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PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:27:40

Shift workers & nutrition

The Nutrition Nurse ·

2024/03/11

This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:34:09

Body Image

The Nutrition Nurse ·

2024/03/04

This episodes covers…What is body image? How do we know we have a poor body image? What can we do to support our body image? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:25:27

First Q&A with a bit of myth busting in there!

The Nutrition Nurse ·

2024/02/26

This episode talks about…- Eating at night - ⁠Zoe diet - ⁠Is sugar bad? - ⁠Do carbs make you fat? - ⁠Fasting - ⁠What is brown fat? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

en

00:19:35

What even is a food relationship?

The Nutrition Nurse ·

2024/02/19

This episode covers what a food relationship is and what we can do to support it. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

en

00:24:30

All things calories, macros & tracking

The Nutrition Nurse ·

2024/02/12

This episode looks at what calories and macros are, and explores the pros & cons of tracking.

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00:24:35

All things fat loss

The Nutrition Nurse ·

2024/02/05

Everything you need to know about fat loss. What is it? How do we do it? What’s the best way to achieve it? Is it always appropriate?

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00:23:14

Non-Diet Nutrition

The Nutrition Nurse ·

2024/01/29

This episode explores some of the areas of our lives that can impact our nutrition and our overall health that are not part of our diet! And how we can try to manage them 💛

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00:18:14

The Basics of Nutrition

The Nutrition Nurse ·

2024/01/22

Learn more about the fundamental concepts that make up a healthy, balanced diet.

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00:17:39

How can I help?

The Nutrition Nurse ·

2024/01/15

Learn more about what Nutrition Coaching can do for you, the types of people I can help & the areas I can support people with.

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00:17:37

Introduction

The Nutrition Nurse ·

2024/01/08

Welcome to my world of nutrition! Learn more about me, how I came to embark on this journey and how I can help you!

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