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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

01:02:41

8 Years of Building The Funk’tional Nutrition...

The Funk"tional Nutrition Podcast ·

2026/03/03

It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, niche enough, confident enough, and your nervous system is fried from comparison and perfectionism… this solo AMA from Erin is for you.Erin is getting deep in the trenches about how the podcast started, the pivots along the way, identity shifts, primary parenting, what it’s really like to work alongside her husband, and the uncomfortable truths about

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57:07

How To Stand Out as a Functional Medicine Clinician...

The Funk"tional Nutrition Podcast ·

2026/02/24

Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.She shares why nutrition foundations matter (but aren’t enough on their own), what real lab

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45:03

A Vulnerable Deep Dive: How I’m Re-Patterning My...

The Funk"tional Nutrition Podcast ·

2026/02/17

If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.She explores how predictive patterns form, why hustle can “work” while still

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36:47

Die-Off During Gut Healing: What’s Normal, What’s...

The Funk"tional Nutrition Podcast ·

2026/02/10

Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.You’ll learn about the most common die-off

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42:34

Low Energy? Here’s How to Get It Back | Ep 396

The Funk"tional Nutrition Podcast ·

2026/02/03

Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern?You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing

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28:14

Prone to Sinus Infections or Ear Infections? Listen...

The Funk"tional Nutrition Podcast ·

2026/01/27

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and

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49:29

Building a Board of Directors for Your Life | Ep 394

The Funk"tional Nutrition Podcast ·

2026/01/20

If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns.You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so

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42:27

5 Things You Need to Know & Consider Before Starting...

The Funk"tional Nutrition Podcast ·

2026/01/13

We’re bringing it back to the gut! If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver,

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53:54

Intention Setting for 2026: How to Create Change That...

The Funk"tional Nutrition Podcast ·

2026/01/06

If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters.Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits.It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making

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50:21

Healing Isn’t a Test Result: What This TFN Client Meg...

The Funk"tional Nutrition Podcast ·

2025/12/30

If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time.Together, they unpack Meg’s client case, including recurring infections, acid reflux, blood sugar instability, and elevated liver markers – and why none of those symptoms told

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01:00:58

Food Isn’t a Willpower Problem: The Emotional Roots...

The Funk"tional Nutrition Podcast ·

2025/12/16

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating), while missing the

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32:57

Thriving Through the Holidays: A Masterclass in...

The Funk"tional Nutrition Podcast ·

2025/12/09

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who offers practical strategies to help you stay grounded, nourished, and calm throughout the busiest time of the year.You’ll learn how to ditch the all-or-nothing mindset with the “eat what you want, add what you need” approach, prep smart for travel with

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46:00

Erin Holt’s 2025 Clean Beauty Picks That Actually...

The Funk"tional Nutrition Podcast ·

2025/12/02

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on. You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health. But we’re also digging into a much deeper layer of the

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01:03:20

Behind the Scenes of The Funk’tional Nutritionist...

The Funk"tional Nutrition Podcast ·

2025/11/25

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.You’ll also hear the

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29:15

What Labs Should I Ask My Doctor For? Basic Blood...

The Funk"tional Nutrition Podcast ·

2025/11/18

Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling like themselves. In this episode, Erin breaks down what your CMP, CBC, and lipid panel actually measure, and why routine bloodwork often misses the early signs of metabolic dysfunction, inflammation, thyroid issues, and nutrient depletion.So what are the best add-on markers to ask for that will give you a genuinely comprehensive picture of your health

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40:28

Pelvic Floor Health for Women: The Truth About...

The Funk"tional Nutrition Podcast ·

2025/11/11

Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut.You’ll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone don’t solve the problem, and how to retrain your

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39:47

The Top 7 Physiological Causes of Anxiety You Might...

The Funk"tional Nutrition Podcast ·

2025/11/04

What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious

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58:58

Stop People-Pleasing: The Nervous System Science...

The Funk"tional Nutrition Podcast ·

2025/10/28

What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea

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27:43

Struggling with Acne? How Your Gut Impacts Your Skin...

The Funk"tional Nutrition Podcast ·

2025/10/21

Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal

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24:23

Detox or Re-Tox? Why Beta Glucuronidase Can Block...

The Funk"tional Nutrition Podcast ·

2025/10/14

If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can

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