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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

41:01

3 Changes I Made to Regulate My Appetite | Ep 294

The Funk"tional Nutrition Podcast ·

2024/01/09

Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed.Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and

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01:01:00

New Year, New Paradigm: How to Make Health a Priority...

The Funk"tional Nutrition Podcast ·

2024/01/02

One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and

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51:15

The Power of Bioidentical Hormones — Are They Right...

The Funk"tional Nutrition Podcast ·

2023/11/28

There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized.Today, Erin unpacks it all with Alise Greenfield, a Funk’tional Nutrition Academy graduate and NP with over a decade of experience in both conventional and functional medicine. Their discussion dives into the nitty-gritty of bioidentical hormone replacement therapy (BHRT), how it’s used, and what options are

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40:08

How to Support Your Gut While on Antibiotics | Ep 291

The Funk"tional Nutrition Podcast ·

2023/11/21

This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics! Timestamps(10:56) Weighing out the pros and the cons before taking

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44:33

Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep...

The Funk"tional Nutrition Podcast ·

2023/11/14

If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you.There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode. But after 12 years of practice, there is something that she consistently sees as the NUMBER ONE reason for burnout, stress and cortisol issues. As a functional medicine practitioner, these are the 2 questions she asks anytime cortisol shows up as high or low on a hormone lab.This is

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41:28

Probiotics: Are They Worth It? | Ep 289

The Funk"tional Nutrition Podcast ·

2023/11/07

Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using

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01:03:12

Metabolism, Hormones & Weight Loss with Dr. Jade Teta...

The Funk"tional Nutrition Podcast ·

2023/10/31

On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.Timestamps(8:51) The one adaptogen you haven’t yet heard about(18:17) Metabolism: learn your

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25:25

Building Confidence with Eating More Food: GET LIFTED...

The Funk"tional Nutrition Podcast ·

2023/10/26

On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.This will be the last Get Lifted Thursday episode for now - see you next Tuesday!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD

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38:58

Influencer Dietitians: My Thoughts on the Recent...

The Funk"tional Nutrition Podcast ·

2023/10/24

A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thoughts here — and it might not be what you expect. Pulling on her 13 years of clinical experience and a decade of sharing her work on a public platform, Erin explains why she's no longer interested in fighting the nutrition wars.This conversation will encourage you to think about the ways you are influenced online and to build some discernment muscles

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19:54

Uncover Your Core Values: GET LIFTED | Ep 285

The Funk"tional Nutrition Podcast ·

2023/10/19

If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values (how you actually show up) and how to find alignment between these two. Erin teaches a game-changing exercise to help you uncover your personal core values so you can use them as a discernment tool to realign your priorities in your life.Connect with Erin on

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57:02

Healing with Plant Medicine & Psychedelics with Dr....

The Funk"tional Nutrition Podcast ·

2023/10/17

Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these natural methods are still often misunderstood. Erin invited neurologist and herbalist, Dr. Maya Shetreat, on to the podcast to discuss the healing potential of psychedelics and plant medicine. Their conversation shares how many people can (& already do) benefit from the effects of plants, along with different ways we can interact with them. If you

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16:33

What Does It Mean to “Be in Your Energy?”: GET LIFTED...

The Funk"tional Nutrition Podcast ·

2023/10/05

On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. If you have a tendency to seek answers outside yourself, this one's for you. You’ll walk away from this discussion with a clearer understanding of how to TRULY access your own authenticity.Connect with Erin on Instagram here to submit questions for future episodes.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD

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56:17

Building Muscle for Overall Health with Dr. Gabrielle...

The Funk"tional Nutrition Podcast ·

2023/10/03

We often associate building muscle with spending lots of time at the gym. But building skeletal muscle is about more than just our strength and appearance — it actually plays a vital role in our overall wellness. Erin sat down with Dr. Gabrielle Lyon to discuss the health benefits of skeletal muscle and how the process of strengthening our muscles impacts us. Get ready for a mindset shift from focusing on what we have to lose to instead focusing on what we have to gain!Timestamps(7:13) Why traits

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34:21

How to Stop Struggling with Indecision: GET LIFTED |...

The Funk"tional Nutrition Podcast ·

2023/09/28

Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others to weigh in every time you have to make a decision. If you're looking to cultivate more self trust in decision making, this one's for you! This is one of those episodes you'll come back to time and time again!Connect with Erin on Instagram here to submit questions for future episodes.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD

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52:46

The Science of Aging & Cellular Senescence with...

The Funk"tional Nutrition Podcast ·

2023/09/26

In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of

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27:57

How Do I Get Clients?: GET LIFTED | Ep 279

The Funk"tional Nutrition Podcast ·

2023/09/21

Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?" Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://thefunktionalnutritionist.com/podcast/279-get-clientsCheck out The Funk’tional Nutritionist: Website | Instagram

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46:32

Magnetism & Aligned Action in Your Business | Ep 278

The Funk"tional Nutrition Podcast ·

2023/09/19

In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense of ‘not enough’.Throughout this discussion you’ll find thought-provoking questions that will help you identify the value you hold and bring to your work. Get ready for a mindset shift – one that builds your belief in yourself by accurately

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16:47

Why Talking About Yourself is Not Narcissistic: GET...

The Funk"tional Nutrition Podcast ·

2023/09/14

Today Erin addresses the concern, “I want to share more, but I’m afraid people will think I’m too egotistical or I’m a narcissist.” Listen in to learn why that isn’t true, and what you can learn from hearing other people’s stories.Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://thefunktionalnutritionist.com/podcast/277-talking-about-yourselfCheck out The Funk’tional Nutritionist: Website | Instagram

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45:15

The What & Why of Intuitive Functional Medicine™️ |...

The Funk"tional Nutrition Podcast ·

2023/09/12

At The Funk’tional Nutritionist, we’ve seen that lasting solutions for our clients aren’t limited to functional medicine strategies alone. This is why Team FN has always utilized a truly root cause approach to healing, with resources and support for the body AND the mind. In this episode, Erin defines the Intuitive Functional Medicine™ approach, how it can be used in practice, and why it’s so important. This episode is intentionally designed to get you to think outside of the box and shake up some

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18:02

#1 Piece of Business Advice: GET LIFTED | Ep 275

The Funk"tional Nutrition Podcast ·

2023/09/07

This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates to everyone - not just entrepreneurs.Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://thefunktionalnutritionist.com/podcast/275-business-adviceCheck out The Funk’tional Nutritionist: Website |

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