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PODCAST

Meet Your Body with Jessica Valant, MSPT

Join physical therapist, women"s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women"s health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal

health & fitness fitness

All Episodes

60:14

Youth Sports - Finding Confidence, Joy and Resilience...

Meet Your Body with Jessica Valant, MSPT ·

2026/03/04

In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports?In this eye-opening episode, Jessica talks with youth sports reform advocate Gary Linton. He shares how today’s win-at-all-costs culture, early specialization, and adult-driven incentives are contributing to rising burnout, ACL injuries, back pain, and mental health struggles — and why most kids quit sports by age 14. Gary explains his

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52:28

Kids and Exercise - Getting Our Kids Moving

Meet Your Body with Jessica Valant, MSPT ·

2026/02/26

In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it? Jessica breaks down why daily movement is essential for kids—not just for strong

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20:29

Connections - Work, app and big news

Meet Your Body with Jessica Valant, MSPT ·

2026/02/23

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm giving you a behind the scenes look at how I started what is now known as Jessica Valant UNLIMITED, my own history with figuring out home workouts and why I'm buried in computer work right now (all for a good reason)! Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily

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66:09

Freeing Yourself From Perfectionism, People Pleasing...

Meet Your Body with Jessica Valant, MSPT ·

2026/02/18

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and worth. In today's episode of Meet Your Body, Jessica talks with nurse practitioner and somatic coach

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25:12

Connections - My Body Image Journey

Meet Your Body with Jessica Valant, MSPT ·

2026/02/15

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm answering a recent question I received about how I handle body image thoughts. I discuss my own journey with body image, the experiences that have helped me and the ultimate factor that affects the body image we hold. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services &

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45:00

Fat Grafting Surgery After Mastectomy

Meet Your Body with Jessica Valant, MSPT ·

2026/02/11

Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's performed, the details of the procedure itself, recovery time and long term outcomes. Jessica then tells you her personal experience with fat grafting surgery after her own double mastectomy and implant surgery.This is an in depth discussion important for anyone going through a mastectomy or thinking of

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22:15

Connections - Healthy Hair Journey

Meet Your Body with Jessica Valant, MSPT ·

2026/02/09

Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it too! The aging process - along with stress - can wreak havoc on our hair and I've been on a journey to help the health and strength of my hair.I have finally found the products and ritual that seem to be helping and I'm sharing it all with you today in our short Connections episode. Listen

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50:05

Reclaiming Sexual Health in Midlife and Beyond with...

Meet Your Body with Jessica Valant, MSPT ·

2026/02/05

In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refreshingly real conversation about sexual health as we age.Together, they break down the changes many women experience during perimenopause and menopause — and the solutions, support, and options that are often left out of the conversation. With a blend of science-backed information, practical

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47:28

All About Frozen Shoulder

Meet Your Body with Jessica Valant, MSPT ·

2026/01/28

Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under supported.In today's podcast episode, physical therapist Jessica Valant tells you everything you need to know about frozen shoulder (also known as adhesive capsulitis). She discusses the physiology behind what actually occurs in your body during a frozen shoulder diagnosis, and gets into the important

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45:12

Wellness Trends I'm Leaving Behind

Meet Your Body with Jessica Valant, MSPT ·

2026/01/21

Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm, have you ever wondered what fitness and wellness trends the experts follow? In today's episode, Jessica discusses the fitness and wellness trends she is leaving behind as we enter the new year. She covers items such as nutrition, supplements, exercise equipment, fitness tracking and more. You'll

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47:03

Anxiety, Depression, and Mood Swings in Midlife

Meet Your Body with Jessica Valant, MSPT ·

2026/01/14

In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experience with science-backed insight, Jessica unpacks why anxiety and mood changes often intensify during these transitional years—and why so many women feel caught off guard by it.Jessica shares her own journey through chronic stress and hormonal change, shedding light on how the nervous system is affected

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18:35

Connections - The Heartbreak All Around

Meet Your Body with Jessica Valant, MSPT ·

2026/01/09

While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities.I continue to wrestle with how to walk the line of wanting to be informed and participate as a good citizen, while also needing to regulate my nervous system so I can be a good mom, keep myself healthy and serve others. I don't have the answers and I'm as exhausted as you with the pain and fear we are all drowning in

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47:02

How To Exercise After Surgery, Injury or Diagnosis

Meet Your Body with Jessica Valant, MSPT ·

2026/01/07

It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love. In today's episode of Meet Your Body, physical therapist Jessica Valant discusses the nine steps you need to take in order to start movement and exercise after a surgery, injury or diagnosis. She draws from both her professional expertise as well as her personal experience recovering from six

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32:16

How I Prepare for the New Year

Meet Your Body with Jessica Valant, MSPT ·

2025/12/31

As we enter the new year, we are bombarded with messages about setting goals, making resolutions and "new year new you". It can leave us feeling anywhere from inadequate to completely stressed out.In today's episode, Jessica offers a different strategy for entering the new year. She discusses the importance of honoring the previous year and she then walks through her personal process for setting goals and intentions for the year to come. She offers the possibility of discovering a more gentle

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19:14

Connections - When Things Don't Go As Planned

Meet Your Body with Jessica Valant, MSPT ·

2025/12/23

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Let's talk about how it feels when things don't go as planned. As we head into the holiday season, it's easy to feel disappointed and frustrated if things don't go as planned or we don't feel as happy as we think we should. Here are my thoughts around what I do when things don't go as planned. Resources mentioned in this episode: ⚫︎

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64:44

The Importance of Rest

Meet Your Body with Jessica Valant, MSPT ·

2025/12/17

Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture.In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into: - What true rest is and isn't - The physiological changes in your body when you experience rest - The value of five minute changes throughout your day -

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17:29

Connections - Things I'm nervous to tell you

Meet Your Body with Jessica Valant, MSPT ·

2025/12/12

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm telling you the things I never share anywhere else. These are things I don't talk about on social media, emails or posts and include some of my regrets, fears and more. Maybe you can relate... Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎

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42:18

Pilates vs. Weight Lifting - Which is Better?

Meet Your Body with Jessica Valant, MSPT ·

2025/12/10

It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of both Pilates and lifting weights and what each is lacking - My biggest red flag in fitness - Why it's beneficial to have multiple fitness modalities in your life - The ultimate answer to which is better - Pilates or lifting weights We get straight to the facts and truth around this topic so you can

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50:20

Feeling Empowered and Strong After Baby with Dr....

Meet Your Body with Jessica Valant, MSPT ·

2025/12/03

Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episodethey discuss: ⚫︎ Why new moms must learn to prioritize their own health needs ⚫︎ The definition of diastasis recti and how to address it ⚫︎ What a safe postpartum exercise program looks like ⚫︎ C-section healing and recovery ⚫︎ The role of physical therapy in regaining strength and confidence after childbirth Whether you are a new mom, years past

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16:22

Connections - Introvert vs Extrovert?

Meet Your Body with Jessica Valant, MSPT ·

2025/12/01

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily

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