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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

11:16

Shining Light On Depression

Find Your Daily Calm ·

2025/06/04

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeaceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:05

Calm Your Feelings Of Anger

Find Your Daily Calm ·

2025/06/02

This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on both your physical and mental well-being. Allow this calming practice into your life whenever you might need it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:55

Your Dog's Gift Of Calm

Find Your Daily Calm ·

2025/06/01

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog? There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion. This episode originally aired in May 2021. The comforting voice of Abby Mercado can be heard in this heartwarming episode. We hope you enjoyed this episode as much

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14:05

Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2025/05/28

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode

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9:30

A Letter to the You That's Tired But Still Showing Up

Find Your Daily Calm ·

2025/05/26

"A Letter to the You That’s Tired But Still Showing Up"Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You’re doing

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7:52

Finding Calm In Faith & Prayer

Find Your Daily Calm ·

2025/05/24

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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59:41

Rebroadcast: Zen Commuter Podcast with Thom Walters

Find Your Daily Calm ·

2025/05/21

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and

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12:32

Quotes to Inspire Living in the Now

Find Your Daily Calm ·

2025/05/19

In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.Support this podcast at —

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12:00

A Bedtime Story With Gramps Jeffrey: A delightful...

Find Your Daily Calm ·

2025/05/17

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book,

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10:32

Here and Now: Embracing the Power of Presence

Find Your Daily Calm ·

2025/05/14

Explore the Art of Being Present.Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.Support this podcast at —

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11:40

What if it works out?

Find Your Daily Calm ·

2025/05/12

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should.#WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2025/05/10

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Support this podcast at —

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15:54

You Can’t Pour from an Empty Cup

Find Your Daily Calm ·

2025/05/07

In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and share practical, easy ways to fill each one. This episode is a gentle reminder that taking time for ourselves isn’t selfish; it’s the key to giving

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7:30

Monday Motivation Boost: Begin with Balance

Find Your Daily Calm ·

2025/05/05

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus

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13:36

Tranquil Slumber: A Sleep Meditation for the Weary

Find Your Daily Calm ·

2025/05/03

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:48

Finding Serenity and Purpose in Work

Find Your Daily Calm ·

2025/04/30

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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15:14

Easter In Osaka: A Pilgrimage of Faith

Find Your Daily Calm ·

2025/04/28

This Easter, we were quietly led to Takamatsuru Cathedral in Osaka, where faith and history meet. In this special reflection and meditation, journey with us into the story of Blessed Justo Takayama Ukon—a samurai who chose exile over compromise, and love over fear. Not all journeys are planned. Some are sacred callings.#FindYourDailyCalm #EasterReflection #FaithJourney #BlessedTakayamaUkon #SamuraiOfChrist #SpiritualPilgrimage #MindfulLiving #GuidedMeditation #ChristianMeditation #OsakaCathedral

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12:20

You Got This!

Find Your Daily Calm ·

2025/04/26

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember,

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7:00

Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

Find Your Daily Calm ·

2025/04/26

In this episode, you’ll hear The Tale of Mr. Jeremy Fisher by Beatrix Potter, lovingly read by my dad and me. 🐸✨ This story holds a special place in my heart — my mom and dad used to read it to me and my brothers at bedtime when we were younger. Truth be told, while recording, I almost dozed off — it brought back such cozy memories of those peaceful nights. If you have any favorite tales you’d love us to read, we’d love to hear from you! Drop us a message on our Facebook or Instagram pages.My name

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14:44

Your Angelic Guides

Find Your Daily Calm ·

2025/04/23

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection. As you relax into deep calm, you'll visualize a circle of luminous energy around you, helping you release fear, restore clarity, and remember the quiet support that has always been within reach.Whether you seek comfort, healing, or simply a deeper connection to your highest self, this meditation offers a sanctuary for peace, guidance, and renewal.Perfect for anyone

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894 results

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