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PODCAST

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

health & fitness fitness

All Episodes

34:21

Season 24 Recap – Highlights, Lessons, and Looking Ahead

Graced Health for Christian Women Over 40 ·

2025/12/16

Click to Text Thoughts on Today's Episode Can you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom. I love doing these season recaps for two reasons. First, if you’re new, it’s a great way to get a h...

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39:04

Reversing Roles: Help Your Aging Parents Navigate...

Graced Health for Christian Women Over 40 ·

2025/12/09

Click to Text Thoughts on Today's Episode Today on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. He...

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17:32

Try This Snack for Better Health

Graced Health for Christian Women Over 40 ·

2025/12/02

Click to Text Thoughts on Today's Episode Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death. Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to emb...

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46:51

Your Pelvic Floor in Perimenopause: What Changed and...

Graced Health for Christian Women Over 40 ·

2025/11/25

Have a question? Click here. Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause. Main points discussed: 1. Why Pelvic Floor Issues Worsen with Age 2.&n...

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32:10

Why You Crash After Big Events (And How to Recover Well)

Graced Health for Christian Women Over 40 ·

2025/11/18

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered: What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies *** Have you had a season of...

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49:35

Can't Sleep? Why Understanding Your HRV can Help Get...

Graced Health for Christian Women Over 40 ·

2025/11/11

Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He expla...

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45:52

Finding Peace with Your Body with Tamara Newell

Graced Health for Christian Women Over 40 ·

2025/11/04

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place of love, acce...

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52:32

Solo Workouts Have Their Place—But Here's When You...

Graced Health for Christian Women Over 40 ·

2025/10/28

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities. About Shaela: Shaela is a Christian Fitnes...

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29:08

Keeping Up With Your Littles: Grandma Training

Graced Health for Christian Women Over 40 ·

2025/10/21

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life. Key Training Areas Covered: 1. Balance Training 2. Offset/Unilateral Training ...

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28:45

From RICE to PEACE & LOVE: Your Fastest Path to Recovery

Graced Health for Christian Women Over 40 ·

2025/10/14

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries...

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45:15

Beyond "I don't know what to say:" How to Show Up for...

Graced Health for Christian Women Over 40 ·

2025/10/07

Have a question? Click here. When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023. Cheri offers practical wisdom on how to show up for those who are grieving and breaks down the barriers that keep us silent when our presence ...

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46:25

Thinking About Drinking Less? Start Here.

Graced Health for Christian Women Over 40 ·

2025/09/30

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves. What We Discuss The science behind habit fo...

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26:39

6 Ways to Take Care of Your Future Self (especially...

Graced Health for Christian Women Over 40 ·

2025/09/23

Have a question? Click here. If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. Main points discussed today: 1. What the "Six Months Game" is 2. Long-Term Strategie...

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28:53

4 Ways Fiber Can Save Your Perimenopause (That No One...

Graced Health for Christian Women Over 40 ·

2025/09/16

Have a question? Click here. In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes. Key Topics Covered: Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholester...

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30:03

Stop Chasing Health Trends and Start Here: The 10...

Graced Health for Christian Women Over 40 ·

2025/09/09

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode: 1. Why you actually don't have to do "all the health ...

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31:56

Honest Review: What Happened When Cathy Tried My...

Graced Health for Christian Women Over 40 ·

2025/09/02

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program'...

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27:11

12 Essentials for a Successful At-Home Workout (Women...

Graced Health for Christian Women Over 40 ·

2025/08/26

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required! Topics discussed today: 1. Understanding Your Motivation 2. The ...

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32:25

How to Lift Heavier Without Heavier Weights

Graced Health for Christian Women Over 40 ·

2025/08/19

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode here Topics covered in today's episode: The Cost Reality of Home Weights Tempo Variations - Sl...

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41:48

What 'Lifting Heavy' Really Means for Women Over 40

Graced Health for Christian Women Over 40 ·

2025/08/12

Have a question? Click here. Do you keep hearing "you've got to lift heavy!"? What does this even mean? Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health. We discuss: Defining Lifting Heavy: Relative Effort and RPE ScaleThe OPT Model: A Structured Approach to Strength TrainingDifferent Types of Resistance TrainingBenefits of...

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31:07

Why All the Sleep Advice is Making Your Insomnia Worse

Graced Health for Christian Women Over 40 ·

2025/08/05

Have a question? Click here. This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core? 2. The Gua Sha Facial Tool ... helpful or just hyped up? 3. An article about Americans and insomnia ...was the data surprising to me in this article ...

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