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PODCAST

Meet Your Body with Jessica Valant, MSPT

Join physical therapist, women"s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women"s health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal

health & fitness fitness

All Episodes

38:24

Exercise Series - All About Cardiovascular Exercise

Meet Your Body with Jessica Valant, MSPT ·

2026/04/23

In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health.Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize

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55:38

The New Rules of Women's Health with Meghan Rabbitt

Meet Your Body with Jessica Valant, MSPT ·

2026/04/16

Why are so many women still confused, dismissed, or overlooked when it comes to their health? In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, author of The New Rules of Women’s Health, to break down what’s missing in women’s health—and how to finally take back control of your body, hormones, and long-term wellness. Meghan has interviewed hundreds of doctors and health care experts to bring us what we REALLY need to know when it comes to

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19:51

Connections - Owning Choices and Avoiding Resentment

Meet Your Body with Jessica Valant, MSPT ·

2026/04/13

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the resentment I once felt toward others—and toward what I thought I was missing. Tune in. Resources

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45:11

How To Create a Workout Plan and Schedule

Meet Your Body with Jessica Valant, MSPT ·

2026/04/09

If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule that actually works for your life, goals, time available and your health.Instead of chasing perfection or rigid plans, you’ll learn how to build a simple, sustainable routine that supports your energy, hormones, and goals—especially in midlife. Jessica shares practical strategies for balancing strength

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12:38

Highlights - Red Light Benefits and Uses

Meet Your Body with Jessica Valant, MSPT ·

2026/04/06

This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more.Learn if red light might fit into your own health plan and goals. Resources mentioned in this episode: Red Light Sale happening until April 8th - 25% off your entire order: ⚫︎ Red

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61:14

Weight Loss in Midlife - Strategies, Support and...

Meet Your Body with Jessica Valant, MSPT ·

2026/04/02

Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck?In this episode of Meet Your Body, Jessica Valant breaks down the real science behind weight changes in midlife—and why “eat less, exercise more” often backfires. She validates our desires for strategies that are effective and sustainable, while explaining the science behind why we gain weight in midlife. If you’ve been

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11:52

Highlights - Simple Goal Setting When You Feel...

Meet Your Body with Jessica Valant, MSPT ·

2026/03/30

Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you! Full episode Overwhelm and Health Information:

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19:01

Connections - How To Listen To Your Body

Meet Your Body with Jessica Valant, MSPT ·

2026/03/23

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm answering the common question "How do I listen to my body?" I'm explaining the two steps you must follow in order to begin to listen to your body, interpret the cues it is giving you and ultimately develop a deeper connection with your body Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED

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43:18

Progressive Overload - The Key To Muscle and Strength...

Meet Your Body with Jessica Valant, MSPT ·

2026/03/18

Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient.In this episode of Meet Your Body, Jessica breaks down the powerful fitness principle of progressive overload—and why it’s crucial for building strength, supporting bone health, and staying resilient as you age. She explains what progressive overload really means, how to apply it in a simple and sustainable

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56:55

How to Prepare Your Body for Perimenopause

Meet Your Body with Jessica Valant, MSPT ·

2026/03/12

Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness!In this episode of Meet Your Body, Jessica Valant talks about how to proactively prepare your body for perimenopause. She explains the hormonal shifts that happen during this stage of life and shares practical ways to support your hormones, nervous system, muscle health, and overall well-being. If you're in your 20s, 30s or 40s and want

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19:10

Connections - GLP-1's and a Short Story

Meet Your Body with Jessica Valant, MSPT ·

2026/03/09

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm sharing a story about what happened to me last week that led to this episode all about GLP-1's. Let's talk! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube

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60:14

Youth Sports - Finding Confidence, Joy and Resilience...

Meet Your Body with Jessica Valant, MSPT ·

2026/03/04

In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports?In this eye-opening episode, Jessica talks with youth sports reform advocate Gary Linton. He shares how today’s win-at-all-costs culture, early specialization, and adult-driven incentives are contributing to rising burnout, ACL injuries, back pain, and mental health struggles — and why most kids quit sports by age 14. Gary explains his

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52:28

Kids and Exercise - Getting Our Kids Moving

Meet Your Body with Jessica Valant, MSPT ·

2026/02/26

In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it? Jessica breaks down why daily movement is essential for kids—not just for strong

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20:29

Connections - Work, app and big news

Meet Your Body with Jessica Valant, MSPT ·

2026/02/23

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm giving you a behind the scenes look at how I started what is now known as Jessica Valant UNLIMITED, my own history with figuring out home workouts and why I'm buried in computer work right now (all for a good reason)! Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily

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66:09

Freeing Yourself From Perfectionism, People Pleasing...

Meet Your Body with Jessica Valant, MSPT ·

2026/02/18

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and worth. In today's episode of Meet Your Body, Jessica talks with nurse practitioner and somatic coach

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25:12

Connections - My Body Image Journey

Meet Your Body with Jessica Valant, MSPT ·

2026/02/15

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!Today I'm answering a recent question I received about how I handle body image thoughts. I discuss my own journey with body image, the experiences that have helped me and the ultimate factor that affects the body image we hold. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services &

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45:00

Fat Grafting Surgery After Mastectomy

Meet Your Body with Jessica Valant, MSPT ·

2026/02/11

Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's performed, the details of the procedure itself, recovery time and long term outcomes. Jessica then tells you her personal experience with fat grafting surgery after her own double mastectomy and implant surgery.This is an in depth discussion important for anyone going through a mastectomy or thinking of

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22:15

Connections - Healthy Hair Journey

Meet Your Body with Jessica Valant, MSPT ·

2026/02/09

Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it too! The aging process - along with stress - can wreak havoc on our hair and I've been on a journey to help the health and strength of my hair.I have finally found the products and ritual that seem to be helping and I'm sharing it all with you today in our short Connections episode. Listen

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50:05

Reclaiming Sexual Health in Midlife and Beyond with...

Meet Your Body with Jessica Valant, MSPT ·

2026/02/05

In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refreshingly real conversation about sexual health as we age.Together, they break down the changes many women experience during perimenopause and menopause — and the solutions, support, and options that are often left out of the conversation. With a blend of science-backed information, practical

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47:28

All About Frozen Shoulder

Meet Your Body with Jessica Valant, MSPT ·

2026/01/28

Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under supported.In today's podcast episode, physical therapist Jessica Valant tells you everything you need to know about frozen shoulder (also known as adhesive capsulitis). She discusses the physiology behind what actually occurs in your body during a frozen shoulder diagnosis, and gets into the important

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