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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

13:35

The Art of Slow Mornings – A Meditation with...

Find Your Daily Calm ·

2026/03/25

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn’t a sign of falling behind—it’s the foundation of a more mindful, meaningful life.Press play, take a deep breath,

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17:02

Slow is Smooth & Smooth is Fast

Find Your Daily Calm ·

2026/03/23

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLivingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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16:33

Walking Through The Sacred Halls: A Journey With...

Find Your Daily Calm ·

2026/03/21

Step into a world of timeless serenity with our latest episode of Find Your Daily Calm. Imagine yourself walking through the grand halls of a cathedral, where the ancient echoes of Gregorian Chants guide your every step. In this meditative journey, you’ll experience the profound peace of sacred spaces, as the gentle rhythm of the chants syncs with your breath, grounding you in the present moment. Whether you seek calm, spiritual connection, or simply a break from the hustle of daily life, this

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22:08

Reawakening Your Afternoon

Find Your Daily Calm ·

2026/03/18

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your

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14:39

Breaking the Loop: Easing Anxiety and Quieting...

Find Your Daily Calm ·

2026/03/17

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨🎧 Press play and return to now.#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughtsSupport this podcast at —

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13:41

The Music Within: A Guided Meditation for Cultivating...

Find Your Daily Calm ·

2026/03/14

Music is a universal language that moves beyond culture, language, and borders. It can calm the mind, lift the spirit, and reconnect us with our deepest emotions and memories.In this guided meditation, we cultivate gratitude for the gift of music and learn to be fully present with its rhythms, melodies, and vibrations.Through four simple stages—awareness, appreciation, connection, and celebration—you’ll gently open yourself to the healing power of sound. With affirmations and mindful breathing,

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10:40

Unity in Diversity – The Calm of Tolerance

Find Your Daily Calm ·

2026/03/11

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to

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10:45

Breathe Through the Breaking News

Find Your Daily Calm ·

2026/03/09

Feeling overwhelmed by breaking news, war threats, rising prices, and global uncertainty? This calming meditation helps you stay grounded in a world of constant alerts and emotional overload. Learn how to stay informed without becoming inflamed. In this episode, you'll breathe through the chaos and return to your inner calm—one mindful moment at a time.Perfect for empaths, overthinkers, and anyone seeking peace amidst today’s noise.#MindfulNews #GuidedMeditation #StayCalm #DailyCalm

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8:21

An Open Letter To My Younger Self

Find Your Daily Calm ·

2026/03/07

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.” This inspiring prose is shared with us through the kindness of Jennifer Williamson. Jennifer is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through

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15:02

Finding Gratitude In The Darkness: A Guided...

Find Your Daily Calm ·

2026/03/04

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still

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13:23

Opening Your Heart To Your True Intentions

Find Your Daily Calm ·

2026/03/02

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but

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7:24

Calm Around the World: Five Cultures, Five Stories

Find Your Daily Calm ·

2026/02/28

Calm isn’t owned by any culture — it’s built into being human.In this episode of Find Your Daily Calm, Sel journeys through quiet landscapes across continents to explore how different traditions understand stillness — not as escape, but as inner strength.From forests to deserts to ancient waters, one truth echoes: calm is a universal language.Pause. Breathe. Come home to yourself.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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11:20

Beat Meeting Burnout: A Guided Recharge Meditation

Find Your Daily Calm ·

2026/02/25

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressReliefSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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15:00

Burnout Is Not Weakness — It’s a Signal

Find Your Daily Calm ·

2026/02/23

Burnout is not weakness. It’s a signal.If you’re performing well but feeling quietly depleted, this episode is for you.We break down the real biology of burnout — what happens when activation outpaces recovery — and how to recalibrate without guilt. Learn the difference between personal and structural exhaustion, spot your energy leaks, and practice a simple nervous system reset.You don’t need to quit your life. You may just need to realign it.Pause. Breathe. Adjust.Support this podcast at —

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8:11

Finding Joy & Connection In Everyday Work

Find Your Daily Calm ·

2026/02/21

We explore how work becomes sacred—not by what we do, but how we do it. Every task can reflect purpose, presence, and shared human values. From time well spent to the quiet joy of creating, discover how ordinary work turns into meaningful living.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:36

Calming the Storm of Anxiety: A Mindful Journey to...

Find Your Daily Calm ·

2026/02/18

Breathe through the storm. In this special episode of Find Your Daily Calm, we guide you gently through anxiety with grounding visuals and steady affirmations. Whether stress visits rarely or daily, this is your space to reset, steady your body, and return to quiet strength. Subscribe and come back to calm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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10:18

Quotes About Miracles To Make You Feel Wonder Instead...

Find Your Daily Calm ·

2026/02/16

Shift your lens from ordinary to miraculous. In this inspiring collection, voices like Albert Einstein and Marianne Williamson remind us that wonder isn’t rare—it’s everywhere. Move from doubt to trust, fear to love, and rediscover the quiet magic woven into every breath.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:11

A Few Things Dad Wants You to Remember

Find Your Daily Calm ·

2026/02/14

Life doesn’t come with a manual, but if Dad could leave you with a few important reminders, this would be it. Inspired by Bilin by Gary Granada, this heartfelt (and slightly humorous) letter is filled with lessons on love, integrity, resilience, and the beauty of keeping life light. Whether you grew up with a father, lost one too soon, never met him, or learned from a father figure, these words are for you. A little wisdom, a little laughter, and a whole lot of heart—because some things are worth

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14:40

Overcoming Work Burnout

Find Your Daily Calm ·

2026/02/11

Feeling Burnt Out? This Episode is Your Reset Button!"Overcoming Work Burnout" is your personal escape from stress and exhaustion. Let this episode wrap you in soothing meditations and uplifting affirmations, gently melting away the weight of deadlines and daily demands. If work has drained your energy, this is your space to pause, breathe, and reignite your spark. Step into this moment of peace, recharge your mind, and transform burnout into motivation and clarity. You deserve this

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22:44

From Panic to Peace

Find Your Daily Calm ·

2026/02/09

From Panic to Peace — A Guided Nervous System ResetWhen panic hijacks your body and your thoughts won’t slow down, forcing calm only makes it louder.In this grounding guided meditation, mindfulness teacher Katharine Chestnut helps you work with your nervous system instead of fighting it. Through slow breath, body awareness, and real safety cues, you’ll learn what’s happening beneath the stress—and how to gently return to steadiness.This practice isn’t about fixing yourself or pretending everything

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921 results

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