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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

11:35

Why The Fear of Being Out of Shape At the Gym Needs...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/12

You don't need to be in shape to go to them!Check out the Virtual Summit!! Click Here!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve ...

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2:24

Power60 -Holiday Thrive Fest Eating Guilt Free For...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/10

Awesome opportunity to hear some great content!Here is the link to check out the summit: Click Here To Check out!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A...

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10:26

How to Find Inspiration in a Inspiration-less place

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/09

Feeling a lack of motivation? Can't get out of your own head?Time to introduce a new catalyst to get you moving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A ...

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50:41

How to Achieve your Goals while having ADHD with...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/07

In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals.I think there is an amazing value in this as there is no one size fits all on how to achieve goals and even small nuances can create a great impact! Even if you don't have ADHD there are some great actionable tips in this episode you can use!Find Peter:https://youtube.com/@vitalu_coaching?feature=sharedhttps://v...

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10:45

How to Adapt Mentally to unforeseen Limitations and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/05

Finding a way to stay on track when things are against you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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1:39

Power60 - Why You Should Make Decisions While Moving

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/03

Stand up before making a decisionFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.co...

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10:03

Why Your Health is not A Board Game you can just win

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/02

Chess, Monopoly, Sorry, Clue.... all great! But not great for your health.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals f...

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2:42

Power60 - Halloween Decisions to Make, Own it and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/30

Own your decision. Whether it is not caring at all, or preparing ahead of time. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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9:10

Secrets Uncovered: Exercise Hours It Takes to Combat...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/29

Though knowing this is important, what is even more important is owning your decision.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve ...

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2:24

Power60 - Halloween is Here, How Are You Preparing...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/28

Don't go into to Halloween blind!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.co...

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10:09

The Mental Game - Figuring Out How To Win When Shit...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/27

You have a choice, either find a way to win, or don't. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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9:28

Subtraction By Addition How to Lose weight By Adding...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/24

How we can add food to lose weight, crazy right?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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1:59

Power60 - Increase Your Level of Success By...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/23

Try this pre-planning trick to increase the chances of adherence.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Bo...

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9:38

How to Lose Weight and Shifting From The All or...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/22

Using the combination method to lose weight.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprog...

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2:02

Power60 - Plan Your Day Around Not Doing The Thing...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/21

Don't do the thing, that stops you from doing the thing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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9:38

How Small Steps Create Impactful Change in Your Life

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/20

Let's look at some tiny steps that can move you in the right direction.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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9:19

Sometimes You Must Change Your Vantage Point to See...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/17

A slight shift in perspective could be everything you need to win.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! B...

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1:56

Power60 - Unlock Your Awareness and Listen to...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/16

The answers are already within you, you just need to listen.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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11:35

9 Things you can do to Lose Fat WITHOUT counting...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/15

Try 1 or 2 of them and let me know how it goes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

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31:09

Exploring the Power of Hypnotherapy to Achieving Your...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/10

Image and mindset consultant, Natalie Wong, joins the show as we dive into what Image Consulting and Hypnotherapy are and how they can be used to achieve your goals!To find Natalie:Email: natalie@imagereflection.caWebsite: www.imagereflection.caLinkedIn: https://www.linkedin.com/in/natalie-wong100/Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Re...

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