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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

37:21

Master Your Sleep: 9 Game-Changing Habits + Live Q&A

The Power of Progress: Mindset, Motion, & Momentum ·

2025/09/23

From a live workshop I did on how to get better sleep! Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&a...

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2:10

The Secret to Progress? Show Up Average. Daily.

The Power of Progress: Mindset, Motion, & Momentum ·

2025/09/11

Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

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15:41

How to Audit Your Schedule and Make Room for Your Goals

The Power of Progress: Mindset, Motion, & Momentum ·

2025/09/09

Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether it's Netflix, social outings, or endless scrolling, something might be standing in the way of your progress—and it’s not your job or your kids. Learn how to make room for your goals, even in a packed schedule. First time listening? Chec...

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13:00

Uncomfortable in the Gym? Here's Why You Shouldn't...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/09/06

Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary for growth. Whether it’s fear of judgment, not knowing what to do, or comparing yourself to others, these moments are part of the journey. Tune in to hear how reframing your gym anxiety can help you build both confidence and results. First time liste...

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17:31

Should You Try Intermittent Fasting? Pros, Cons, and...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/09/02

Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle. You’ll hear: What intermittent fasting really means (not just skipping breakfast)The most popular fasting protocols and how they workThe real pros and cons—beyond the hypeHow I personally use intermittent fasting and what I’ve learned from it Whether yo...

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18:47

Overcome the 3 Biggest Fitness Roadblocks: Time,...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/08/19

Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to beat each one. We’ll talk about: How to train even with a packed schedule (kids, long hours, obligations)Fixing your sleep, energy, and food habits to feel more motivatedWhy “not knowing what to do” isn’t a valid excuse anymore (especially with free ...

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11:16

Daily Cardio: Helpful or Harmful

The Power of Progress: Mindset, Motion, & Momentum ·

2025/08/14

Is daily cardio good for you — or could it actually be holding you back? In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and recovery based on your goals — whether it’s weight loss, endurance, or general fitness. Plus, I break down common cardio myths and share practical tips to avoid burnout while still making progress. If you’ve ever asked, “Am I doing too much?” — this one’s for you ...

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13:38

The Paleo Diet Explained: What to Eat, Avoid, and My...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/08/05

In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainability Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff ...

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1:48

You Don’t Need to Be Extraordinary — Just Consistent...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/31

You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a ...

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20:53

Keto, Low Carb, and Atkins Explained: What’s the...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/29

In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins. You’ll learn: What the Keto diet actually is — and how it worksThe key differences between Keto, Low Carb, and AtkinsWho these diets may help (and who they might not)Why these approaches became so popular — and what to watch out forPlus, I share my thoughts on sustainability, common mistakes, and how to know if one of...

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1:50

Testing My Shoulder After a Cortisone Shot | Power60

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/23

I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops...

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21:06

Low FODMAP Diet Explained: What It Is, Who It’s For,...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/22

In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the Low FODMAP Diet actually isWho it’s designed for — and who it’s not forCommon high and low FODMAP foods to watch out forWhy this approach worked for me and what I learned along the way Whether you’ve struggled with bloating, stomach pain, or just want to understand how food aff...

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12:55

Why Nothing Changes Until You Decide to Commit

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/08

This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding. In this episode, I break down the mindset shift that must happen before real growth can begin. I share examples from my own journey — including what I had to overcome to launch and grow this podcast — and explain why decision comes before strategy, motivation, or results. If y...

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12:00

You Don’t Need to ‘Get in Shape’ Before Going to a...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/01

If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward. In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps, yoga, HIIT, or cycle — group fitness is built for all levels, and your progress depends on showing up, not waiting to be perfect. We’ll cover: The real purpose of fitness classes (hint: not perfection)Why saying “I’m not ready yet” is rooted in fear, not fac...

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10:28

Are Run Clubs Worth It? Pros, Cons, and My Honest...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/26

Thinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and everything in between. I share my honest take based on personal experience so you can decide if a run club actually fits your goals, schedule, and personality. Whether you're a seasoned runner or just looking for a new way to stay active, this episode gives you a...

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9:26

Gym Etiquette Part 3: My Unfiltered Hot Takes

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/24

We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers. In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gross, annoying, or misunderstood. From people judging phone use to barefoot showers (seriously?), it’s all on the table. You’ll hear: What to know about phone use during rest periods (it’s not always slacking)The one thing in the locker room that still haunts me (hint: fli...

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9:22

Gym Etiquette Part 2: The Stuff That Should Be...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/19

Apparently one episode wasn’t enough — because some people still need help. In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. From giving people space to not interrupting mid-set (seriously), this is the reminder no one asked for but everyone needs. We cover: Why filming strangers in the gym is never okayThe curse of unnecessary grunting and clankingHow to handle shared equipment witho...

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9:53

Stop Being That Person at the Gym — Etiquette Rules...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/17

There are rules at the gym — even if they’re not written on the wall. In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud... but absolutely needs to hear. You’ll learn: What makes someone that person at the gymWhy some bad habits are more than just annoying — ...

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10:19

The Myth of "Muscle Confusion" and Why Switching it...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/09

In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn: Why getting tired of an exercise doesn’t mean you’re undisciplinedHow to recognize true exercise fatigue vs. just having an off dayWhen it’s actually time to switch things up — and when to push throughWhy changing movements can boost results, not stall them If your routine feels stale, this episode will help you reset — without losing momentum....

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10:15

If You’re Waiting for Motivation, You’re Already Behind

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/05

If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progress. Whether you're starting out or stuck in a rut, this episode will show you how to shift your mindset, build momentum, and finally stop depending on something that was never built to last. First time listening? Check out our trailer: "Start Her...

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