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PODCAST

Meet Your Body

Cloud10
Join physical therapist, women"s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women"s health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal
health & fitness fitness

All Episodes

29:35
Ep. 15 - My Recent Injury - Healing, Pain and More
Meet Your Body ·
2023/02/01
en-us
34:34
Ep. 14 - Exercise Series - All About Stretching and...
Meet Your Body ·
2023/01/26
en-us
38:32
Ep. 13 - Exercise Series - All About Resistance Training
Meet Your Body ·
2023/01/19
en-us
37:56
Ep. 12 - Exercise Series - All About Pilates
Meet Your Body ·
2023/01/11
en-us
32:59
Ep. 11 - Preparing For The New Year - My Personal...
Meet Your Body ·
2023/01/05
en-us
26:46
Ep. 10 - All About Jessica Valant Pilates - Our...
Meet Your Body ·
2022/12/28
en-us
29:59
Ep. 9 - Real Talk About Self Care
Meet Your Body ·
2022/12/14
en-us
31:03
Ep. 8 - The Benefits of Workout Variety
Meet Your Body ·
2022/12/07
en-us
23:15
Ep.7 - Staying Positive In The Midst Of Chronic Pain...
Meet Your Body ·
2022/11/23
en-us
36:17
Ep.6 - Stress, Anxiety and the Power of Movement
Meet Your Body ·
2022/11/16
en-us
26:45
Ep.5 - Hysterectomy Series - Your Questions Answered
Meet Your Body ·
2022/11/09
en-us
25:53
Ep.4 - Hysterectomy Series - Exercise, sex and...
Meet Your Body ·
2022/11/02
en-us
23:54
Ep.3 - Hysterectomy Series - What You Should Know...
Meet Your Body ·
2022/10/26
en-us
33:26
Ep.2 - The Importance of Feeling Safe In Your Body
Meet Your Body ·
2022/10/19
en-us
30:08
Ep.1 - The Lessons I've Learned From My Body
Meet Your Body ·
2022/10/13
en-us
3:08
The Meet Your Body Podcast - Welcome
Meet Your Body ·
2022/10/11
en-us
116 results

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