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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

01:10:23

This 86-Year-Old Woman Proves You Can Build Muscle at...

Forever Fit by Mavy Wellness ·

2026/01/17

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comApply for Coaching here:

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14:43

You Can Eat Perfectly… and STILL Look Skinny Fat...

Forever Fit by Mavy Wellness ·

2026/01/07

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders

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01:13:00

2025 Lessons That Changed Our Health | The Forever...

Forever Fit by Mavy Wellness ·

2025/12/31

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at

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01:07:26

How Amy Healed Her Relationship With Food & Built...

Forever Fit by Mavy Wellness ·

2025/12/24

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all

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56:36

We’re Officially Rebranding! (Here’s Why) | The...

Forever Fit by Mavy Wellness ·

2025/12/17

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comApply for Coaching here:

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01:18:32

Big Announcements for 2025: New Book, Coaching...

Forever Fit by Mavy Wellness ·

2025/12/10

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comBig Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Interested in

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44:18

Bariatric Surgery Reversal? Chuck Shares His Next...

Forever Fit by Mavy Wellness ·

2025/12/03

Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417Join Chuck’s new Newsletter: https://chuckcarroll.comInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code

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57:09

Stop Sarcopenia & Osteoporosis: Why Strength Training...

Forever Fit by Mavy Wellness ·

2025/11/26

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription

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27:32

Black Friday Coaching Sale: Transform Your Body and...

Forever Fit by Mavy Wellness ·

2025/11/19

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWhat’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterTry out the

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01:41:13

How to Build Strength and Improve Health After 50 |...

Forever Fit by Mavy Wellness ·

2025/11/12

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code

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01:08:13

How to Disease Proof Your Body Naturally with Dr....

Forever Fit by Mavy Wellness ·

2025/11/05

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: bodyrecompquiz.comInstagram: https://www.instagram.com/dr_faraz_harsini/Website: https://www.alliedscholars.org/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your

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28:36

Life Updates, Program Changes, and Finding Balance on...

Forever Fit by Mavy Wellness ·

2025/10/29

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at

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01:19:17

From Struggle to Strength: Coach Alex’s Journey to...

Forever Fit by Mavy Wellness ·

2025/10/22

From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over

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52:23

Stronger at 81: How Consistency Became Paul’s ‘Magic...

Forever Fit by Mavy Wellness ·

2025/10/15

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Nick sits down with Paul Lawrence, an 81-year-old powerhouse whose story redefines what it means to age with strength and purpose. After cycling

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01:24:44

We’ve Been Through a Lot Lately… Here’s What’s Next |...

Forever Fit by Mavy Wellness ·

2025/10/08

We’ve Been Through a Lot Lately… Here’s What’s Next | The Maxime Sigouin Podcast Ep. #409Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we’ve faced recently — from my recovery after injuries to how we’ve both adapted our fitness routines and

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01:09:34

From Chicken Nuggets to PlantWise: Allie's Vegan...

Forever Fit by Mavy Wellness ·

2025/10/01

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your

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44:35

Diets Failed… This Worked | The Maxime Sigouin...

Forever Fit by Mavy Wellness ·

2025/09/24

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an

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17:47

An Important Announcement: The Future of the Fit...

Forever Fit by Mavy Wellness ·

2025/09/17

An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast. The mission remains the same: helping you live your healthiest life with a plant-based lifestyle, while

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26:27

Out of Shape? How to Recover and Get Fit Again | Fit...

Forever Fit by Mavy Wellness ·

2025/09/10

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning

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44:23

5 tips top improve relationship with food with Coach...

Forever Fit by Mavy Wellness ·

2025/09/03

5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive into one of the biggest challenges many people face—our relationship with food. We break down five practical

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