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PODCAST

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

health & fitness fitness

All Episodes

27:12

How to Reject the Diet Mentality with Tracy Brown...

Graced Health for Christian Women Over 40 ·

2024/06/25

Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.We discuss:What it means to reject the diet mentalitySituations where we...

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26:16

My Journey to Intuitive Eating + Introducing Season 21

Graced Health for Christian Women Over 40 ·

2024/06/18

Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.I discuss:My first few discussions about Intuitive EatingWhat this means for my first book, Your Worthy BodyHow Intuitive Eating influenced the writing of my second book for teen girls, Your CORE StrengthThe benefits I've gainedWhether I think ...

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5:58

🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries...

Graced Health for Christian Women Over 40 ·

2024/06/14

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28:41

Season 2️⃣0️⃣ Recap

Graced Health for Christian Women Over 40 ·

2024/06/11

Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.That's why I've enjoyed doing recap episodes the last several seasons.I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.If you've missed any, here's your chance to hear about Season 20's episodes.As a special treat in this recap, I'm including a clip of each guest's one simple t...

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8:24

🔒 Amy Uncut: What I’m changing and how it’s impacted me

Graced Health for Christian Women Over 40 ·

2024/06/07

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47:17

Finding Solid Ground: Angie Baughman on Surviving...

Graced Health for Christian Women Over 40 ·

2024/06/04

Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions.Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify...

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43:54

Cultivating Trust, Managing Fear and Meal Planning...

Graced Health for Christian Women Over 40 ·

2024/05/28

Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth...

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5:29

🔒 Amy Uncut: The Power of the Ask

Graced Health for Christian Women Over 40 ·

2024/05/26

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30:55

Adjusting and Thriving in Empty Nesting with Retired...

Graced Health for Christian Women Over 40 ·

2024/05/21

Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it.My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days later. While I'm excited for him and his future, I'm sure going to miss him and wonder what life will be like without a child in the home.I reached out to Cathy Lawdanski known as Retired Empty Nester on Instagram, to walk me through this transition time and provide...

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7:44

🔒 Your CORE Strength Chapter 4: R - Why Are...

Graced Health for Christian Women Over 40 ·

2024/05/17

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34:29

I've Gained Perimenopause Weight. Why I'm Not Trying...

Graced Health for Christian Women Over 40 ·

2024/05/14

Send some quick feedback! Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.But I'm not.As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss. Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.Want sources for the research? Find them here.Resources ment...

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36:07

My Arsenal to Fight and Overcome My Current Body...

Graced Health for Christian Women Over 40 ·

2024/05/07

Send some quick feedback! Click here. Well here we are. Again.In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.Resources mentioned:Feed Yourself by Leslie SchillingImproveBodyImage.comCompared to...

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8:16

🔒 Your CORE Strength Chapter 3: O - How Can I...

Graced Health for Christian Women Over 40 ·

2024/05/03

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42:42

The Unspoken Liberation of Aging Authentically with...

Graced Health for Christian Women Over 40 ·

2024/04/30

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4:20

🔒 Amy Uncut: A prayer request you may not expect

Graced Health for Christian Women Over 40 ·

2024/04/24

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23:51

Sneak Peek into Your CORE Strength: Listen to two...

Graced Health for Christian Women Over 40 ·

2024/04/23

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9:18

🔒 Your CORE Strength Chapter 2: What is my Calling?

Graced Health for Christian Women Over 40 ·

2024/04/19

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29:25

Before You Buy 📕: 5️⃣ Things You Need to Know About...

Graced Health for Christian Women Over 40 ·

2024/04/16

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6:01

🔒 Amy Uncut: Does the armor fit you?

Graced Health for Christian Women Over 40 ·

2024/04/12

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45:54

Raising Our Daughters with a Healthy Body Image:...

Graced Health for Christian Women Over 40 ·

2024/04/09

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