete and Ways To Help Fight...

Forever Fit by Mavy Wellness ·

2024/10/08

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this very special episode, Nathan Crane shares his journey from sickness and addiction to finding true fulfillment and purpose in serving others. He emphasizes that true happiness and fulfillment come from service to others. He shares his experiences with volunteering and donating to

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39:03

Fit Vegan Success Story - How Bernard Got Fit Before...

Forever Fit by Mavy Wellness ·

2024/10/03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes

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01:17:35

How To Get Rid of Chronic Inflammation, cleanse your...

Forever Fit by Mavy Wellness ·

2024/10/01

Website: https://www.drbeen.com/Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videosInstagram: https://www.instagram.com/drbeen_medical/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching

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39:44

Fit Vegan Success Story - How Karen at 67 was able to...

Forever Fit by Mavy Wellness ·

2024/09/26

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into

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01:09:08

Whole food plant-based living with Executive producer...

Forever Fit by Mavy Wellness ·

2024/09/24

Website: https://greenfare.com21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/Youtube: https://www.youtube.com/@greenfareorganiccafe6308Instagram: https://www.instagram.com/glwhittaker1/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder

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01:19:22

From Nutrition Scientist to Fit Vegan: Unlocking the...

Forever Fit by Mavy Wellness ·

2024/09/19

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.In This Episode, We Cover:[00:00-12:26] Introduction And

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01:09:08

Healing Hypothyroidism & Hashimoto's: Exploring the...

Forever Fit by Mavy Wellness ·

2024/09/17

Instagram: https://www.instagram.com/juliebrar/Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1Facebook: https://www.facebook.com/balancelifewithjulie/Website: https://www.balancelifewithjulie.com/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health

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50:51

Fit Vegan Success Story with Alexandra Paul on how...

Forever Fit by Mavy Wellness ·

2024/09/12

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience

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42:55

Embark on the Ultimate Plant-Based Adventure:...

Forever Fit by Mavy Wellness ·

2024/09/10

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.Additionally, if you mention

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01:34:44

Fit Vegan Success story with Dr. Daniel on achieving...

Forever Fit by Mavy Wellness ·

2024/09/05

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!In This Episode, We Cover:[00:00-12:38] Intro - Dr. Daniel’s Fitness And Nutrition Journey.[12:39-24:40] Transitioning To A Plant-Based

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01:30:10

Expert Interview: Dr. Frank Sabatino on Fasting and...

Forever Fit by Mavy Wellness ·

2024/09/03

Fasting retreat: https://balanceforlifeflorida.com/Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxRInstagram: www.instagram.com/balanceforlifefloridaTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell

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47:03

Fit Vegan Success Story at 63: Laurie’s Inspiring...

Forever Fit by Mavy Wellness ·

2024/08/29

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie!In This Episode, We Cover:[00:00-10:25] Intro - Meet Laurie And Her Incredible Background Story - This Is What Took Her To Transition To A Plant-Based Diet And

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48:07

Sweet Indulgence! Chef AJ on her new cookbook (Giveaway)

Forever Fit by Mavy Wellness ·

2024/08/27

Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/Youtube: https://www.youtube.com/c/CHEFAJInstagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnvTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chef AJ. She’s a culinary expert, a passionate advocate for

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49:15

Fit Vegan Success Story: How Beth Got a Lean & Flat...

Forever Fit by Mavy Wellness ·

2024/08/22

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program.In This Episode, We Cover:[00:00-10:33] Intro - Beth’s Transformation And Progress And Her Journey To Veganism.[10:34-17:17]

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01:10:23

Transform Your Body with Fit Vegan Chef Natalie...

Forever Fit by Mavy Wellness ·

2024/08/20

Connect with Natalie and George:Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChefNatalie Instagram: https://www.instagram.com/fitveganchef/George Instagram: https://www.instagram.com/georgeritchiematthews/Website: https://fitveganchef.com/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the pleasure of sitting

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01:45:26

Meet my Fit Vegan Wife, Ivy Teves (Model, TV Host, &...

Forever Fit by Mavy Wellness ·

2024/08/15

Connect with Ivy:Instagram: https://www.instagram.com/ivyteves/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves.In This Episode, We Cover:[00:00-18:30] Intro - Ivy’s Filipino Background - How Was Her Upbringing, Her Moving To The United States - Talking Culture

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01:19:02

Cooking without oil, Beating Cancer and Soy Talk with...

Forever Fit by Mavy Wellness ·

2024/08/13

Connect with Caryn:Instagram: https://www.instagram.com/stl_veg_girl/?hl=esWebsite: https://stlveggirl.com/about-caryn-dugan/Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=esTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL

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01:03:40

Taking Care of yourself (Health, mental health,...

Forever Fit by Mavy Wellness ·

2024/08/08

Connect with Chantal:Instagram: https://www.instagram.com/liveleanhealthThe Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254Website: https://www.ecodharmavillage.comYouTube: https://youtube.com/@liveleanhealthTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest,

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01:07:21

PlantYou Cookbook Giveaway: Get Scrappy with...

Forever Fit by Mavy Wellness ·

2024/08/06

Connect with Carleigh:Carleigh’s Instagram:https://www.instagram.com/plantyou/Website: https://plantyou.com/Get your copy of Scrappy Cooking: https://scrappycookbook.com/Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special

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01:17:56

Fit Vegan Success Story - Dr. Jade on why she keeps...

Forever Fit by Mavy Wellness ·

2024/08/01

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade!In This Episode, We Cover:[00:00-07:54] Meet The Amazing Dr. Jade, One Of Our First Clients In Our Fit Vegan Coaching Program! - Jade’s Journey And Resilience.[07:55-18:55] Turning 40 And Setting

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